![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-gunde-2-kilo-zayiflatan-yaz-detoksu-hem-odem-atiyor-hem-yag-yakiyor-3.jpg\" "\\"\\"")
<\/p>\nYaz aylar\u0131nda forma girmek, mayo ve bikinilerin i\u00e7erisinde ince, fit bir fizikle g\u00f6r\u00fcnmek istiyorsan\u0131z yaz detoksu tam sizler i\u00e7in! Diyetisyen Melek Kaya Avc\u0131\u2019n\u0131n sosyal medya hesab\u0131ndan payla\u015ft\u0131\u011f\u0131 yaz detoksu ile 3 g\u00fcn gibi k\u0131sa bir s\u00fcrede 2 kilo zay\u0131flayabilir, formunuza kavu\u015fabilirsiniz. Bu detoks yaln\u0131zca kilo vermeye yard\u0131mc\u0131 olmakla kalm\u0131yor, \u00f6dem de at\u0131yor. Tatile \u00e7\u0131kmadan \u00f6demden ve fazla kilolar\u0131ndan kurtulmak isteyenler i\u00e7in 3 g\u00fcnde 2 kilo zay\u0131flatan yaz detoksunun uygulan\u0131\u015f\u0131 \u015f\u00f6yle:<\/p>\n
Yaz\u0131n en s\u0131cak g\u00fcnlerini ya\u015fad\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde k\u0131yafetler inceldi, fazla kilolar da ortaya \u00e7\u0131kt\u0131. Sa\u011fl\u0131kl\u0131 bir \u015fekilde zay\u0131flamak isteyenler Diyetisyen Melek Kaya Avc\u0131\u2019n\u0131n verdi\u011fi diyete kulak verin! \u0130\u015fte 3 g\u00fcnde 2 kilo zay\u0131flatan yaz detoksu:<\/p>\n
<\/p>\n
SABAH KAHVALTISI<\/strong><\/p>\n \u0130lk \u00d6\u011f\u00fcn (11:00)<\/p>\n 2-3 adet kuru hurma veya g\u00fcn kurusu<\/p>\n 4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n 2 adet cevizin i\u00e7i<\/p>\n 1 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla tar\u00e7\u0131n<\/p>\n Yo\u011furdun i\u00e7erisine 2-3 adet kuru hurma veya g\u00fcn kurusunu kesip ekleyin. 2 adet ceviz i\u00e7ini ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n ucuyla tar\u00e7\u0131n\u0131 da kar\u0131\u015ft\u0131r\u0131p sabah\u0131n ilk \u00f6\u011f\u00fcn\u00fc olarak saat 11.00\u2019de bunu t\u00fcketin.<\/p>\n ARA \u00d6\u011e\u00dcN (15:30)<\/strong><\/p>\n S\u00fctl\u00fc \u015fekersiz kahve (S\u0131cak yahut so\u011fuk i\u00e7ilebilir)<\/p>\n 2 adet kuru hurma veya 3 adet g\u00fcn kurusu<\/p>\n AK\u015eAM YEME\u011e\u0130 (18:00-19:30)<\/strong><\/p>\n 1 kase mevsim salatas\u0131<\/p>\n 2-3 yemek ka\u015f\u0131\u011f\u0131 bulgur pilav\u0131<\/p>\n 100 gr ya\u011f\u0131 s\u00fcz\u00fclm\u00fc\u015f ton bal\u0131\u011f\u0131 veya 1 el geni\u015fli\u011finde ha\u015flanm\u0131\u015f derisiz tavuk g\u00f6\u011fs\u00fc<\/p>\n Not: G\u00fcn i\u00e7erisinde 2-2,5 lt su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n Her g\u00fcn 2 kupa ye\u015fil\u00e7ay veya kiraz sap\u0131, kay\u0131s\u0131 \u00e7ay\u0131 i\u00e7in.<\/p>\n HEM ATIYOR HEM YA\u011e YAKIYOR<\/strong><\/p>\n Diyet boyunca i\u00e7ece\u011finiz ye\u015fil \u00e7ay, kiraz sap\u0131 ve kay\u0131s\u0131 \u00e7aylar\u0131 ya\u011f yak\u0131m\u0131n\u0131 destekleyip \u00f6dem atmaya yard\u0131mc\u0131 olacakt\u0131r. Diyet listesinin uygulan\u0131\u015f\u0131 yaln\u0131zca 3 g\u00fcnd\u00fcr. Bu s\u00fcreyi a\u015fmamal\u0131d\u0131r. Diyet boyunca g\u00fcnde ortalama 2-2,5 lt su t\u00fcketmeye \u00f6zen g\u00f6stermek de \u00f6tem atmay\u0131 kolayla\u015ft\u0131racakt\u0131r. \u00d6dem atmak i\u00e7in ayr\u0131ca diyeti y\u00fcr\u00fcy\u00fc\u015fle desteklemelidir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00d6dem atmak, k\u0131sa s\u00fcrede zay\u0131flamak isteyenler burada m\u0131? Size g\u00fczel bir haberimiz var. Yaln\u0131zca 3 g\u00fcnde 2 kilo zay\u0131flay\u0131p hem ya\u011f kaybedebilir hem de v\u00fccudunuzdaki \u00f6demleri atabilirsiniz. \u0130\u015fte Diyetisyen Melek Kaya Avc\u0131\u2019den 3 g\u00fcnde 2 kilo zay\u0131flatan yaz detoksu! Bu detoks hem \u00f6dem at\u0131yor hem de ya\u011f yak\u0131yor.<\/p>\n","protected":false},"author":30,"featured_media":206096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,2469,28389,181,23798,28388],"class_list":["post-206095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyet-listesi","tag-diyetisyen-diyeti","tag-kilo-verme","tag-odem-atma","tag-yaz-detoks"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206095"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=206095"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206095\/revisions"}],"predecessor-version":[{"id":206101,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206095\/revisions\/206101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/206096"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=206095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=206095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=206095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-gunde-2-kilo-zayiflatan-yaz-detoksu-hem-odem-atiyor-hem-yag-yakiyor-2.jpg\" "\\"\\"")
<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-gunde-2-kilo-zayiflatan-yaz-detoksu-hem-odem-atiyor-hem-yag-yakiyor-4.jpg\" "\\"\\"")
<\/p>\n
\n