{"id":204348,"date":"2025-07-13T02:33:05","date_gmt":"2025-07-12T23:33:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204348"},"modified":"2025-07-13T02:33:05","modified_gmt":"2025-07-12T23:33:05","slug":"su-gibi-eriyeceksiniz-spor-yok-agir-diyetler-yok","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/su-gibi-eriyeceksiniz-spor-yok-agir-diyetler-yok\/","title":{"rendered":"Su gibi eriyeceksiniz! Spor yok a\u011f\u0131r diyetler yok"},"content":{"rendered":"<p>Kilo vermek i\u00e7in uygulad\u0131\u011f\u0131n\u0131z diyet listenizin baz\u0131 g\u00fcnlerinde tercih edebilece\u011finiz bir diyet y\u00f6ntemidir. Su ve s\u0131v\u0131 al\u0131m\u0131 ile ger\u00e7ekle\u015fen su diyeti, g\u00fcn i\u00e7erisinde al\u0131nmas\u0131 gereken s\u0131v\u0131 oran\u0131 dengelenir. Ekstra kalori yakmak isteyen bireyler su diyetini tercih edebilir. Peki, Su diyeti nas\u0131l olur? Su diyetinin faydalar\u0131 nelerdir? Su diyeti nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3>SU D\u0130YET\u0130 NASIL OLUR?<\/h3>\n<p>Su diyeti, bireyin v\u00fccuduna su ve s\u0131v\u0131 miktar\u0131n\u0131 bol miktarda doktor kontrol\u00fcnde alarak kalori yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve v\u00fccutta detoks etkisi olu\u015fturur. Kalori yak\u0131m\u0131n\u0131 destekleyen bir diyet oldu\u011fundan uzun s\u00fcre sadece s\u0131v\u0131 ve su a\u011f\u0131rl\u0131kta beslendi\u011finizde kilo verme durumunuzda da art\u0131\u015f g\u00f6zlenebilir. Su, kalori yak\u0131m\u0131, kilo verme gibi durumlar \u00fczerinde etkili olsa da en \u00f6nemlisi v\u00fccudunuzun s\u0131v\u0131 ihtiyac\u0131n\u0131 destekliyor olmas\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204352 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nedir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nedir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nedir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nedir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nedir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SU D\u0130YET\u0130N\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n<p>Su diyetini ger\u00e7ekle\u015ftirirken v\u00fccudunuzdaki denge oran\u0131n\u0131 da koruman\u0131z gerekir. K\u0131sa s\u00fcreli \u015fekilde uygulayaca\u011f\u0131n\u0131z su diyeti faydalar\u0131 \u015funlard\u0131r:<\/p>\n<ul>\n<li>Tok tutar<\/li>\n<li>Kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr<\/li>\n<li>V\u00fccudunuzdaki k\u00f6t\u00fc toksinlerden kurtulman\u0131za destek olur<\/li>\n<li>Sinir sisteminizin d\u00fczenli olarak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar<\/li>\n<li>Doktor kontrol\u00fcnde yap\u0131lan su diyetleri kanser tedavilerinin etkisini art\u0131rd\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/li>\n<li>G\u00fcnl\u00fck oranda alman\u0131z gereken s\u0131v\u0131 kayb\u0131n\u0131n olmamas\u0131n\u0131 engeller. V\u00fccut s\u0131v\u0131s\u0131n\u0131 dengede tutar.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204351 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-zararlari.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-zararlari.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-zararlari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-zararlari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-zararlari-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SU D\u0130YET\u0130N\u0130N ZARARLARI<\/h3>\n<p>Masum gibi g\u00f6z\u00fcken baz\u0131 diyetleri fazla ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131zda ters tepebilir. Doktor kontrol\u00fcnde ger\u00e7ekle\u015ftirilmeyen diyetler sa\u011fl\u0131k sorunlar\u0131n\u0131n olu\u015fmas\u0131na zemin haz\u0131rlar. Su diyeti yaparken verilen s\u0131v\u0131 al\u0131m\u0131n\u0131n \u00fcst\u00fcne \u00e7\u0131kt\u0131ysan\u0131z bedeninize zarar verme ihtimaliniz olabilir. \u0130\u015fte su diyetinin zararlar\u0131:<\/p>\n<ul>\n<li>Halsiz hissetme<\/li>\n<li>Kan \u015fekeri d\u00fc\u015fmesi<\/li>\n<li>Bay\u0131lma<\/li>\n<li>A\u015f\u0131r\u0131 su t\u00fcketimi b\u00f6breklerin \u00e7al\u0131\u015fmas\u0131n\u0131 bozabilir<\/li>\n<li>Ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Tansiyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204350 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SU D\u0130YET\u0130 NASIL YAPILIR?