{"id":204899,"date":"2025-07-14T13:48:46","date_gmt":"2025-07-14T10:48:46","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204899"},"modified":"2025-07-14T13:48:46","modified_gmt":"2025-07-14T10:48:46","slug":"en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi\/","title":{"rendered":"En kolay yaz yeme\u011fi! Hem hafif hem lezzetli taze fasulye kavurmas\u0131 tarifi"},"content":{"rendered":"<p>Ev han\u0131mlar\u0131n\u0131n en b\u00fcy\u00fck s\u0131k\u0131nt\u0131lar\u0131ndan biri bug\u00fcn ne pi\u015firsem derdidir. Hele yaz\u0131n s\u0131cak g\u00fcnlerde \u00e7o\u011fumuzun i\u015ftah\u0131 azal\u0131yor, ya\u011fl\u0131, y\u00fcksek kalorili yemekler ise a\u011f\u0131r geliyor. Size bildirece\u011fimiz tarif en kolay yaz yemeklerinden biri. Hem hafif hem lezzetli \u00fcst\u00fcne \u00fcstl\u00fck sa\u011fl\u0131kl\u0131 ve vitamin deposu. \u0130\u015fte en kolay yaz yeme\u011fi! Hem hafif hem lezzetli taze fasulye kavurmas\u0131 tarifi:<\/p>\n<h3>EN KOLAY YAZ YEME\u011e\u0130! HEM HAF\u0130F HEM LEZZETL\u0130 TAZE FASULYE KAVURMASI<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Yar\u0131m kilo taze fasulye<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>1 adet havu\u00e7<\/li>\n<li>1 adet kapya biber<\/li>\n<li>2 adet kuru so\u011fan<\/li>\n<li>2 di\u015f sar\u0131msak<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131biber<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204901 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Taze Fasulye Kavurmas\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/p>\n<p>Yar\u0131m kilo taze fasulyeyi bol suda y\u0131kay\u0131n. Taze fasulyelerin iki ucundan kesip ay\u0131klay\u0131n. Fasulyeleri uzunlamas\u0131na ortadan ikiye kestikten sonra 3-4 par\u00e7a halinde do\u011fray\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204902 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Tencereye kaynar su koyun, oca\u011f\u0131n alt\u0131n\u0131 a\u00e7\u0131p taze fasulyeleri 20 dk. boyunca ha\u015flay\u0131n.1 adet kuru so\u011fan\u0131 piyazl\u0131k olarak, sar\u0131msaklar\u0131 ise ince ince do\u011fray\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204903 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-3.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-3.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-3-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Wok tavaya zeytinya\u011f\u0131, tereya\u011f\u0131, do\u011franm\u0131\u015f so\u011fan ve sar\u0131msaklar\u0131 koyup k\u0131s\u0131k ate\u015fte so\u011fan ve sar\u0131msaklar pembele\u015finceye kadar kavurun. Havucu rendeleyin, kapya biberleri k\u00fcp k\u00fcp do\u011fray\u0131n. So\u011fan ve sar\u0131msaklar\u0131n i\u00e7erisine ekleyip 5 dakika m\u00fcddet\u00e7e kavurun. Ha\u015flanm\u0131\u015f taze fasulyeleri s\u00fczge\u00e7e al\u0131p suyunu s\u00fczd\u00fcr\u00fcn. Sebzelerin oldu\u011fu wok tavan\u0131n i\u00e7erisine al\u0131p biraz daha kavurun. Son olarak baharatlar\u0131n\u0131 ekleyin. Afiyet olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-204904 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-5.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-5.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/en-kolay-yaz-yemegi-hem-hafif-hem-lezzetli-taze-fasulye-kavurmasi-tarifi-5-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TAZE FASULYE KAVURMASININ YANINA NE G\u0130DER?<\/h3>\n<p>Taze fasulye kavurmas\u0131, sabah, \u00f6\u011fle ve ak\u015fam her \u00f6\u011f\u00fcnde yenilebilecek hafif ve lezzetli bir yaz yeme\u011fidir.\u00a0 Taze fasulye kavurmas\u0131n\u0131n yan\u0131na ne ikram edeyim diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z m\u0131s\u0131r ekme\u011fi, yo\u011furt, makarna, ayran, \u015falgam suyu ile ikram edebilir doyurucu ve hafif bir men\u00fc haz\u0131rlayabilirsiniz. Taze fasulye kavurmas\u0131n\u0131 dilerseniz yaln\u0131zca beyaz ekmek ile de beraber servis edebilirsiniz. \u015eimdiden afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda yapabilece\u011finiz hafif ve lezzetli bir tarif ar\u0131yorsan\u0131z taze fasulye kavurmas\u0131n\u0131 denemenizi \u00f6neririz. Havu\u00e7, kapya biber, kuru so\u011fan, sar\u0131msak ve baharatlar ile haz\u0131rlanan bu yemek tam bir yaz yeme\u011fi. Hatta en kolay yaz yemeklerinden. \u0130\u015fte hem hafif hem lezzetli taze fasulye kavurmas\u0131 tarifi:<\/p>\n","protected":false},"author":30,"featured_media":204900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[28087,28088,26631,3411],"class_list":["post-204899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-hafif-yemekler","tag-taze-fasulye-kavurmasi","tag-yaz-yemekleri","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204899"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204899"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204899\/revisions"}],"predecessor-version":[{"id":204905,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204899\/revisions\/204905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204900"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}