{"id":202265,"date":"2025-07-08T22:37:28","date_gmt":"2025-07-08T19:37:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=202265"},"modified":"2025-07-08T22:37:28","modified_gmt":"2025-07-08T19:37:28","slug":"canan-karatay-bu-kez-dogru-bildi-diz-agrilarini-bitiren-yag","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-bu-kez-dogru-bildi-diz-agrilarini-bitiren-yag\/","title":{"rendered":"Canan Karatay bu kez do\u011fru bildi! Diz a\u011fr\u0131lar\u0131n\u0131 bitiren ya\u011f"},"content":{"rendered":"<p>Diz a\u011fr\u0131lar\u0131 gen\u00e7 ya da ya\u015fl\u0131 fark etmeksizin ortaya \u00e7\u0131kabilecek sa\u011fl\u0131k sorunlar\u0131ndan biridir. Bacak ekleminin diz k\u0131sm\u0131nda ger\u00e7ekle\u015fen bir a\u011fr\u0131 ile kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z da g\u00fcnl\u00fck t\u00fcm fonksiyonlar\u0131n\u0131z\u0131 etkiler. A\u015f\u0131r\u0131 y\u00fcr\u00fcme, uzun s\u00fcre ayakta durma gibi bir\u00e7ok fakt\u00f6r diz a\u011fr\u0131s\u0131n\u0131n \u015fiddetini art\u0131r\u0131r. Diz a\u011fr\u0131lar\u0131n\u0131z\u0131n \u015fiddetiniz azaltacak ve ge\u00e7mesini sa\u011flayacak y\u00f6ntemi Prof. Dr. Canan Karatay a\u00e7\u0131klad\u0131.<\/p>\n<h3>D\u0130Z A\u011eRILARI NASIL GE\u00c7ER?<\/h3>\n<p>V\u00fccutta ger\u00e7ekle\u015fen a\u011fr\u0131lar\u0131n bir\u00e7o\u011fu kronik inflamasyonun uzun zamandan beri devam etti\u011fine i\u015faret eder. V\u00fccut a\u011fr\u0131lar\u0131 \u00e7e\u015fitleri aras\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan diz a\u011fr\u0131lar\u0131d\u0131r. Diz a\u011fr\u0131lar\u0131 belli bir ya\u015ftan sonra daha \u00e7ok kar\u015f\u0131la\u015f\u0131l\u0131r. Diz a\u011fr\u0131lar\u0131 en \u00e7ok kilolu ki\u015filerde, metabolizma bozuklu\u011fundan kaynakl\u0131, v\u00fccuttaki de\u011ferlerin dengesizli\u011finde ortaya \u00e7\u0131kabilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-202266 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-6-44.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-6-44.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-6-44-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-6-44-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-6-44-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Diz a\u011fr\u0131s\u0131n\u0131 en fazla kad\u0131nlar \u00e7eker. 7\/24 dinlenmeden t\u00fcm i\u015fleri kad\u0131nlar yapt\u0131\u011f\u0131ndan bacaklar\u0131 uzun s\u00fcre ayakta durmaktan kaynakl\u0131 olarak a\u015f\u0131r\u0131 yorulur. Ev i\u015fi yaparken yere dizlerinin \u00fczerine e\u011filerek, yerleri ya da hal\u0131lar\u0131 silerler. A\u015f\u0131r\u0131 i\u015f y\u00fck\u00fcn\u00fcn dizlerde birikmesi zamanla a\u011fr\u0131lar\u0131n ortaya \u00e7\u0131kmas\u0131na zemin haz\u0131rlar. Diz b\u00f6lgesinin i\u00e7 k\u0131sm\u0131nda yer alan s\u0131v\u0131n\u0131n azalmas\u0131na ve a\u011fr\u0131lar\u0131n artmas\u0131na sebep olur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-202269 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-7-43.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-7-43.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-7-43-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-7-43-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-7-43-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Diz s\u0131v\u0131lar\u0131n\u0131n kaybolmas\u0131na neden olan etkenler aras\u0131na yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131, pakete girmi\u015f g\u0131dalarla beslenme, fabrika \u00e7\u0131k\u0131\u015fl\u0131 konserveli yiyeceklerin ve i\u00e7eceklerin i\u00e7inde bedeninize iyi gelecek herhangi bir element yoktur. D\u0131\u015far\u0131dan al\u0131nan sa\u011fl\u0131ks\u0131z besinler v\u00fccut i\u00e7erisindeki bir\u00e7ok fonksiyonun zarar g\u00f6rmesini sa\u011flar. Sa\u011fl\u0131kl\u0131 bir bedene sahip olmak i\u00e7in do\u011fal \u00fcr\u00fcnler tercih edilebilir, ev yemeklerine a\u011f\u0131rl\u0131k verilebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-202274 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-49.