{"id":204055,"date":"2025-07-12T12:15:20","date_gmt":"2025-07-12T09:15:20","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204055"},"modified":"2025-07-12T12:15:21","modified_gmt":"2025-07-12T09:15:21","slug":"kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir\/","title":{"rendered":"K\u00fct\u00fcr k\u00fct\u00fcr yaz tur\u015fusu tarifi! Yaln\u0131zca 4 g\u00fcnde haz\u0131r"},"content":{"rendered":"<p>Uzmanlar yaz k\u0131\u015f her zaman sofralarda tur\u015fu bulundurmay\u0131 \u00f6neriyor. Dr. Canan Karatay tur\u015funun do\u011fal antibiyotik oldu\u011funu, ins\u00fclin direncini k\u0131rd\u0131\u011f\u0131n\u0131, C ve E vitamini i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini, uzun s\u00fcre tokluk hissi verdi\u011fini, ev tur\u015fusunun hastal\u0131klardan korudu\u011funu s\u00f6yl\u00fcyor. \u0130\u015fte k\u00fct\u00fcr k\u00fct\u00fcr lezzetli mi lezzetli yaz tur\u015fusu tarifi, yaln\u0131zca 4 g\u00fcnde haz\u0131r:<\/p>\n<h3>K\u00dcT\u00dcR K\u00dcT\u00dcR YAZ TUR\u015eUSU TAR\u0130F\u0130<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Diledi\u011finiz miktar havu\u00e7, salatal\u0131k, ye\u015fil sivri biber ve kapya biber<\/li>\n<li>1 litrelik kavanoz i\u00e7in;<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 sirke<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker<\/li>\n<li>Bir dilim limon<\/li>\n<li>6-7 di\u015f sar\u0131msak<\/li>\n<li>Kaynar vaziyette su<\/li>\n<li>Bir tutam maydanoz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204057 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>K\u00fct\u00fcr K\u00fct\u00fcr Yaz Tur\u015fusu Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Havu\u00e7, salatal\u0131k, sivri biber ve kapya biberleri y\u0131kay\u0131p do\u011fray\u0131n. T\u00fcm sebzeleri bir kaseye al\u0131p elinizle kar\u0131\u015ft\u0131r\u0131n. 1 litrelik kavanoza sebzeleri koymaya ba\u015flay\u0131n, aralar\u0131na sar\u0131msak tanelerini serpi\u015ftirin. \u00dczerlerine toz \u015feker, kaya tuzu ve 1 \u00e7ay barda\u011f\u0131 sirkeyi de ilave edin. Bir tutam maydanoz ve 1 dilim limonu da kavanoza yerle\u015ftirdikten sonra son olarak kaynar i\u00e7me suyuyla kavanozun tamam\u0131 dolacak \u015fekilde doldural\u0131m. Daha \u00f6nce hi\u00e7 kullan\u0131lmam\u0131\u015f kavanoz kapaklar\u0131yla kavanozun a\u011fz\u0131n\u0131 s\u0131k\u0131ca kapatal\u0131m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204058 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-3.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-3.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-3-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YALNIZCA 4 G\u00dcNDE HAZIR<\/h3>\n<p>G\u00fcne\u015f g\u00f6rmeyen karanl\u0131k bir b\u00f6lgede 4-5 g\u00fcn boyunca tur\u015fuyu bekletelim. 4-5 g\u00fcn\u00fcn sonunda tur\u015fu fermente olacak mayalan\u0131p yeme\u011fe haz\u0131r hale gelecektir. Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204059 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kutur-kutur-yaz-tursusu-tarifi-yalnizca-4-gunde-hazir-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TUR\u015eUNUN SA\u011eLI\u011eA FAYDALARI<\/h3>\n<p>Tur\u015funun v\u00fccuda inan\u0131lmaz faydalar\u0131 bulunmaktad\u0131r. En bilinen yararlar\u0131 \u015f\u00f6yledir:<\/p>\n<p>Tur\u015fular, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan, probiyotik ad\u0131 verilen iyi bakteriler a\u00e7\u0131s\u0131ndan zengindir, ba\u011f\u0131rsak floras\u0131n\u0131 koruyup kab\u0131zl\u0131\u011fa iyi gelir.<\/p>\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirip hastal\u0131klarla sava\u015f\u0131r.<\/p>\n<p>V\u00fccudun elektrolit dengesini d\u00fczenleyip kas kramplar\u0131n\u0131 \u00f6nler. Hatta baz\u0131 sporcular, kaybedilen elektrolitleri h\u0131zla geri kazanmak i\u00e7in antrenmandan sonra tur\u015fu suyu i\u00e7erler.<\/p>\n<p>\u0130\u00e7eri\u011findeki sirke sayesinde kan \u015fekerini dengeler. Diyabet hastalar\u0131 i\u00e7in de \u00e7ok faydal\u0131d\u0131r.<\/p>\n<p>Tur\u015fudaki antioksidanlar, h\u00fccrelerde hasara neden olan serbest radikallerin azalmas\u0131na yard\u0131mc\u0131 olurlar.<\/p>\n<p>Tur\u015fu y\u00fcksek su, d\u00fc\u015f\u00fck kalorisi sayesinde uzun s\u00fcre tok tutup kilo vermeyi destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tur\u015fular, do\u011fal probiyotik etkisi sayesinde ba\u011f\u0131rsak floras\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Do\u011fal hastal\u0131k savar olan tur\u015fuyu yaz aylar\u0131nda pratik bir \u015fekilde haz\u0131rlay\u0131p t\u00fcketebilirsiniz. \u0130\u015fte k\u00fct\u00fcr k\u00fct\u00fcr yaz tur\u015fusu tarifi! Hemen yap 4 g\u00fcn sonra ye! Yaln\u0131zca 4 g\u00fcnde haz\u0131r!<\/p>\n","protected":false},"author":30,"featured_media":204056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15023,27897,3411],"class_list":["post-204055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-tursu-tarifi","tag-yaz-tursusu","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204055"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204055"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204055\/revisions"}],"predecessor-version":[{"id":204060,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204055\/revisions\/204060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204056"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}