{"id":205448,"date":"2025-07-15T16:20:09","date_gmt":"2025-07-15T13:20:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=205448"},"modified":"2025-07-15T16:20:09","modified_gmt":"2025-07-15T13:20:09","slug":"adeta-anksiyeteye-iyi-gelen-kek-dilim-dilim-yiyeceksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adeta-anksiyeteye-iyi-gelen-kek-dilim-dilim-yiyeceksiniz\/","title":{"rendered":"Adeta anksiyeteye iyi gelen kek! Dilim dilim yiyeceksiniz"},"content":{"rendered":"

Kenevir tohumlu limonlu kekinizi haz\u0131rlarken i\u00e7iniz rahat etsin. \u00c7\u00fcnk\u00fc bu kekin faydalar\u0131 saymakla bitmiyor. Yap\u0131m\u0131 da olduk\u00e7a kolay olan limonlu kenevir tohumlu kek tarifini mutlaka denemelisiniz.<\/p>\n

ADETA ANKS\u0130YETEYE \u0130Y\u0130 GELEN KEK!<\/h3>\n

Limonlu Kenevir Tohumlu Kek Tarifi \u0130\u00e7in Malzemeler<\/strong>
\n2 su barda\u011f\u0131 (280 gram) un
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu
\n\u00c7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n2 yemek ka\u015f\u0131\u011f\u0131 kenevir tohumu
\n125 gram tereya\u011f\u0131 (oda s\u0131cakl\u0131\u011f\u0131nda)
\n1 su barda\u011f\u0131 (200 gram) \u015feker
\nYar\u0131m su barda\u011f\u0131 (120 gram) krema
\n2 \u00e7orba ka\u015f\u0131\u011f\u0131 limon kabu\u011fu rendesi 4 adet b\u00fcy\u00fck boy yumurta
\n2 \u00e7orba ka\u015f\u0131\u011f\u0131 (30 gram) limon suyu
\n1\/4 (\u00e7eyrek) su barda\u011f\u0131 (60 gram) zeytinya\u011f\u0131<\/p>\n

\"\"<\/p>\n

\n

L\u0130MONLU KENEV\u0130R TOHUMLU KEK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle yumurta ve \u015fekeri k\u00f6p\u00fck k\u00f6p\u00fck olana kadar mikserle \u00e7\u0131rpal\u0131m.<\/p>\n

Ard\u0131ndan s\u0131v\u0131 malzemeleri ve daha sonra da kuru malzemeleri eleyerek ekleyelim. Son olarak da kenevir 2 yemek ka\u015f\u0131\u011f\u0131 kenevir tohumunu ekleyelim.<\/p>\n

Tereya\u011f\u0131n oda s\u0131cakl\u0131\u011f\u0131nda olmas\u0131na dikkat edelim.<\/p>\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda kekinizi 180 derecede 30-35 dakika kontrol ederek pi\u015firin.<\/p>\n

\"\"<\/p>\n

\n

KENEV\u0130R TOHUMU BES\u0130N VE KALOR\u0130 DE\u011eER\u0130<\/h3>\n

100 gram Kenevir Tohumu i\u00e7inde 587 kadar kalori mevcuttur.<\/p>\n

KENEV\u0130R TOHUMUNUN FAYDALARI<\/h3>\n

Sa\u00e7 ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Kemikleri g\u00fc\u00e7lendirmeye yarar.<\/p>\n

Folik asit ve A, B1, B2, B3, B6, C, E vitaminleri bak\u0131m\u0131ndan zengindir.<\/p>\n

Demir, magnezyum, kalsiyum, manganez, potasyum, fosfor, sodyum ve \u00e7inko minerallerini i\u00e7erir.<\/p>\n

Protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n

V\u00fccudun hormon dengesini sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Omega ya\u011f asitleri bak\u0131m\u0131ndan zengindir.<\/p>\n

Kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131m eder.<\/p>\n

Kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Olduk\u00e7a iyi bir lif kayna\u011f\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131rsak i\u015fleyi\u015fini kolayla\u015ft\u0131ran i\u00e7eri\u011fi sayesinde sindirim sistemini d\u00fczene sokar.<\/p>\n

\u0130\u00e7erdi\u011fi y\u00fcksek oranda magnezyum ile uyku sorununa iyi gelir.<\/p>\n

Kenevir ya\u011f\u0131n\u0131n anksiyete i\u00e7in kullan\u0131lmas\u0131 \u00f6nerilir. Ancak bunun i\u00e7in hen\u00fcz resmi \u00e7al\u0131\u015fmalar yap\u0131lmam\u0131\u015ft\u0131r.<\/p>\n

Kenevir stres giderme ve rahatlama bir\u00e7ok say\u0131da sa\u011fl\u0131k yarar\u0131na sahip kanabinoidler, \u00f6zellikle CBD (kanabidiol) a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anksiyeteye iyi gelen bu keki yemelere doyamayacaks\u0131n\u0131z. Kenevir tohumunun v\u00fccuda faydalar\u0131 sayesinde bu keki misafirlerinize de g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile ikram edebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":205449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[8076,28213,1486,3411],"class_list":["post-205448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-anksiyete","tag-kenevir-tohumu","tag-stres","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/205448"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=205448"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/205448\/revisions"}],"predecessor-version":[{"id":205454,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/205448\/revisions\/205454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/205449"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=205448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=205448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=205448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}