{"id":206663,"date":"2025-07-17T22:13:38","date_gmt":"2025-07-17T19:13:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=206663"},"modified":"2025-07-17T22:13:38","modified_gmt":"2025-07-17T19:13:38","slug":"lahanayi-yemek-olarak-degil-ilac-olarak-kullanin-diz-agrilarini-bitiren-yontem","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/lahanayi-yemek-olarak-degil-ilac-olarak-kullanin-diz-agrilarini-bitiren-yontem\/","title":{"rendered":"Lahanay\u0131 yemek olarak de\u011fil ila\u00e7 olarak kullan\u0131n! Diz a\u011fr\u0131lar\u0131n\u0131 bitiren y\u00f6ntem"},"content":{"rendered":"

Lahana mutfaklar\u0131m\u0131zda ve sofralar\u0131m\u0131zda s\u0131k\u00e7a bulunan bir sebze. Genellikle tur\u015fusu kurulan ya da dolma yap\u0131lan lahana, asl\u0131nda bedeb sa\u011fl\u0131\u011f\u0131nda da olduk\u00e7a etkili. \u00d6zellikle diz a\u011fr\u0131s\u0131 \u00e7ekenler lahanan\u0131n g\u00fcc\u00fc kar\u015f\u0131s\u0131nda \u015fa\u015f\u0131r\u0131p kal\u0131yor. Lahanan\u0131n yapraklar\u0131 do\u011fal bir a\u011fr\u0131 kesici g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcnden, y\u0131llard\u0131r a\u011fr\u0131yan b\u00f6lgeler i\u00e7inde bu sebzenin \u015fifas\u0131ndan yararlan\u0131labiliyor. Lahanay\u0131 yemekte de\u011fil ila\u00e7 niyetine kulland\u0131\u011f\u0131n\u0131z takdirde ne bir kreme ne de ba\u015fka bir ilaca ihtiyac\u0131n\u0131z olmayabilir. \u0130\u015fte diz a\u011fr\u0131s\u0131 \u00e7ekenler i\u00e7in, lahana y\u00f6ntemiyle diz a\u011fr\u0131s\u0131n\u0131 bitiren o y\u00f6ntemin t\u00fcm detaylar\u0131…<\/p>\n

LAHANAYI YEMEK OLARAK DE\u011e\u0130L \u0130LA\u00c7 OLARAK KULLANIN!<\/h3>\n

Diz a\u011fr\u0131s\u0131 \u00e7ekenler genelde do\u011fal y\u00f6ntemlere ba\u015fvuruyor. \u0130\u015fte en etkili y\u00f6ntemlerden biri de lahana y\u00f6ntemi. Lahana y\u00f6ntemi dizdeki a\u011fr\u0131lar\u0131 alamaya yard\u0131mc\u0131 oluyor.<\/p>\n

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Il\u0131k suda yumu\u015fat\u0131lan lahana yapraklar\u0131n\u0131 dizin \u00fcst\u00fcne sar\u0131ld\u0131\u011f\u0131nda, hem kaslar\u0131 gev\u015fetiyor hem de \u015fi\u015fkinli\u011fe iyi geliyor. Lahana y\u00f6ntemi \u00f6zellikle kronik diz a\u011fr\u0131s\u0131 ya\u015fayanlar, romatizmal a\u011fr\u0131lar\u0131 olanlar ve kire\u00e7lenme sorunu ya\u015fayanlar i\u00e7in birebir. Do\u011fal i\u00e7erik olmas\u0131, kimyasal olmamas\u0131 ve evde kolayca uygulanabilmesi de diz a\u011fr\u0131lar\u0131 i\u00e7in lahana y\u00f6ntemini bir ad\u0131m \u00f6ne \u00e7\u0131kar\u0131yor. Peki lahana y\u00f6ntemi dizde nas\u0131l uygulanmal\u0131? \u0130\u015fte yapman\u0131z gerekenler…<\/p>\n

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D\u0130Z A\u011eRILARINI B\u0130T\u0130REN Y\u00d6NTEM<\/h3>\n

Lahana y\u00f6nteminin haftadac 2 ya da 3 kez uygulanmas\u0131 \u00f6neriliyor. Lahanan\u0131n yapraklar\u0131 \u00f6nce \u0131l\u0131k suda bekletiliyor. Bu i\u015flem etkisini ikiye katlamas\u0131na neden oluyor. Sonra dize sar\u0131larak \u00fczerine ince bir bez \u00f6rt\u00fcl\u00fcyor ve 20 ile 30 dakika kadar dizde bekletiliyor. S\u0131cakl\u0131\u011f\u0131n etkisiyle gev\u015feyen kaslarda a\u011fr\u0131 azalmaya ba\u015fl\u0131yor. Ayn\u0131 zamanda lahanan\u0131n i\u00e7eri\u011findeki do\u011fal maddeleri emen cilt a\u011fr\u0131n\u0131n hafiflemesine yard\u0131mc\u0131 oluyor.<\/p>\n

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Uzman g\u00f6r\u00fc\u015fleri de lahanan\u0131n i\u00e7eri\u011finde bulunan antioksidanlar\u0131n iltahaplarla sava\u015ft\u0131\u011f\u0131 konusunda hemfikir. D\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda olumlu etkileri olan lahana y\u00f6ntemi, birincil tedavi y\u00f6ntemi olmasa bile destekleyici tedavi olarak olduk\u00e7a i\u015fe yar\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lahana denilince \u00e7o\u011fu ki\u015finin akl\u0131na ilk olarak k\u0131\u015f\u0131n kurulan sofralar ya da annelerin buharda pi\u015firdi\u011fi yemek geliyor. Oysa lahanan\u0131n yemek olarak de\u011fil de ila\u00e7 olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 biliyor muydunuz? Y\u0131llard\u0131r diz a\u011fr\u0131lar\u0131na \u00e7are olan lahanan\u0131n birka\u00e7 yapra\u011f\u0131, diz a\u011fr\u0131lar\u0131n\u0131n hafiflemesine yard\u0131mc\u0131 oluyor. Peki diz a\u011fr\u0131lar\u0131n\u0131 bitiren lahana y\u00f6ntemi nas\u0131l uygulan\u0131yor? \u0130\u015fte cevab\u0131…<\/p>\n","protected":false},"author":35,"featured_media":206674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[22661,28537,444,173],"class_list":["post-206663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diz-agrisi","tag-diz-agrisina-lahana","tag-lahana","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206663"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=206663"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206663\/revisions"}],"predecessor-version":[{"id":206680,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/206663\/revisions\/206680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/206674"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=206663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=206663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=206663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}