{"id":202551,"date":"2025-07-09T14:16:05","date_gmt":"2025-07-09T11:16:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=202551"},"modified":"2025-07-09T14:21:36","modified_gmt":"2025-07-09T11:21:36","slug":"mayasiz-yogurt-yapmanin-puf-noktasi-kaymagi-kaya-gibi-oluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mayasiz-yogurt-yapmanin-puf-noktasi-kaymagi-kaya-gibi-oluyor\/","title":{"rendered":"Mayas\u0131z yo\u011furt yapman\u0131n p\u00fcf noktas\u0131! Kayma\u011f\u0131 kaya gibi oluyor"},"content":{"rendered":"

Kayma\u011f\u0131 kaya gibi mayas\u0131z yo\u011furt yapmak isteyenler bu tarifi mutlaka deniyor. Ta\u015f gibi yo\u011furt yapmak i\u00e7in \u00f6ncelikle s\u00fct\u00fcn\u00fcz\u00fcn kaliteli olmas\u0131 gerekiyor.<\/p>\n

MAYASIZ YO\u011eURT YAPMANIN P\u00dcF NOKTASI!<\/h3>\n

Malzemeler
\n– 2 litre s\u00fct
\n– 1 yemek ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\"\"<\/p>\n

\n

MAYASIZ YO\u011eURT NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle Yo\u011furt kavanozlar\u0131n\u0131 kaynar su ile sterilize edin.<\/p>\n

S\u00fct tencereye konur ve kaynat\u0131l\u0131r.<\/p>\n

Kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r ve s\u00fct so\u011fumaya b\u0131rak\u0131l\u0131r.<\/p>\n

S\u00fct so\u011fuduktan sonra tuzu eklenir. E\u015fit da\u011f\u0131lmas\u0131 i\u00e7in kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

S\u00fct\u00fc kavanozlara e\u015fit \u015fekilde payla\u015ft\u0131r\u0131l\u0131r. A\u011fz\u0131 kapat\u0131l\u0131r.<\/p>\n

Kavanozlar s\u0131cak bir \u00f6rt\u00fc ile sar\u0131l\u0131r. Termos i\u00e7ine yerle\u015ftirilir.<\/p>\n

Termosun kapa\u011f\u0131 kapat\u0131l\u0131r. 6-8 saat bekletilir.<\/p>\n

Bekleme s\u00fcresinin ard\u0131ndan yo\u011furtlar\u0131n\u0131z haz\u0131r olur.<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURDUN FAYDALARI<\/h3>\n

Sindirim sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.<\/p>\n

Yo\u011furt, probiyotikler a\u00e7\u0131s\u0131ndan zengindir. Sindirim sistemi sa\u011fl\u0131\u011f\u0131na katk\u0131 sa\u011flar.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve enfeksiyonlara kar\u015f\u0131 koruyan \u00e7e\u015fitli vitamin ve mineraller i\u00e7erir.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler. Kalsiyum ve D vitamini gibi kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli besinleri i\u00e7erir.<\/p>\n

\"\"<\/p>\n

\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Potasyum, magnezyum ve di\u011fer mineraller a\u00e7\u0131s\u0131ndan zengin bir yiyecektir.<\/p>\n

Kilo kontrol\u00fc i\u00e7in yard\u0131mc\u0131d\u0131r. D\u00fc\u015f\u00fck kalorili bir at\u0131\u015ft\u0131rmal\u0131k olarak tercih edilir.<\/p>\n

Tokluk hissi sa\u011flar.<\/p>\n

Yo\u011furt t\u00fcketmenin bir\u00e7ok faydas\u0131 bulunur. Herhangi bir sa\u011fl\u0131k durumu varsa doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. Doktorunuz buna g\u00f6re yo\u011furt t\u00fcketimini art\u0131rmaman\u0131z i\u00e7in \u00f6neride bulunacakt\u0131r.<\/p>\n

Tip 2 diyabetin \u00f6nlenmesine yard\u0131m eder<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, \u0130ltihab\u0131 azalt\u0131r<\/p>\n

Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131d\u0131r<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr, kalbe iyi gelir<\/p>\n

Cilt parlakl\u0131\u011f\u0131n\u0131 ve elastikiyetini art\u0131rmaya yard\u0131mc\u0131 olur<\/p>\n

1 kase yo\u011furdun besin de\u011feri \u015fu \u015fekildedir:<\/strong><\/p>\n

Protein: 6.8 gr
\nKarbonhidrat: 8.2 g
\nKalsiyum: 230 mg
\nKolesterol: 10 mg
\nFosfor: 200 mg
\nYa\u011f: 3,5 gr
\nSodyum: 100 mg
\nPotasyum: 320 mg<\/p>\n

\"\"<\/h3>\n
\n

\u00c7OCUKLAR VE YET\u0130\u015eK\u0130NLER NE KADAR YO\u011eURT T\u00dcKETMEL\u0130D\u0130R?<\/h3>\n

S\u00fct ve s\u00fct \u00fcr\u00fcnlerinde t\u00fcketilmesi gereken miktar ya\u015fa cinsiyete g\u00f6re de\u011fi\u015fir. B\u00fcy\u00fcme ve geli\u015fme d\u00f6neminde, ya\u015fl\u0131l\u0131k d\u00f6neminde bu miktar farkl\u0131d\u0131r.
\n1-3 ya\u015f grubu \u00e7ocuklar i\u00e7in g\u00fcnl\u00fck 4 porsiyon
\n4-6 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnl\u00fck 3-4 porsiyon
\n7-9 ve \u00fczeri ya\u015f \u00e7ocuklar i\u00e7in g\u00fcnl\u00fck 3 porsiyon
\n10-18 ya\u015f grubu \u00e7ocuklarda g\u00fcnl\u00fck 4 porsiyon<\/p>\n","protected":false},"excerpt":{"rendered":"

Mayas\u0131z yo\u011furt yapman\u0131n p\u00fcf noktalar\u0131na dikkat edildi\u011finde kayma\u011f\u0131 da kaya gibi sert oluyor. B\u00fcy\u00fck a\u015f\u00e7\u0131lara ta\u015f \u00e7\u0131kartacak bu tarifle evde kolayl\u0131kla yo\u011furt yapabilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":202555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21679,27551,3411,127],"class_list":["post-202551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ev-yapimi-yogurt","tag-kaymakli-yogurt","tag-yemek-tarifleri","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202551"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=202551"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202551\/revisions"}],"predecessor-version":[{"id":202571,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202551\/revisions\/202571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/202555"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=202551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=202551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=202551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}