{"id":204463,"date":"2025-07-13T16:23:24","date_gmt":"2025-07-13T13:23:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204463"},"modified":"2025-07-13T16:23:24","modified_gmt":"2025-07-13T13:23:24","slug":"ibni-sina-tarifine-gore-yogurt-hem-lezzetli-hem-sifali","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibni-sina-tarifine-gore-yogurt-hem-lezzetli-hem-sifali\/","title":{"rendered":"\u0130bni Sina tarifine g\u00f6re yo\u011furt! Hem lezzetli hem \u015fifali"},"content":{"rendered":"

Yo\u011furt g\u00fcn\u00fcm\u00fczde herkesin mutlaka t\u00fcketmesi gereken bir besindir. \u0130bni Sina tarifine lezzeti ikiye katlanan yo\u011furt g\u00fcnl\u00fck hayat\u0131ndan stresinden de uzak tutar.<\/p>\n

\u0130BN\u0130 S\u0130NA TAR\u0130F\u0130NE G\u00d6RE YO\u011eURT!<\/h3>\n

Modern hayat insan\u0131 h\u0131zla t\u00fcketen bir tempoda ilerliyor. Ekran kar\u015f\u0131s\u0131nda ge\u00e7en saatler, i\u015f hayat\u0131n\u0131n stresi, beklentiler yorucu bir hal al\u0131yor.<\/p>\n

T\u0131p tarihinde \u201cAvicenna\u201d olarak da an\u0131lan b\u00fcy\u00fck hekim ve filozof \u0130bni Sina verdi\u011fi yo\u011furt tarifiyle stresin al\u0131nd\u0131\u011f\u0131n\u0131 iddia ediyor.<\/p>\n

Baz\u0131 do\u011fal besinlerin de buna ek olarak t\u00fcketilmesi gerekti\u011fine dikkat \u00e7eken \u0130bni Sina stresle ba\u015f etmede etkili olan yiyecekleri anlat\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURT HUZUR VER\u0130YOR<\/h3>\n

\u0130bni Sina\u2019n\u0131n s\u0131k s\u0131k \u00f6vd\u00fc\u011f\u00fc yo\u011furt hem bedeni sakinle\u015ftiriyor hem de sinir sistemini dengede tutuyor.
\nBa\u011f\u0131rsak\u2013beyin ba\u011flant\u0131s\u0131 \u00fczerine ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmalar probiyotik a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n strese iyi geldi\u011fini g\u00f6steriyor. \u00d6zellikle ev yo\u011furdunun etkisi saymakla bitmiyor.<\/p>\n

Ev yo\u011furdu i\u00e7eri\u011finde serotonin \u00fcretimini tetikleyen faydal\u0131 bakteriler bulunduruyor.<\/p>\n

\"\"<\/p>\n

\n

EV YO\u011eURDU TAR\u0130F\u0130<\/h3>\n

Yo\u011furt Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

5 kg. \u00e7i\u011f s\u00fct
\n3-4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt (oda \u0131s\u0131s\u0131nda olmal\u0131)<\/p>\n

YO\u011eURT TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle s\u00fct\u00fc derin bir tencere i\u00e7ine al\u0131n. Ara ara kar\u0131\u015ft\u0131rarak kaynat\u0131n. Kaynamaya ba\u015flad\u0131ktan sonra alt\u0131n\u0131 k\u0131s\u0131n.<\/p>\n

S\u00fct i\u00e7indeki suyun buharla\u015fmas\u0131 i\u00e7in kep\u00e7e ya da ka\u015f\u0131k yard\u0131m\u0131yla s\u00fct\u00fc havaland\u0131rarak kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p s\u00fct\u00fcn \u0131l\u0131nmas\u0131 i\u00e7in bekleyin.<\/p>\n

Ser\u00e7e parma\u011f\u0131n\u0131zla s\u00fct\u00fcn s\u0131cakl\u0131\u011f\u0131n\u0131 ara ara kontrol edin.<\/p>\n

\"\"<\/p>\n

\n

Parma\u011f\u0131n\u0131z 8 saniye s\u00fct\u00fcn i\u00e7erisinde duruyorsa ve parma\u011f\u0131n\u0131z\u0131 yak\u0131yorsa olmu\u015f demektir.<\/p>\n

Maya i\u00e7in 3-4 yemek ka\u015f\u0131\u011f\u0131 yo\u011furdun i\u00e7erisine s\u00fctten birka\u00e7 ka\u015f\u0131k d\u00f6k\u00fcn.<\/p>\n

Maya \u0131l\u0131ns\u0131n.<\/p>\n

Kar\u0131\u015ft\u0131r\u0131p s\u00fct\u00fcn i\u00e7ine d\u00f6kt\u00fckten sonra birka\u00e7 kez kar\u0131\u015ft\u0131r\u0131n. Tencere \u00fczerine buharla\u015f\u0131p sulanmamas\u0131 i\u00e7in s\u00fczge\u00e7 \u00f6rt\u00fcn. \u00dczerine bez de \u00f6rt\u00fcn.<\/p>\n

Yo\u011furdu kaplara b\u00f6l\u00fc\u015ft\u00fcr\u00fcn. 5-6 saat bu \u015fekilde bekletin.<\/p>\n

Yo\u011furdun farkl\u0131 yap\u0131l\u0131\u015f bi\u00e7imleri de olabilir. Bu y\u00f6ntemlerden hangisini severseniz onu deneyerek bulabilirsiniz.<\/p>\n

\u00d6nemli olan yo\u011furdun s\u0131cak ortamda mayalanmas\u0131n\u0131 sa\u011flaman\u0131zd\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130bni Sina tarifine g\u00f6re yo\u011furt hem \u015fifal\u0131 hem lezzetlidir. Kalsiyum deposu olan hastal\u0131klardan koruyan yo\u011furt b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin t\u00fcketmesi gereken bir besindir.<\/p>\n","protected":false},"author":5,"featured_media":204468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[333,6637,3411,127],"class_list":["post-204463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ev-yogurdu","tag-ibni-sina","tag-yemek-tarifleri","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204463"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204463"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204463\/revisions"}],"predecessor-version":[{"id":204470,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204463\/revisions\/204470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204468"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}