{"id":203710,"date":"2025-07-11T16:08:44","date_gmt":"2025-07-11T13:08:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=203710"},"modified":"2025-07-11T16:08:44","modified_gmt":"2025-07-11T13:08:44","slug":"akdeniz-diyeti-erkekleri-prostat-kanserinden-koruyor-bati-tarzi-diyetler-sinifta-kaldi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/akdeniz-diyeti-erkekleri-prostat-kanserinden-koruyor-bati-tarzi-diyetler-sinifta-kaldi\/","title":{"rendered":"Akdeniz diyeti erkekleri prostat kanserinden koruyor! Bat\u0131 tarz\u0131 diyetler s\u0131n\u0131fta kald\u0131"},"content":{"rendered":"

\u00dcroloji Uzman\u0131 Do\u00e7. Dr. Emre Salaba\u015f; bal\u0131k, sebze, meyve, baklagil ve zeytinya\u011f\u0131 i\u00e7eri\u011fi ile \u00f6n plana \u00e7\u0131kan Akdeniz diyetine uyan erkeklerde, iyi huylu prostat b\u00fcy\u00fcmesi (BPH) riskinin az oldu\u011funu, y\u00fcksek miktarda k\u0131rm\u0131z\u0131 et, protein t\u00fcketen ve az sebze yiyenlerin riskli grupta yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

AKDEN\u0130Z D\u0130YET\u0130 ERKEKLER\u0130 PROSTAT KANSER\u0130NDEN KORUYOR<\/h3>\n

Biruni \u00dcniversitesi T\u0131p Fak\u00fcltesi Hastanesi \u00dcroloji Uzman\u0131 Do\u00e7. Dr. Emre Salaba\u015f, prostat b\u00fcy\u00fcmesinin s\u0131k idrara \u00e7\u0131kma, kesik kesik i\u015feme, gece \u00e7ok s\u0131k idrara kalkma, idrar ak\u0131\u015f\u0131nda azalma ve idrar\u0131 tam bo\u015faltamama \u015fik\u00e2yetleriyle kendini g\u00f6sterdi\u011fini s\u00f6yledi. Do\u00e7. Dr. Emre Salaba\u015f, baz\u0131 g\u0131dalar\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 ve ya\u015fam tarz\u0131ndaki de\u011fi\u015fikliklerin iyi huylu prostat b\u00fcy\u00fcmesi (BPH) ve di\u011fer prostatla ilgili bozukluk risklerinde azalmaya katk\u0131da bulundu\u011funu belirtti.<\/p>\n

Do\u00e7. Dr. Salaba\u015f, bitkisel a\u011f\u0131rl\u0131kl\u0131 beslenen ki\u015filerin, daha az bitki t\u00fcketenlere k\u0131yasla \u00f6l\u00fcmc\u00fcl prostat kanseri riskinin y\u00fczde 19 daha d\u00fc\u015f\u00fck oldu\u011funu ve kandaki prostat spesifik antijen (PSA) d\u00fczeylerinin de daha d\u00fc\u015f\u00fck seyretti\u011fini vurgulad\u0131.<\/p>\n

\"\"<\/p>\n

\n

OBEZ\u0130TE VE ALKOL TET\u0130KL\u0130YOR<\/h3>\n

Do\u00e7. Dr. Emre Salaba\u015f, “G\u00fcnde 4 ya da daha fazla sebze t\u00fcketenlerde, hi\u00e7 sebze yemeyenlere g\u00f6re iyi huylu prostat b\u00fcy\u00fcmesi (BPH) \u00fc\u00e7te bir oran\u0131nda daha \u00f6z g\u00f6r\u00fcl\u00fcyor. Yap\u0131lan ara\u015ft\u0131rmalarda obezite ve metabolik sendrom hastalar\u0131nda BPH riskinin artt\u0131\u011f\u0131 g\u00f6zlemleniyor. Bu nedenle kilo kayb\u0131n\u0131 kolayla\u015ft\u0131ran sa\u011fl\u0131kl\u0131 bir diyetle beraber semptomlar\u0131 iyile\u015ftirmek i\u00e7in \u00f6zellikle kafeinli ve alkoll\u00fc i\u00e7eceklerin t\u00fcketimi azalt\u0131lmal\u0131. Bat\u0131 tarz\u0131 i\u015flenmi\u015f etler, \u015fekerli i\u00e7ecekler, fast-food ve soslar\u0131 yo\u011fun yemeklerden uzak durun” ifadelerini kulland\u0131.<\/p>\n

