{"id":204131,"date":"2025-07-12T16:32:39","date_gmt":"2025-07-12T13:32:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204131"},"modified":"2025-07-12T16:32:39","modified_gmt":"2025-07-12T13:32:39","slug":"havuc-gaz-yapar-mi-gaz-yapan-ve-gaz-yapmayan-yiyecekler-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/havuc-gaz-yapar-mi-gaz-yapan-ve-gaz-yapmayan-yiyecekler-nelerdir\/","title":{"rendered":"Havu\u00e7 gaz yapar m\u0131? Gaz yapan ve gaz yapmayan yiyecekler nelerdir?"},"content":{"rendered":"

Gaz ve \u015fi\u015fkinlik, mide mikrobu, stres, h\u0131zl\u0131 yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131 gibi nedenlere ba\u011fl\u0131 olarak ortaya \u00e7\u0131kabildi\u011fi gibi baz\u0131 besinler de ba\u011f\u0131rsaklarda gaz \u00fcretimini tetikleyip a\u015f\u0131r\u0131 gaz \u00e7\u0131karmaya yol a\u00e7abiliyor. \u0130ster bebek veya \u00e7ocuklar taraf\u0131ndan t\u00fcketilsin isterse de yeti\u015fkinler bu yiyecekleri yesin belli g\u0131dalar\u0131n yenilmesi gaz sanc\u0131s\u0131 yapabiliyor. Sevilen sebze havucun da gaz yap\u0131p yapmad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131l\u0131yor. \u00d6zellikle emziren anne olup da bebe\u011finde gaz sorunu ya\u015famak istemeyenler havucun gaz yap\u0131p yapmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek istiyor. Peki havu\u00e7 gaz yapar m\u0131? Gaz yapan ve yapmayan yiyecekler nelerdir?<\/p>\n

HAVU\u00c7 GAZ YAPAR MI?<\/h3>\n

Havu\u00e7, karotenoidler, antosiyaninler, lif, vitaminler ve di\u011fer besin maddeleri a\u00e7\u0131s\u0131ndan zengin olduk\u00e7a sa\u011fl\u0131kl\u0131 bir sebze, ancak di\u011fer g\u0131dalarda olabildi\u011fi gibi havucun da bir tak\u0131m zararlar\u0131 mevcut. Bunlardan biri de havucun gaz yapmas\u0131d\u0131r. Ara\u015ft\u0131rmalar havucun gaz yapan yiyeceklerden biri oldu\u011funu g\u00f6steriyor.<\/p>\n

\"\"<\/p>\n

\n

G\u00fcncel Gastroenteroloji\u2019de 2016 y\u0131l\u0131 20\/4\u2019de ge\u00e7en \u201c<\/strong><\/em>Gastrointestinal Gaz-Beslenme \u0130li\u015fkisi, Tedavide Yakla\u015f\u0131m\u201d adl\u0131 \u00e7al\u0131\u015fmaya g\u00f6re havu\u00e7 a\u015f\u0131r\u0131 gaz yapan yiyecekler aras\u0131nda yer al\u0131yor. A\u015f\u0131r\u0131 flatujenik (1 g\u00fcnde 40\u2019dan fazla gaz yapabilen) di\u011fer g\u0131dalar ise s\u00fct ve s\u00fct \u00fcr\u00fcnleri, fasulye, so\u011fan, muz, kereviz, kay\u0131s\u0131, simit, erik ve Br\u00fcksel lahanas\u0131 diye ge\u00e7iyor.<\/p>\n

StatPearls\u2019e g\u00f6re de havu\u00e7, mercimek, fasulye, lahana, kuru erik ve kay\u0131s\u0131, bu\u011fday, sorbitol gibi yapay tatland\u0131r\u0131c\u0131lar \u015fi\u015fkinlik ve gaz yapan g\u0131dalardan say\u0131l\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

HAVU\u00c7 NEDEN GAZ YAPAR?<\/h3>\n

Havu\u00e7 rafinoz ad\u0131 verilen bir \u015feker t\u00fcr\u00fc i\u00e7erdi\u011finden ayr\u0131ca lif a\u00e7\u0131s\u0131ndan zengin bir besin oldu\u011fundan gaz yapabiliyor.<\/p>\n

\"\"<\/p>\n

\n

GAZ YAPMAYAN Y\u0130YECEKLER NELERD\u0130R?<\/h3>\n

\u015eehriye, pirin\u00e7, tarhana ve unlu \u00e7orbalar, bamya, zeytin, ka\u015far peyniri, karnabahar, ku\u015fkonmaz, et, bal\u0131k, marul, salatal\u0131k, brokoli, biber, avokado, domates, kabak, m\u0131s\u0131r cipsi, patates cipsi, patlam\u0131\u015f m\u0131s\u0131r, enginar, tropikal ye\u015fil fasulye, pirin\u00e7, kabuklu yemi\u015fler, yumurta, s\u00fcts\u00fcz \u00e7ikolata ve su gaz yapmayan sebze, meyve ve yiyecekler aras\u0131nda yer al\u0131yor.<\/p>\n

GAZ YAPAN Y\u0130YECEKLER NELERD\u0130R?<\/h3>\n

A\u015f\u0131r\u0131 gaz yapan yiyecekler \u015f\u00f6yledir:<\/p>\n

Fasulye<\/p>\n

Mercimek<\/p>\n

S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/p>\n

Gazl\u0131 i\u00e7ecekler<\/p>\n

Bu\u011fday<\/p>\n

Patates<\/p>\n

Sert \u015fekelemeler<\/p>\n

Makarna<\/p>\n

Yulaf kepe\u011fi<\/p>\n

Elma, armut, \u015feftali, kay\u0131s\u0131, kavun gibi meyveler<\/p>\n

Kuru erik ve kuru \u00fcz\u00fcm<\/p>\n

Brokoli<\/p>\n

Br\u00fcksel lahanas\u0131<\/p>\n

Arpac\u0131k so\u011fan\u0131<\/p>\n

Karnabahar<\/p>\n

M\u0131s\u0131r<\/p>\n

Bezelye<\/p>\n

So\u011fan<\/p>\n

Sak\u0131z \u00e7i\u011fnemek<\/p>\n","protected":false},"excerpt":{"rendered":"

Havu\u00e7 t\u00fcm d\u00fcnyada s\u0131kl\u0131kla t\u00fcketilen hem pop\u00fcler hem de sa\u011fl\u0131kl\u0131 bir besin. Ancak baz\u0131 ki\u015filer havucu \u00e7i\u011f veya pi\u015fmi\u015f olarak yedikten sonra gaz sorunu ya\u015fayabiliyor. Bunun sonucunda acaba gaz ve \u015fi\u015fkinlik havuca ba\u011fl\u0131 m\u0131 diye geli\u015fiyor diye merak ediliyor. Havu\u00e7 gaz yapar m\u0131? Gaz yapan ve yapmayan yiyecekler nelerdir?<\/p>\n","protected":false},"author":30,"featured_media":204147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[27912,10343,27911],"class_list":["post-204131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gaz-yapan-yiyecekler","tag-gaz-yapmayan-yiyecekler","tag-havuc-gaz-yapar-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204131"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204131"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204131\/revisions"}],"predecessor-version":[{"id":204153,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204131\/revisions\/204153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204147"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}