{"id":203738,"date":"2025-07-11T17:00:41","date_gmt":"2025-07-11T14:00:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=203738"},"modified":"2025-07-11T17:00:41","modified_gmt":"2025-07-11T14:00:41","slug":"kilolari-patir-patir-dokuyor-3-ayda-20-kilo-zayiflatan-kur-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kilolari-patir-patir-dokuyor-3-ayda-20-kilo-zayiflatan-kur-tarifi\/","title":{"rendered":"Kilolar\u0131 pat\u0131r pat\u0131r d\u00f6k\u00fcyor! 3 ayda 20 kilo zay\u0131flatan k\u00fcr tarifi"},"content":{"rendered":"

Yaz aylar\u0131n\u0131 ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde k\u0131yafetler inceldi ve maalesef fazla kilolar ortaya \u00e7\u0131kt\u0131. \u00d6zellikle biz kad\u0131nlar bu durumdan muzdaribiz. Siz de fazla kilonuzdan \u015fikayet\u00e7iyseniz fakat diyetisyene gidip para d\u00f6kmek istemiyorsan\u0131z Diyetisyen Hatice Nur\u2019un verdi\u011fi 3 ayda 20 kilo zay\u0131flatan k\u00fcr sayesinde kilolar\u0131 pat\u0131r pat\u0131r d\u00f6kebilirsiniz. \u0130\u015fte o k\u00fcr\u00fcn haz\u0131rlan\u0131\u015f\u0131 ve uygulan\u0131\u015f\u0131:<\/p>\n

3 AYDA 20 K\u0130LO ZAYIFLATAN K\u00dcR TAR\u0130F\u0130<\/h3>\n

Kilo vermenin en kolay yolu diyetisyenlerin tarifini verdi\u011fi k\u00fcrleri uygulamaktan ge\u00e7iyor. Diyetisyen onayl\u0131 olduklar\u0131ndan g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile denenip uygulanabiliyor. Siz de biran \u00f6nce h\u0131zl\u0131 ve kolay zay\u0131flamak istiyorum diyorsan\u0131z 3 ayda 20 kilo zay\u0131flatan k\u00fcr\u00fc deneyebilirsiniz. Bu k\u00fcrde yer alan malzemelerin temin edilmesi de \u00e7ok kolay. \u00c7o\u011fu mutfa\u011f\u0131m\u0131zda bulunan yiyecekler. Olmayanlar\u0131 da aktardan veya marketten alabiliriz. 3 ayda 20 kilo zay\u0131flatan k\u00fcr\u00fcn tarifi ve yap\u0131l\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n

\"\"<\/p>\n

\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil<\/p>\n

Yar\u0131m limonun suyu<\/p>\n

1 \u015fi\u015fe maden suyu<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

Bir barda\u011f\u0131n i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil, yar\u0131m limonun suyu ve 1 \u015fi\u015fe maden suyunu ekleyip kar\u0131\u015ft\u0131r\u0131n. 3 ay boyunca her sabah a\u00e7 kar\u0131na bunu i\u00e7meye devam edin. 3 ay\u0131n sonunda bu k\u00fcr sayesinde 20 kilo zay\u0131flayabilirsiniz. Diyetisyen Hatice Nur Ege, bu k\u00fcr\u00fc dan\u0131\u015fan\u0131na uygulad\u0131\u011f\u0131n\u0131 ve dan\u0131\u015fan\u0131n\u0131n bu k\u00fcr sayesinde 20 kilo zay\u0131flad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n

\"\"<\/p>\n

\n

Ancak bu k\u00fcr veya di\u011fer k\u00fcrler t\u0131bbi tedavi yerine ge\u00e7mez. Tamamlay\u0131c\u0131 olarak \u00f6\u011f\u00fcnlerde yer alabilir. 3 ayda 20 kilo zay\u0131flatan k\u00fcr\u00fc gebe kad\u0131n, emziren anneler, kronik hastal\u0131\u011f\u0131 olanlar, d\u00fczenli olarak belli ila\u00e7lar\u0131 kullananlar, kalp rahats\u0131zl\u0131\u011f\u0131 sorunu ya\u015fayanlar doktora dan\u0131\u015fmadan bu k\u00fcr\u00fc uygulamamal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

K\u0130LOLALARI PATIR PATIR D\u00d6K\u00dcYOR<\/h3>\n

3 ayda 20 kilo veren k\u00fcr\u00fc her sabah g\u00fcn atlamadan i\u00e7meye devam ederek metabolizma h\u0131z\u0131n\u0131za g\u00f6re 20 kiloya kadar verebilirsiniz. Bu k\u00fcr sayesinde kilolar pat\u0131r pat\u0131r d\u00f6k\u00fclecektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen Hatice Nur Ege, sosyal medya \u00fczerinden zay\u0131flatan k\u00fcrler payla\u015fmaya devam ediyor. Dyt. Ege, dan\u0131\u015fan\u0131na uygulad\u0131\u011f\u0131 ve 3 ayda 20 kilo zay\u0131flatt\u0131\u011f\u0131n\u0131 deneyimledi\u011fi k\u00fcr\u00fc takip\u00e7ileriyle payla\u015ft\u0131. \u00dc\u00e7 ay boyunca her sabah i\u00e7meye devam edilmesi gereken ve kilolar\u0131 pat\u0131r pat\u0131r d\u00f6ken, 20 kilo zay\u0131flatan k\u00fcr\u00fcn tarifi \u015f\u00f6yle:<\/p>\n","protected":false},"author":30,"featured_media":203743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,181,176,7084],"class_list":["post-203738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama","tag-zayiflama-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203738"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=203738"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203738\/revisions"}],"predecessor-version":[{"id":203755,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203738\/revisions\/203755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/203743"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=203738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=203738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=203738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}