\"\"<\/p>\n

\n

HOLEP Y\u00d6NTEM\u0130YLE HASTALIK TEKRARLAMIYOR<\/h3>\n

Genetik yatk\u0131nl\u0131\u011f\u0131 olan ki\u015filerin BPH riskinin d\u00f6rt kat daha fazla oldu\u011funu aktaran Do\u00e7. Dr. Salaba\u015f, 40 ya\u015f \u00fczeri ki\u015filerin kontrollerini aksatmamas\u0131 gerekti\u011fini de s\u00f6yledi.
\nProstat\u0131n tedavi edilmedi\u011finde ya\u015fam kalitesini \u00f6nemli \u00f6l\u00e7\u00fcde etkiledi\u011fini belirten Do\u00e7. Dr. Salaba\u015f, Holmium Lazer (HoLEP) y\u00f6ntemiyle hastalar\u0131n bir ka\u00e7 g\u00fcn i\u00e7inde normal ya\u015famlar\u0131na d\u00f6nd\u00fcklerini ifade etti.<\/p>\n

\"\"<\/p>\n

\n

Hastan\u0131n ya\u015f\u0131na, sa\u011fl\u0131k durumuna ve prostat\u0131n b\u00fcy\u00fcme d\u00fczeyine g\u00f6re tedavi plan\u0131 olu\u015fturduklar\u0131n\u0131 da aktaran Do\u00e7. Dr. Salaba\u015f, HoLEP tedavi y\u00f6ntemini anlatt\u0131:<\/p>\n

“Teknolojinin de\u011fi\u015fimi ile HoLEP kapal\u0131 prostat ameliyatlar\u0131 alt\u0131n standart haline geldi. Eskiden a\u00e7\u0131k cerrahi gerektiren b\u00fcy\u00fck prostatlar bu y\u00f6ntemle kapal\u0131(endoskopik) olarak tedavi edilebiliyor. HoLEP ameliyat\u0131 sonras\u0131 prostat\u0131n tekrar b\u00fcy\u00fcy\u00fcp \u015fik\u00e2yet olu\u015fturma riski son derece az. Bu y\u00f6ntem ile hastalar\u0131n kanama riskleri daha d\u00fc\u015f\u00fck olurken hastaneden daha h\u0131zl\u0131 taburcu olup g\u00fcnl\u00fck ya\u015famalar\u0131na d\u00f6nebiliyorlar. \u0130drar yapma \u015fik\u00e2yeti daha y\u00fcksek oranda gerilip, d\u00fczeliyor. Hastalar normal ya\u015famlar\u0131na birka\u00e7 g\u00fcn i\u00e7inde d\u00f6n\u00fcyor.”<\/p>\n","protected":false},"excerpt":{"rendered":"

Akdeniz diyetinin erkekleri prostat kanserinden korudu\u011fu iddia ediliyor. \u00dcroloji Uzman\u0131 Do\u00e7. Dr. Emre Salaba\u015f bat\u0131 tarz\u0131 diyetler yerine Akdeniz diyetine y\u00f6nelmek gerekti\u011fine vurgu yapt\u0131.<\/p>\n","protected":false},"author":5,"featured_media":203714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[12254,27820,27819,27821,173],"class_list":["post-203710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-akdeniz-diyeti","tag-bati-diyetleri","tag-doc-dr-emre-salabas","tag-prostat","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203710"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=203710"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203710\/revisions"}],"predecessor-version":[{"id":203716,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203710\/revisions\/203716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/203714"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=203710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=203710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=203710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}