<\/h3>\n<p>Su diyeti nas\u0131l uygulan\u0131r diye merak edebilir. Son zamanlarda olduk\u00e7a pop\u00fcler hale gelmeye ba\u015flayan su diyeti yaparken dikkat etmeniz gerekir. Diyetisyen doktorunuzun \u00f6nerisine uygun olarak hareket edilmelidir.<\/p>\n<ul>\n<li>Su diyet i\u00e7in g\u00fcnde 8 ya da 13 bardak su t\u00fcketimi ger\u00e7ekle\u015ftirilir. Su i\u00e7me \u00f6l\u00e7\u00fcn\u00fcz ya\u015f, cinsiyet ve bedene g\u00f6re de de\u011fi\u015fiklik g\u00f6sterebilir.<\/li>\n<li>Yakla\u015f\u0131k 2 ila 3 litre aras\u0131nda su t\u00fcketimi yap\u0131lmal\u0131<\/li>\n<li>G\u00fcn i\u00e7erisinde meyve suyu ya da sebze suyundan olu\u015fan detoks sular\u0131n\u0131 i\u00e7erek v\u00fccudun mineral ve vitamin de\u011ferlerini koruman\u0131z gerekir. Ev yap\u0131m\u0131 i\u00e7ecekler tahsil etmeniz sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermenize destek olur.<\/li>\n<li>3 g\u00fcn s\u00fcre boyunca yap\u0131l\u0131r, sonra mola verilir, yeniden ba\u015flan\u0131l\u0131r.<\/li>\n<\/ul>\n<h3>SU D\u0130YET\u0130NDE \u0130DEAL K\u0130LO VERME ORANI NED\u0130R?<\/h3>\n<p>Su diyetini uyguluyorsan\u0131z, kilo verme \u00f6l\u00e7\u00fcn\u00fcz yar\u0131m ya da 1 kilo aral\u0131\u011f\u0131nda olmal\u0131. Bundan fazla oldu\u011funda bedeninizde farkl\u0131 s\u0131k\u0131nt\u0131lar\u0131n olu\u015fmas\u0131na zemin haz\u0131rlan\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204349 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-kimler-yapmamali.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-kimler-yapmamali.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-kimler-yapmamali-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-kimler-yapmamali-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/su-diyeti-kimler-yapmamali-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SU D\u0130YET\u0130N\u0130 K\u0130MLER YAPMAMALI?<\/h3>\n<ul>\n<li>hamile olanlar<\/li>\n<li>kronik rahats\u0131zl\u0131klar<\/li>\n<li>yeme bozuklu\u011fu olanlar<\/li>\n<li>diyabet hastalar\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Su, insan v\u00fccudu i\u00e7in k\u0131ymetli bir bile\u015fendir. V\u00fccudunuzun % 80 sudan olu\u015fur. Ya\u015fam\u0131n b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc olu\u015fturan su ile d\u00fczenli olarak uyguland\u0131\u011f\u0131nda da zay\u0131flanabilir. Su diyeti olarak adland\u0131r\u0131lan ve kilo vermeye destek olan y\u00f6ntem 24 ve 72 saat boyunca sadece s\u0131v\u0131 besinler t\u00fcketilerek ger\u00e7ekle\u015ftirilir. Peki, Su diyeti nas\u0131l olur? Su diyetinin faydalar\u0131 nelerdir? Su diyeti nas\u0131l yap\u0131l\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":204353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,19735,26269,27969,27971,27970],"class_list":["post-204348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-saglikli-yasam","tag-su-diyeti","tag-su-diyeti-faydalari","tag-su-diyeti-nasil-yapilir","tag-su-diyeti-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204348"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204348"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204348\/revisions"}],"predecessor-version":[{"id":204354,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204348\/revisions\/204354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204353"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}