{"id":202581,"date":"2025-07-09T14:55:59","date_gmt":"2025-07-09T11:55:59","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=202581"},"modified":"2025-07-09T14:55:59","modified_gmt":"2025-07-09T11:55:59","slug":"anneanne-usulu-yaz-corbasi-sefleri-utandiracak-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/anneanne-usulu-yaz-corbasi-sefleri-utandiracak-tarif\/","title":{"rendered":"Anneanne usul\u00fc yaz \u00e7orbas\u0131! \u015eefleri utand\u0131racak tarif"},"content":{"rendered":"

Yaz g\u00fcnlerinin vazge\u00e7ilmez tarifleri aras\u0131nda yer alan anneanne usul\u00fc yaz \u00e7orbas\u0131 s\u0131k s\u0131k yap\u0131l\u0131yor. Malzemeleri aras\u0131nda nanenin de yer ald\u0131\u011f\u0131 bu \u00e7orbay\u0131 i\u00e7enler ferahl\u0131yor.<\/p>\n

\u015eehriyeli Yaz \u00c7orbas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

1-1,5 su barda\u011f\u0131 arpa \u015fehriye
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n1,5 litre ayran (so\u011fuk)
\n1-2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

\u015eEHR\u0130YEL\u0130 YAZ \u00c7ORBASI TAR\u0130F\u0130N\u0130N P\u00dcF NOKTASI<\/h3>\n

Kaynayan su i\u00e7ine tuz, s\u0131v\u0131 ya\u011f eklenir. \u015eehriyelerin yap\u0131\u015fmamas\u0131 i\u00e7in bu \u00f6nemlidir.<\/p>\n

\"\"<\/p>\n

\n

\u015eEHR\u0130YEL\u0130 YAZ \u00c7ORBASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Kaynamakta olan su i\u00e7ine tuz hafif s\u0131v\u0131 ya\u011f d\u00f6kt\u00fckten sonra bir su barda\u011f\u0131 kadar arpa \u015fehriye konulur.<\/p>\n

\u015eehriyeler ha\u015fland\u0131ktan sonra s\u00fczge\u00e7 yard\u0131m\u0131 ile suyunu s\u00fcz\u00fcl\u00fcr ve so\u011fuk suya tutulur.<\/p>\n

Bu tarifte haz\u0131r ayran da kullanabilirsiniz.<\/p>\n

1,5 lt ayran ile \u015fehriyeyi g\u00fczelce kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

\u00dczerine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane eklenir. Sonras\u0131nda dolaba kald\u0131r\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

AYRAN A\u015eI \u00c7ORBASI FAYDALARI NELERD\u0130R?<\/h3>\n

Ayran a\u015f\u0131 \u00e7orbas\u0131 i\u00e7indeki besinler sayesinde \u00f6ncelikle sindirim ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemine faydal\u0131d\u0131r.<\/p>\n

Bu faydalar aras\u0131nda kolesterol, cilt sa\u011fl\u0131\u011f\u0131, kemik ve di\u015f sa\u011fl\u0131\u011f\u0131 \u00fczerine olumlu etkileri olur.<\/p>\n

Sindirim Sistemine Faydalar\u0131<\/strong><\/p>\n

Probiyotik ve lif i\u00e7eren bu \u00e7orba sayesinde sindirim sisteminin normal flora dengesi korunur.<\/p>\n

Ba\u011f\u0131rsaklardaki yararl\u0131 bakterilerin say\u0131s\u0131 artar.<\/p>\n

Kab\u0131zl\u0131k ve ishal gibi ba\u011f\u0131rsak sorunlar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

Kemik ve Di\u015f Sa\u011fl\u0131\u011f\u0131na Faydalar\u0131<\/strong><\/p>\n

Ayran a\u015f\u0131 \u00e7orbas\u0131nda bulunan yo\u011furt, D vitamini, kalsiyum kayna\u011f\u0131d\u0131r. Kemiklerin g\u00fc\u00e7lenmesine yard\u0131m eder.<\/p>\n

Ayran a\u015f\u0131 kalsiyumun yan\u0131 s\u0131ra kemikteki minerallerin yo\u011funlu\u011funu art\u0131r\u0131r.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen fosfor minerali de i\u00e7erir.<\/p>\n

\u0130\u00e7eri\u011finde bulunan sar\u0131msak ise flor\u00fcr bak\u0131m\u0131ndan zengindir.<\/p>\n

Di\u015f minesini g\u00fc\u00e7lendirerek di\u015fleri \u00e7\u00fcr\u00fcklere kar\u015f\u0131 korur.<\/p>\n

\"\"<\/p>\n

\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemine Faydalar\u0131<\/strong><\/p>\n

Yo\u011furt ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye katk\u0131 sa\u011flayan probiyotik kayna\u011f\u0131d\u0131r.<\/p>\n

Probiyotikler ba\u011f\u0131rsaklarda yararl\u0131 bakteri say\u0131s\u0131n\u0131 art\u0131rmaya yarar.<\/p>\n

Enfeksiyon riskini azaltmaya katk\u0131 sa\u011flar.<\/p>\n

Bu y\u00fczden d\u00fczenli probiyotik i\u00e7eren besinleri t\u00fcketmek v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

Ayran a\u015f\u0131 \u00e7orbas\u0131 i\u00e7erisinde yer alan yo\u011furt, bu\u011fday, sar\u0131msak ve nohut gibi malzemeler a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek olur.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Anneanne usul\u00fc yap\u0131lan yaz \u00e7orbas\u0131 tarifi ferahlat\u0131c\u0131 \u00f6zelli\u011fi sayesinde restoranlarda da tercih ediliyor. \u015eefleri utand\u0131ran tarif s\u0131cak yaz g\u00fcnlerinde \u00e7ok s\u0131k t\u00fcketiliyor.<\/p>\n","protected":false},"author":5,"featured_media":202585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[27556,21829,27555,3411],"class_list":["post-202581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-soguk-ayran-corbasi","tag-soguk-corba","tag-yaz-corbasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202581"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=202581"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202581\/revisions"}],"predecessor-version":[{"id":202588,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/202581\/revisions\/202588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/202585"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=202581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=202581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=202581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}