{"id":204591,"date":"2025-07-13T21:54:41","date_gmt":"2025-07-13T18:54:41","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204591"},"modified":"2025-07-13T21:54:41","modified_gmt":"2025-07-13T18:54:41","slug":"canan-karataydan-gobek-eriten-kur-limon-suyunu-unutun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karataydan-gobek-eriten-kur-limon-suyunu-unutun\/","title":{"rendered":"Canan Karatay\u2019dan g\u00f6bek eriten k\u00fcr! Limon suyunu unutun"},"content":{"rendered":"<p>Kilo al\u0131p verme s\u00fcrecinde i\u00e7 organlar\u0131n\u0131z\u0131n i\u015flevselliklerinde dalgalanmalar ger\u00e7ekle\u015fir. Kilo verme program\u0131 olu\u015fturdu\u011funuzda tercih edece\u011finiz \u00fcr\u00fcnler v\u00fccutta minarel, vitamin ve kas oranlar\u0131n\u0131 dengelemesi gerekir. Beslenmenize ekleyece\u011finiz yiyecek ve i\u00e7eceklerle kilo verme s\u00fcreciniz sa\u011fl\u0131kl\u0131 \u015fekilde ger\u00e7ekle\u015fir. V\u00fccutta en ge\u00e7 eriyen b\u00f6lge g\u00f6bek k\u0131sm\u0131d\u0131r. G\u00f6bek b\u00f6lgesindeki ya\u011flanmay\u0131 tercih edece\u011finiz beslenme program\u0131yla ve egzersizlerle kolay bir \u015fekilde eritebilirsiniz. Prof. Dr. Canan Karatay\u2019dan g\u00f6bek eriten k\u00fcr tarifi!<\/p>\n<h3>CANAN KARATAY\u2019DAN G\u00d6BEK ER\u0130TEN K\u00dcR TAR\u0130F\u0130<\/h3>\n<p>Prof. Dr. Canan Karatay, insan sa\u011fl\u0131\u011f\u0131 i\u00e7in en \u00f6nemli \u015fey tercih edilen besinlerin do\u011fal olmas\u0131n\u0131 vurgular. Karatay, \u00e7\u0131kard\u0131\u011f\u0131 bilimsel kitaplarla da bunu kan\u0131tlam\u0131\u015ft\u0131r. Obezite oran\u0131na yak\u0131n olan veya obezite olan insanlarda en fazla \u015fikayet g\u00f6bek b\u00f6lgesinden gelir. Yenilen yemekleri metabolizma eritmedi\u011finde ve ki\u015fi hareket etmedi\u011finde g\u00f6bek ya\u011flanmas\u0131 denilen bir durumla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131n\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204593 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-yaglanmasi-nasil-gider.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-yaglanmasi-nasil-gider.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-yaglanmasi-nasil-gider-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-yaglanmasi-nasil-gider-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-yaglanmasi-nasil-gider-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>G\u00f6bek eritme y\u00f6ntemleri aras\u0131nda yer alan \u00f6zel haz\u0131rlanan detoks sular\u0131 ya da ya\u011f yak\u0131c\u0131 kar\u0131\u015f\u0131mlar yer al\u0131r. G\u00f6bek ya\u011f yakma k\u00fcr tarifleri tek ba\u015f\u0131na pek bir anlam ta\u015f\u0131maz. Kilo verme konusunda karar k\u0131ld\u0131ysan\u0131z, yapman\u0131z gereken belli ba\u015fl\u0131 ad\u0131mlar bulunur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204595 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritmek-ici-ne-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritmek-ici-ne-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritmek-ici-ne-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritmek-ici-ne-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-eritmek-ici-ne-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>V\u00fccut kitle endeksinize uygun olan beslenme programlar\u0131 tercih edilir.