{"id":204913,"date":"2025-07-14T14:23:29","date_gmt":"2025-07-14T11:23:29","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=204913"},"modified":"2025-09-19T16:16:59","modified_gmt":"2025-09-19T13:16:59","slug":"patatesli-sarimsakli-yogurt-tarifi-kafkas-esintisini-sofralariniza-tasiyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/patatesli-sarimsakli-yogurt-tarifi-kafkas-esintisini-sofralariniza-tasiyin\/","title":{"rendered":"Patatesli sar\u0131msakl\u0131 yo\u011furt tarifi! Kafkas esintisini sofralar\u0131n\u0131za ta\u015f\u0131y\u0131n"},"content":{"rendered":"

Kafkas esintisini sofralar\u0131n\u0131za ta\u015f\u0131yan patatesli sar\u0131msakl\u0131 yo\u011furt tarifini mutlaka denemelisiniz. Sar\u0131msa\u011f\u0131n bol tutuldu\u011fu bu tarifi davet sofralar\u0131n\u0131z i\u00e7in haz\u0131rlayabilirsiniz.<\/p>\n

PATATESL\u0130 SARIMSAKLI YO\u011eURT TAR\u0130F\u0130<\/h3>\n

Sar\u0131msakl\u0131 Yo\u011furtlu Patates Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

4 adet patates (ha\u015flanacak soyup do\u011franacak)
\n2 di\u015f sar\u0131msak
\n2 su barda\u011f\u0131 yo\u011furt<\/p>\n

\u00dczeri i\u00e7in;<\/strong><\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f
\nTuz<\/p>\n

\"\"<\/p>\n

\n

SARIMSAKLI YO\u011eURTLU PATATES TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Patatesleri \u00f6ncelikle ha\u015flay\u0131p soyun ve do\u011fray\u0131n.
\nDaha sonra sar\u0131msaklar\u0131 ezip yo\u011furtla kar\u0131\u015ft\u0131r\u0131n.
\nPatatesleri yo\u011furtla birle\u015ftirin. Tuzunu damak zevkinize g\u00f6re ayarlayabilirsiniz. Daha sonra servis taba\u011f\u0131na alabilirsiniz.
\n\u00dczerine eritilmi\u015f tereya\u011f ve pul biberi tavada k\u0131zd\u0131r\u0131n.
\nServis taba\u011f\u0131n\u0131n \u00fcst\u00fcne gezdirin.<\/p>\n

\"\"<\/p>\n

\n

SARIMSA\u011eIN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Aromas\u0131 kendine has olan sar\u0131msak v\u00fccudumuz i\u00e7in \u00e7ok faydal\u0131d\u0131r. Antibiyotik g\u00f6revi g\u00f6ren sar\u0131msak, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek hastal\u0131klara kar\u015f\u0131 korur. Sar\u0131msak ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili bir besindir.<\/p>\n

Sar\u0131msa\u011f\u0131n ortalama besin de\u011ferleri \u015f\u00f6yledir:<\/p>\n

Kalori: 13.4
\nProtein: < 1 gram (g)
\nYa\u011f: < 1 gr
\nKarbonhidrat: 2,98 gr
\nLif: < 1 gr<\/p>\n

\"\"<\/p>\n

\n

SARIMSA\u011eIN FAYDALARI NELERD\u0130R?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren sar\u0131msak v\u00fccudu enfeksiyonlara kar\u015f\u0131 koruma alt\u0131na al\u0131r. Mantar ve parazitleri v\u00fccuttan uzak tutar.<\/p>\n

Kan \u015fekeri, kolesterol ve kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Karaci\u011fere faydas\u0131 olan sar\u0131msak vir\u00fcslerin h\u00fccre i\u00e7inde \u00e7o\u011falmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur.<\/p>\n

Sar\u0131msak i\u00e7inde bulunan antioksidanlar v\u00fccudu serbest radikallerin neden olabilece\u011fi oksidatif hasar\u0131 \u00f6nler.<\/p>\n

H\u00fccre hasar\u0131 ve ya\u015flanmayla ba\u011flant\u0131l\u0131 bli\u015fsel gerilemeyi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Alzheimer hastal\u0131\u011f\u0131 ve di\u011fer bunama t\u00fcrlerinin geli\u015fme riskini azalt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Sar\u0131msak C vitamini, B6 vitamini ve manganez a\u00e7\u0131s\u0131ndan zengin bir besindir.<\/p>\n

Kan bas\u0131nc\u0131 ile toplam ve LDL (k\u00f6t\u00fc) kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcp kalp hastal\u0131\u011f\u0131 riskini en aza indirir.<\/p>\n

Hastal\u0131klar\u0131n \u00f6nlenmesine ve semptomlar\u0131n azalmas\u0131na yard\u0131m eder\u2026<\/p>\n

Bir\u00e7ok bula\u015f\u0131c\u0131 hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudun savunmas\u0131n\u0131 ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir.<\/p>\n

V\u00fccuda enerji sa\u011flar.<\/p>\n

Egzersizle ili\u015fkili oksidatif stresi azaltmaya yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Patatesli sar\u0131msakl\u0131 yo\u011furt tarifini davet sofralar\u0131n\u0131z i\u00e7in haz\u0131rlayabilirsiniz. 4 adet patatesle yapabilece\u011finiz bu tarifi bir kere deneyen bir daha vazge\u00e7emiyor.<\/p>\n","protected":false},"author":5,"featured_media":204914,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3312,28092,28093,3411],"class_list":["post-204913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-patates","tag-patatesli-sarimsakli-yogurt","tag-sarimsakli-patates","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204913"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=204913"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204913\/revisions"}],"predecessor-version":[{"id":204921,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/204913\/revisions\/204921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/204914"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=204913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=204913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=204913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}