{"id":204089,"date":"2025-07-12T13:35:32","date_gmt":"2025-07-12T10:35:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204089"},"modified":"2025-07-12T13:35:32","modified_gmt":"2025-07-12T10:35:32","slug":"5-gunde-1-beden-incelmek-mumkun-fit-bir-vucutla-yazin-tadini-cikarin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/5-gunde-1-beden-incelmek-mumkun-fit-bir-vucutla-yazin-tadini-cikarin\/","title":{"rendered":"5 g\u00fcnde 1 beden incelmek m\u00fcmk\u00fcn! Fit bir v\u00fccutla yaz\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n"},"content":{"rendered":"

K\u0131\u015f\u0131n hareketsiz ge\u00e7en g\u00fcnler, y\u00fcksek kalorili besinlerin t\u00fcketilmesi, stres ve yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131ndan dolay\u0131 pek \u00e7ok ki\u015fi yaza kilo alm\u0131\u015f olarak giriyor. K\u0131\u015f\u0131n ald\u0131\u011f\u0131n\u0131z kilolar\u0131 yaz\u0131n vermek imkans\u0131z de\u011fil! Diyetisyen Burcu Kayac\u0131\u2019n\u0131n sosyal medya hesab\u0131ndan payla\u015ft\u0131\u011f\u0131, sebzelerin a\u011f\u0131rl\u0131kta oldu\u011fu bir beslenme program\u0131 sayesinde 5 g\u00fcnde 1 beden incelmek m\u00fcmk\u00fcn! Bu diyeti uygulay\u0131n, fit bir v\u00fccutla yaz\u0131n tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n

5 G\u00dcNDE 1 BEDEN \u0130NCELMEK M\u00dcMK\u00dcN!<\/h3>\n

Sabah Kahvalt\u0131s\u0131 (En ge\u00e7 09:00\u2019da yap\u0131lmal\u0131)<\/strong><\/p>\n

1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n

3 adet ceviz (kabuklar\u0131 \u00e7\u0131kar\u0131lm\u0131\u015f 3 b\u00fct\u00fcn halde ceviz t\u00fcketilmeli)<\/p>\n

Domates olmadan bol ye\u015fillikten olu\u015fan salata<\/p>\n

1 kupa ye\u015fil \u00e7ay<\/p>\n

\"\"<\/p>\n

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\u00d6\u011fle Yeme\u011fi (13:00)<\/strong><\/p>\n

Sebze \u00e7orbas\u0131: 1 minik so\u011fan, 2 adet ye\u015fil kabak, 2 di\u015f sar\u0131msak, 1 adet kapya biberi tencereye koyup i\u00e7erisine su ekleyip ha\u015flad\u0131ktan sonra blenderdan ge\u00e7irip p\u00fcre haline getirelim. \u0130\u00e7erisine 1,5 su barda\u011f\u0131 s\u0131cak su ekleyip \u00e7orba haz\u0131rlayal\u0131m. Bu \u00e7orbadan 2 kase i\u00e7elim. \u00c7orbaya diledi\u011finiz baharatlar\u0131 katabilirsiniz.<\/p>\n

Ara \u00d6\u011f\u00fcn (15:00)<\/strong><\/p>\n

1 kupa ye\u015fil \u00e7ay, ye\u015fil \u00e7ay\u0131n ard\u0131ndan yar\u0131m saat sonra 1 kupa beyaz \u00e7ay<\/p>\n

\"\"<\/p>\n

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Ak\u015fam Yeme\u011fi (en ge\u00e7 19:00\u2019da ak\u015fam yeme\u011fi yenmi\u015f olmal\u0131)<\/strong><\/p>\n

200 gr light yo\u011furtun i\u00e7erisine 1 dilim ananas, 10 adet badem, 10 adet f\u0131nd\u0131k ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n kar\u0131\u015ft\u0131r\u0131n, ak\u015fam yeme\u011finde bunu t\u00fcketin. Yahut; 2 adet dilimlenmi\u015f salatal\u0131k, 1 adet elma, yar\u0131m demet maydanoz, bir adet f\u0131nd\u0131k b\u00fcy\u00fckl\u00fc\u011f\u00fcnde taze zencefili ve daha \u00f6nce demlemi\u015f, so\u011fumaya b\u0131rakm\u0131\u015f oldu\u011funuz kiraz sap\u0131 \u00e7ay\u0131n\u0131n t\u00fcm\u00fcn\u00fc blenderdan ge\u00e7tikten sonra afiyetle i\u00e7elim<\/p>\n

Gece \u00d6\u011f\u00fcn\u00fc (20:00)<\/strong><\/p>\n

1 kupa ye\u015fil \u00e7ay<\/p>\n

Not: Bu diyet listesi emziren anneler ve gebe kad\u0131nlar i\u00e7in uygun de\u011fildir.<\/p>\n

\"\"<\/p>\n

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F\u0130T B\u0130R V\u00dcCUTLA YAZIN TADINI \u00c7IKARIN!<\/h3>\n

Biz kad\u0131nlar olarak hangimiz 90-60-90 olmay\u0131 istemeyiz ki? \u0130nce ve fit bir beden i\u00e7in Diyetisyen Burcu Kayac\u0131 C\u0131da\u2019dan 5 g\u00fcnde 1 beden incelten diyet listesini uygulayabilir, kademeli olarak hedefledi\u011finiz kiloya ula\u015fabilirsiniz. B\u00f6ylece fit bir v\u00fccutla diledi\u011finiz k\u0131yafetlerle yaz\u0131n tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz aylar\u0131n\u0131n gelmesiyle biz kad\u0131nlar\u0131 zay\u0131flama tela\u015f\u0131 sard\u0131. Daha ince ve fit bir bedenle yaz\u0131n keyfini \u00e7\u0131karmak, 5 g\u00fcn gibi k\u0131sa bir s\u00fcrede 1 beden incelmek m\u00fcmk\u00fcn! \u0130\u015fte Diyetisyen Burcu Kayac\u0131 C\u0131da\u2019dan 5 g\u00fcnde 1 beden incelten diyet listesi:<\/p>\n","protected":false},"author":30,"featured_media":204090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[27901,129,181,176],"class_list":["post-204089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-1-beden-incelten-diyet","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204089"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204089"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204089\/revisions"}],"predecessor-version":[{"id":204095,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204089\/revisions\/204095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204090"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}