{"id":203030,"date":"2025-07-10T11:34:42","date_gmt":"2025-07-10T08:34:42","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=203030"},"modified":"2025-07-10T11:34:42","modified_gmt":"2025-07-10T08:34:42","slug":"normal-pilav-tariflerini-unutun-limonla-hem-ferahlayin-hem-damaklariniz-senlensin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/normal-pilav-tariflerini-unutun-limonla-hem-ferahlayin-hem-damaklariniz-senlensin\/","title":{"rendered":"Normal pilav tariflerini unutun! Limonla hem ferahlay\u0131n hem damaklar\u0131n\u0131z \u015fenlensin"},"content":{"rendered":"

S\u0131cak havalarda ne yesem derdine son vereceksiniz. Hem doyurucu hem ferahlat\u0131c\u0131 limonlu pilav tarifini \u00e7ok seveceksiniz.<\/p>\n

NORMAL P\u0130LAV TAR\u0130FLER\u0130N\u0130 UNUTUN!<\/h3>\n

Limonlu Pilav Tarifi \u0130\u00e7in Malzemeler<\/p>\n

1 adet limon rendesi
\n2 su barda\u011f\u0131 pirin\u00e7
\n4 su barda\u011f\u0131 s\u0131cak su
\n1 adet limonun suyu
\nTuz, karabiber
\n1 adet k\u00fcp \u015feker
\n3 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONLU P\u0130LAV TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Pirin\u00e7 \u0131l\u0131k su i\u00e7inde bekletilir. Bekletti\u011finiz pirin\u00e7ler iyice y\u0131kan\u0131r.
\nTencereye tereya\u011f eklenir. Eriyen tereya\u011f sonras\u0131nda pirin\u00e7 eklenir. Kavrulmaya ba\u015flan\u0131r.
\nKavrulan pirince s\u0131cak su, \u015fekeri limon suyu ve tuz eklenir. Pi\u015fmeye b\u0131rak\u0131l\u0131r.
\nPilav suyunu \u00e7ekince demlenmesi i\u00e7in b\u0131rak\u0131l\u0131r.
\nDemlenmi\u015f pilav i\u00e7ine limon rendesi eklenip harmanlan\u0131r.
\nLimon dilimleri ve karabiber ile servis yap\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONLU SUYUN FAYDALARI NELERD\u0130R?<\/h3>\n

C vitamini deposu olan limonlu su ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.
\nSindirimi kolayla\u015ft\u0131rarak kab\u0131zl\u0131k sorununu \u00e7\u00f6zmeye yard\u0131mc\u0131 olur.
\n\u0130nflamasyonu \u00f6nlemeye, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye kolajen \u00fcretimini artt\u0131rarak cildi g\u00fczelle\u015ftirmeye yard\u0131m eder.
\nLimonlu su ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.
\nC vitamini v\u00fccuda eksik al\u0131nd\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de olumsuz etkilenir.
\nG\u00fcnl\u00fck t\u00fcketilen limonlu su, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n

\"\"<\/p>\n

\n

Yaralar\u0131n iyile\u015fmesinde de v\u00fccudun g\u0131dalardan demiri emmesine yard\u0131m eder.
\nSindirime yard\u0131mc\u0131 olur.
\nSabahlar\u0131 i\u00e7ilen limonlu su sindirim sisteminin d\u00fczene girmesine yard\u0131m eder.
\nPolifenoller a\u00e7\u0131s\u0131nda da zengin olan limonlu su, ba\u011f\u0131rsak bakterilerinin dengelenmesini sa\u011flar.
\nPotasyum takviyesi sa\u011flar.
\nSinir ve kas ileti\u015fimi, limon suyu, kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesinde \u00f6nemli rol oynayan potasyum a\u00e7\u0131s\u0131ndan \u00f6nemli bir kaynakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONLU SUYUN BES\u0130N DE\u011eER\u0130<\/h3>\n

Yakla\u015f\u0131k 50 gram taze s\u0131k\u0131lm\u0131\u015f limon suyunda \u015fu besin de\u011ferleri bulunur:
\n10.6 kalori
\n18,6 miligram (mg) C vitamini
\n9,6 mikrogram (mcg) folat
\n0,01 mg B1 vitamini
\n0,06 mg B5 vitamini
\n0,01 mg B2 vitamini
\n49,4 mg potasyum<\/p>\n","protected":false},"excerpt":{"rendered":"

Normal pilavlardan daha lezzetli olan limonlu pilav tarifini denedikten sonra vazge\u00e7meniz zor olacak. S\u0131cak yaz g\u00fcnlerinde t\u00fcketebilece\u011finiz bu yemek sizi ayn\u0131 zamanda ferahlatacak.<\/p>\n","protected":false},"author":5,"featured_media":203039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[83,27684,1537,3411],"class_list":["post-203030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-limon","tag-limonlu-pilav","tag-pilav","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203030"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=203030"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203030\/revisions"}],"predecessor-version":[{"id":203041,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203030\/revisions\/203041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/203039"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=203030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=203030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=203030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}