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<\/p>\nYaz aylar\u0131nda g\u00fcne\u015fli havalarda yap\u0131lan aktiviteler art\u0131yor. Asl\u0131nda bu durum v\u00fccut direncini zay\u0131flatt\u0131\u011f\u0131 gibi, yorgunluk ve halsizlik gibi \u015fikayetler de al\u0131p ba\u015f\u0131n\u0131 gidiyor. D\u00fczensiz beslenme, d\u0131\u015far\u0131da ge\u00e7irilen saatlerin artmas\u0131, terleme sonucu azalan minareller, gece uykusuzlu\u011fun \u00e7o\u011falmas\u0131 \u00f6zellikle yaz aylar\u0131nda g\u00f6r\u00fcl\u00fcyor. Buna ra\u011fmen s\u0131cak havalar bast\u0131r\u0131nca sa\u011fl\u0131k yine de unutuluyor. Oysa Canan Karatay yaz aylar\u0131nda da ba\u011f\u0131\u015f\u0131kl\u0131k sistemine dikkat edilmesinden yana ve bu konuda \u00f6nemli uyar\u0131lar\u0131 var. \u0130\u015fte Canan Karatay’\u0131n ‘Yaz aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u011f\u0131 g\u00fc\u00e7lendirecek’ diyerek \u00f6nerdi\u011fi o besinler…<\/p>\n
Karatay, \u00f6zellikle yaz aylar\u0131nda dikkat edilmeyen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok \u00f6nemli uyar\u0131larda bulundu. S\u0131cakl\u0131klarla birlikte olu\u015fan terleme, v\u00fccuttaki mineralleri de yok ediyor. Karatay bu durumun v\u00fccutta kas kayb\u0131na yol a\u00e7t\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi.<\/p>\n
<\/p>\n
Ayr\u0131ca sodyum, magnezyum ve potasyum gibi minarellerin eksikli\u011fine neden oldu\u011funu belirtti. Karatay, yaz aylar\u0131nda kaya tuzu, deniz tuzu ve maden suyu t\u00fcketmeyi \u00f6nerdi. Do\u011fal maden suyunun i\u00e7ine eklenen birka\u00e7 damla limon suyunun da v\u00fccuda C vitamini sa\u011flayaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
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<\/p>\n
Yaz meyveleri yaz aylar\u0131nda bolca t\u00fcketilse de Karatay, bu konuda da dikkat \u00e7eken baz\u0131 a\u00e7\u0131klamalarda bulundu. \u015eeker oran\u0131 y\u00fcksek meyveler konusunda temkinli olunmas\u0131 gerekti\u011fini vurgulayan Karatay, bilin\u00e7sizce t\u00fcketilen meyvelerin kan \u015fekerini h\u0131zla y\u00fckseltti\u011fini s\u00f6yleyerek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkiledi\u011fini de ifade etti.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/hamilelikte-ceviz-yemenin-faydalari-saymakla-bitmiyor-bebegin-beyin-guc_73593837__w1200xh675-300x169.jpg\" "\\"\\"")
<\/p>\n
Canan Karatay’a g\u00f6re yaz aylar\u0131nda avokado, yumurta, ceviz ve zeytinya\u011f\u0131 t\u00fcketimi yaz aylar\u0131nda g\u00f6r\u00fclen sa\u011fl\u0131k risklerini en aza indiriyor. Ayr\u0131ca, bu besinlerin h\u00fccre yenilenmesinde etkili rol oynad\u0131\u011f\u0131n\u0131 belirten Karatay, ‘\u015eekerle de\u011fil protein ve do\u011fal ya\u011flarla g\u00fc\u00e7lenirsiniz’ diyerek herkesi bilin\u00e7li olmaya \u00e7a\u011f\u0131r\u0131yor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Yeterli-Uyumanin-Faydalari-1.jpg-300x111.webp\" "\\"\\"")
<\/p>\n
Karatay, yaz aylar\u0131nda \u00f6zellikle uyku ve D vitamininin \u00f6nemine vurgu yapt\u0131. Ge\u00e7 yat\u0131p erken kalkman\u0131n, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 fark etmeden bozdu\u011funu belirten Karatay, en az 7 saat uykunun \u00f6neminin ve D vitamini eksikli\u011finin do\u011fal kaynaklarla giderilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izdi.<\/p>\n
Ayr\u0131ca g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n v\u00fccut \u00fczerindeki etkisine de de\u011finen Karatay, ‘G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan mutlaka yararlan\u0131n’ diyerek, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n D vitaminini art\u0131rd\u0131\u011f\u0131n\u0131 da s\u00f6yl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz aylar\u0131nda \u00e7o\u011fu ki\u015fi kendini daha iyi hisseder ve sa\u011fl\u0131\u011f\u0131n\u0131 maalesef ihmal edebilir. K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize g\u00f6sterdi\u011fimiz hassasiyeti ne yaz\u0131k ki yaz aylar\u0131nda pek g\u00f6stermiyoruz. Oysa Canan Karatay, yaz aylar\u0131nda da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131za dikkat etmemizi ve asla g\u00f6z ard\u0131 edilmemesi gerekti\u011fi konusunda uyard\u0131. \u0130\u015fte Karatay’dan yaz aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirecek besinler…<\/p>\n","protected":false},"author":35,"featured_media":203858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[342,120,173,27853,27852],"class_list":["post-203846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagisiklik-sistemi","tag-canan-karatay","tag-saglik","tag-saglikli-yaglar","tag-yaz-aylari-hastaliklari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203846"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=203846"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203846\/revisions"}],"predecessor-version":[{"id":203864,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/203846\/revisions\/203864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/203858"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=203846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=203846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=203846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}