{"id":203183,"date":"2025-07-10T18:17:33","date_gmt":"2025-07-10T15:17:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=203183"},"modified":"2025-07-10T18:17:32","modified_gmt":"2025-07-10T15:17:32","slug":"sahra-isik-dogumdan-sonra-13-kilo-verdi-27-gunde-formuna-nasil-kavustugunu-anlatti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sahra-isik-dogumdan-sonra-13-kilo-verdi-27-gunde-formuna-nasil-kavustugunu-anlatti\/","title":{"rendered":"Sahra I\u015f\u0131k do\u011fumdan sonra 13 kilo verdi! 27 g\u00fcnde formuna nas\u0131l kavu\u015ftu\u011funu anlatt\u0131"},"content":{"rendered":"

Bir d\u00f6nemin Survivor yar\u0131\u015fmac\u0131s\u0131 ve sosyal medya fenomeni Sahra I\u015f\u0131k Aybirdi, ge\u00e7ti\u011fimiz haftalarda o\u011flu Pamir\u2019i d\u00fcnyaya getirmi\u015fti. Anne olman\u0131n mutlulu\u011funu ya\u015fayan Sahra I\u015f\u0131k, \u015fimdi de do\u011fum sonras\u0131 s\u00fcreciyle g\u00fcndemde. K\u0131sa s\u00fcrede verdi\u011fi kilolar ve fit g\u00f6r\u00fcnt\u00fcs\u00fc sosyal medyada dikkat \u00e7ekti. \u0130\u015fte detaylar…<\/p>\n

SAHRE I\u015eIK 27 G\u00dcNDE 13 K\u0130LO VERD\u0130<\/h3>\n

I\u015f\u0131k, do\u011fumdan sadece 27 g\u00fcn sonra tam 13 kilo verdi\u011fini duyurdu. Takip\u00e7ileriyle deneyimlerini payla\u015fan Sahra, bu s\u00fcre\u00e7te hi\u00e7bir bask\u0131 alt\u0131nda hissetmedi\u011fini, aksine rahat bir tempoyla ilerledi\u011fini s\u00f6yledi. S\u00fcrekli hareket halinde olmas\u0131n\u0131n ve dengeli beslenmenin kendisine \u00e7ok yard\u0131mv\u0131 oldu\u011funu ifade etti.<\/p>\n

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FORM\u00dcL\u00dc HAREKET VE SU<\/h3>\n

Yeni annelere de ilham veren a\u00e7\u0131klamas\u0131nda, g\u00fcnde 4 litreye yak\u0131n su i\u00e7ti\u011fini ve g\u00fcn i\u00e7inde bol bol hareket etti\u011fini vurgulad\u0131. \u201cS\u00fcrekli bebe\u011fimle ilgileniyorum, bu da asl\u0131nda aktif kalmam\u0131 sa\u011fl\u0131yor\u201d diyen I\u015f\u0131k, stresten uzak durman\u0131n da s\u00fcreci kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

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SOSYAL MEDYADA BE\u011eEN\u0130 YA\u011eDI<\/h3>\n

Sahra I\u015f\u0131k\u2019\u0131n hem do\u011fum sonras\u0131 s\u00fcreci hem de h\u0131zla toparlanmas\u0131 sosyal medyada \u00f6vg\u00fc dolu yorumlar ald\u0131. Fit g\u00f6r\u00fcnt\u00fcs\u00fcyle be\u011feni toplayan I\u015f\u0131k\u2019a takip\u00e7ileri, \u201cNas\u0131l bu kadar h\u0131zl\u0131 toparland\u0131n?\u201d, \u201cS\u0131rlar\u0131n\u0131 payla\u015f\u0131r m\u0131s\u0131n?\u201d gibi yorumlar yapt\u0131.<\/p>\n

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2019 y\u0131l\u0131nda \u0130dris Aybirdi ile nikah masas\u0131na oturan Sahra I\u015f\u0131k, 12 Haziran 2025\u2019te o\u011flu Pamir\u2019i kuca\u011f\u0131na alm\u0131\u015ft\u0131. Anne olduktan sonra payla\u015f\u0131mlar\u0131nda hem duygusal hem de ger\u00e7ek\u00e7i bir dil kullanan I\u015f\u0131k, do\u011fum an\u0131n\u0131 ve sonras\u0131n\u0131 takip\u00e7ileriyle a\u00e7\u0131k bir \u015fekilde payla\u015ft\u0131.<\/p>\n

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SAHRA I\u015eIK K\u0130MD\u0130R?<\/h3>\n

Sahra I\u015f\u0131k, 1991 y\u0131l\u0131nda \u0130stanbul\u2019da do\u011fdu. Uzun y\u0131llar Fenerbah\u00e7e\u2019de voleybol oynayan I\u015f\u0131k, ayn\u0131 zamanda modellik yapt\u0131 ve 2013 y\u0131l\u0131nda d\u00fczenlenen Best Model yar\u0131\u015fmas\u0131nda T\u00fcrkiye\u2019yi temsil etti. Ancak onu geni\u015f kitlelere tan\u0131tan as\u0131l \u00e7\u0131k\u0131\u015f, Survivor 2014 yar\u0131\u015fmas\u0131yla oldu. Sonras\u0131nda Survivor All Star 2018 ve 2024 sezonlar\u0131nda da yer ald\u0131.<\/p>\n

2019 y\u0131l\u0131nda i\u015f insan\u0131 \u0130dris Aybirdi ile evlenen Sahra I\u015f\u0131k, 2025 y\u0131l\u0131nda o\u011flu Pamir\u2019i d\u00fcnyaya getirdi. Sosyal medyada aktif olan I\u015f\u0131k, anneli\u011fiyle birlikte ya\u015fam tarz\u0131n\u0131 da takip\u00e7ileriyle payla\u015fmaya devam ediyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc televizyon yar\u0131\u015fmalar\u0131ndan tan\u0131d\u0131\u011f\u0131m\u0131z Sahra I\u015f\u0131k, ge\u00e7ti\u011fimiz g\u00fcnlerde anne olmu\u015f ve o\u011flunu sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fcnyaya getirmi\u015fti. Do\u011fum sonras\u0131 s\u00fcreciyle ilgili yapt\u0131\u011f a\u00e7\u0131klamalar ise sosyal medyada b\u00fcy\u00fck ilgi g\u00f6rd\u00fc. <\/p>\n","protected":false},"author":28,"featured_media":203280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[76],"tags":[2218,3629,27732,17645],"class_list":["post-203183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin-haberleri","tag-sahra-isik","tag-sahra-isik-kac-kilo-verdi","tag-sahra-isik-kilo"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203183"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=203183"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203183\/revisions"}],"predecessor-version":[{"id":203287,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203183\/revisions\/203287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/203280"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=203183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=203183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=203183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}