<\/li>\n<li>V\u00fccudun vitamin, mineral ve kas oranlar\u0131n\u0131 dengede tutacak \u00f6zel bir beslenme listesi haz\u0131rlanmal\u0131<\/li>\n<li>Diyet program\u0131n\u0131zda ekleyece\u011finiz yiyecek ve i\u00e7eceklerle v\u00fccut enerjinizi dengede tutmal\u0131s\u0131n\u0131z<\/li>\n<li>V\u00fccudunuzdaki her bir noktan\u0131n e\u015fit \u015fekilde \u00e7al\u0131\u015fabilmesi i\u00e7in pilates, fitness, y\u00fcr\u00fcy\u00fc\u015f, hafif tempoda ko\u015fu, 30 kiloluk a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmalar\u0131 gibi egzersizler yap\u0131lmal\u0131<\/li>\n<li>\u00d6zellikle g\u00f6bek b\u00f6lgesindeki a\u015f\u0131r\u0131 ya\u011flanma i\u00e7in mekik gibi bel ve g\u00f6bek b\u00f6lgelerini \u00e7al\u0131\u015ft\u0131ran hareketleri \u00e7al\u0131\u015farak ya\u011flar\u0131n erimesini sa\u011flay\u0131n.<\/li>\n<\/ul>\n<p>Hangi diyeti ya da egzersizi yaparsan\u0131z yap\u0131n ya\u015fam\u0131n\u0131za aktive ederek d\u00fczenli hale getirin. Kilo verme s\u00fcreci belli bir program ve disiplin ister. D\u00fczenli ve sa\u011fl\u0131kl\u0131 bir beslenme program\u0131yla da ya\u011flar\u0131n\u0131zdan h\u0131zl\u0131 bir \u015fekilde kurtulabilirsiniz. Prof. Dr. Canan Karatay, g\u00fcnl\u00fck hayatta beslenme d\u00fczeninize ye\u015fil sebzeleri( roka, \u0131spanak, marul) ekleyerek, tokluk hissinizi destekleyebilirsiniz. Ye\u015fil sebzelerin lif oran\u0131 y\u00fcksek oldu\u011fundan g\u00f6bek b\u00f6lgesi ve di\u011fer b\u00f6lgelerdeki ya\u011flar\u0131n azalmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-204596 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-erimesine-hangi-yiyecekler-iyi-gelir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-erimesine-hangi-yiyecekler-iyi-gelir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-erimesine-hangi-yiyecekler-iyi-gelir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-erimesine-hangi-yiyecekler-iyi-gelir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/gobek-erimesine-hangi-yiyecekler-iyi-gelir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Sabah kahvalt\u0131lar\u0131n\u0131zda ya da g\u00fcn i\u00e7erisinde t\u00fcketece\u011finiz ha\u015flanm\u0131\u015f yumurta ile tokluk hissini art\u0131rabilir. Kahvalt\u0131lar\u0131n\u0131zda tah\u0131l \u00fcr\u00fcnleri de tercih edebilirsiniz. Yulaf unu ya da yulaf ile haz\u0131rlayaca\u011f\u0131n\u0131z tariflerle g\u00f6bek ya\u011flar\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. Canan Karatay, sa\u011fl\u0131kl\u0131 beslenme y\u00f6ntemiyle hem kilolar\u0131n\u0131zdan hem de g\u00f6bek b\u00f6lgesi ya\u011flar\u0131n\u0131zdan kurtulabilirsiniz. Kilo alma s\u00fcrecinden v\u00fccutta en \u00e7abuk ya\u011flanan b\u00f6lge g\u00f6bektir. G\u00f6bek ya\u011flanmas\u0131 beraberinde bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131n\u0131 da yan\u0131nda getirir. Prof. Dr. Canan Karatay\u2019dan sa\u011fl\u0131kl\u0131 beslenme yoluyla g\u00f6bek eriten k\u00fcr tarifi<\/p>\n","protected":false},"author":10,"featured_media":204597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,28012,129,28014,28013,181,28015],"class_list":["post-204591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-canan-karatay-gobek-eritme-kuru","tag-diyet","tag-gobek-erimesi","tag-gobek-eritme-kuru","tag-kilo-verme","tag-saglikli-beslenmee"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204591"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204591"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204591\/revisions"}],"predecessor-version":[{"id":204598,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204591\/revisions\/204598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204597"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}