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-49.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-49-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-49-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-49-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>D\u0130Z A\u011eRILARINDAN KURTULMANIZI SA\u011eLAYACAK Y\u00d6NTEM<\/h3>\n<p>Prof. Dr. Canan Karatay, diz a\u011fr\u0131lar\u0131ndan kurtulman\u0131n y\u00f6ntemlerini a\u00e7\u0131klad\u0131. Diz a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in yapman\u0131z gerekenler:<\/p>\n<ul>\n<li>Kilo fazlal\u0131\u011f\u0131n\u0131z varsa, diyetisyen kontrol\u00fcnde do\u011fru beslenme tekni\u011fiyle kurtulmak<\/li>\n<li>V\u00fccutta ins\u00fclin hormonun y\u00fcksekli\u011fini dizginlemek i\u00e7in v\u00fccutta biriken ya\u011flar\u0131 vermeniz gerekir.<\/li>\n<li>Ya\u015fam\u0131n\u0131z boyunca a\u011f\u0131r y\u00fckleri ta\u015f\u0131may\u0131n. A\u015f\u0131r\u0131 a\u011f\u0131r malzemeleri ta\u015f\u0131mak diz b\u00f6lgesine a\u011f\u0131rl\u0131k yapar ve a\u011fr\u0131lar\u0131n olu\u015fmas\u0131na zemin haz\u0131rlar.<\/li>\n<li>Dizlerinizi otururken k\u0131rmay\u0131n.<\/li>\n<li>Diz ba\u011flar\u0131 ve eklem ba\u011flar\u0131n\u0131n g\u00fc\u00e7lenmesi i\u00e7in beslenme d\u00fczeninizi de\u011fi\u015ftirmelisiniz.<\/li>\n<li>Vitamin ve mineral de\u011ferleri y\u00fcksek olan do\u011fal yiyecekleri tercih edin.<\/li>\n<li>Diz a\u011fr\u0131lar\u0131na iyi gelen en iyi y\u00f6ntem denizde y\u00fczmektir.<\/li>\n<li>Kapl\u0131calara gitmek, s\u0131cak su banyosu iyi gelir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-202275 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-48.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-48.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-48-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-48-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-48-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Diz a\u011fr\u0131lar\u0131n\u0131za saf s\u0131k\u0131m zeytinya\u011f\u0131 ya da so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131 s\u00fcrerek a\u011fr\u0131lar\u0131n\u0131z\u0131 azaltabilirsiniz. Kuyruk ya\u011f\u0131da diz a\u011fr\u0131s\u0131 i\u00e7in tercih edilebilir.<\/li>\n<li>So\u011fuk ve r\u00fczgarl\u0131 havalarda, rutubetli ortamlardan uzak durman\u0131z gerekir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Diz a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131 eklem yerlerindeki s\u0131v\u0131 kayb\u0131ndan kaynaklan\u0131r. Diz a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131na neden olan bir di\u011fer etken a\u015f\u0131r\u0131 kilolu olmak ve yanl\u0131\u015f beslenmedir. Peki, dizlerdeki a\u011fr\u0131 nas\u0131l ge\u00e7er? Diz a\u011fr\u0131lar\u0131na iyi gelen do\u011fal y\u00f6ntemler nelerdir? Prof. Dr. Canan Karatay, diz a\u011fr\u0131lar\u0131na iyi gelen y\u00f6ntemi a\u00e7\u0131klad\u0131. <\/p>\n","protected":false},"author":10,"featured_media":202273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[27485,27487,27486,27488,173],"class_list":["post-202265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-canan-karatay-diz-agrisi","tag-diz-agrisi-kuyruk-yagi","tag-diz-agrisi-zeytinyagi","tag-diz-agrisini-geciren-yontem","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202265"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=202265"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202265\/revisions"}],"predecessor-version":[{"id":202278,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202265\/revisions\/202278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/202273"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=202265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=202265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=202265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}