{"id":207091,"date":"2025-07-18T20:59:10","date_gmt":"2025-07-18T17:59:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=207091"},"modified":"2025-09-12T17:51:20","modified_gmt":"2025-09-12T14:51:20","slug":"canan-karatay-onerdi-kilo-vermek-zor-degil","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/canan-karatay-onerdi-kilo-vermek-zor-degil\/","title":{"rendered":"Canan Karatay \u00f6nerdi! Kilo vermek zor de\u011fil"},"content":{"rendered":"<p>V\u00fccudunuzdaki fazla kilolardan ve ya\u011flardan kurtulman\u0131z bedeninizin daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 destekler. Ki\u015fiye \u00f6zel haz\u0131rlanan diyet listeleriyle fazla kilolar\u0131n\u0131zdan kolayl\u0131k kurtulabilirsiniz. Her diyet listesinden \u00e7\u0131kar\u0131lan karbonhidrat al\u0131m\u0131 ve tatl\u0131 ihtiyac\u0131n\u0131 kesti\u011finizde kilo verme s\u00fcreciniz h\u0131zlan\u0131r. Prof. Dr. Canan Karatay \u00e7\u0131kard\u0131\u011f\u0131 Karatay Diyeti kitab\u0131ndan kilo verme s\u0131ras\u0131nda neleri t\u00fcketip neleri t\u00fcketmemeniz gerekti\u011fi hakk\u0131nda bilgiler veriyor. Karatay diyetiyle kilo vermek zor de\u011fil!<\/p>\n<h3>CANAN KARATAY D\u0130YET\u0130YLE K\u0130LO VERMEK<\/h3>\n<p>Son zamanlarda en \u00e7ok tercih edilen diyet \u00e7e\u015fitleri aras\u0131nda Karatay diyeti de yer al\u0131yor. Prof. Dr. Canan Karatay kilo vermek i\u00e7in yapman\u0131z gereken tek \u015feyin sa\u011fl\u0131kl\u0131 beslenmekten ge\u00e7ti\u011fini ifade ediyor. \u00a0Protein a\u011f\u0131rl\u0131kl\u0131 beslenme \u015feklini benimseyerek, hem kilo verebilir hem de v\u00fccudunuzun kas kaybetmesine engel olabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-207095 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatayin-karatay-diyetiyle-zayiflama.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatayin-karatay-diyetiyle-zayiflama.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatayin-karatay-diyetiyle-zayiflama-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatayin-karatay-diyetiyle-zayiflama-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/canan-karatayin-karatay-diyetiyle-zayiflama-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Karatay diyeti i\u00e7erisinde herhangi karbonhidrat, ekmek ve \u015fekerli g\u0131dalar\u0131n hi\u00e7biri bulunamamaktad\u0131r. Sebze ve et a\u011f\u0131rl\u0131kl\u0131 beslenme \u015feklini \u00f6neren Karatay diyeti, kilo verme s\u00fcrecini orta seviyede ilerletir. Ara \u00f6\u011f\u00fcnlerinizi atlamadan sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar ( kuru yemi\u015f, yo\u011furt ya da meyve) ekleyerek a\u00e7l\u0131k seviyenizi en aza indirebilir, kan \u015fekerinizin d\u00fc\u015fmesini engeller.<\/p>\n<h3>KARATAY D\u0130YET\u0130NDE NELER VAR?<\/h3>\n<ul>\n<li>K\u0131rm\u0131z\u0131 et, bal\u0131k, tavuk ve hindi<\/li>\n<li>Yumurta<\/li>\n<li>S\u00fct, peynir, yo\u011furt<\/li>\n<li>Ceviz, \u00e7i\u011f f\u0131nd\u0131k, \u00e7i\u011f badem, yer f\u0131st\u0131\u011f\u0131<\/li>\n<li>Zeytin<\/li>\n<li>S\u0131n\u0131rl\u0131 olmak \u00fczere bulgur<\/li>\n<li>Lahana, brokoli, p\u0131rasa gibi karbonhidrat ve ni\u015fasta oran\u0131 d\u00fc\u015f\u00fck mevsim sebzeleri<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-207096 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyetinde-olmasi-gerekenler.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyetinde-olmasi-gerekenler.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyetinde-olmasi-gerekenler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyetinde-olmasi-gerekenler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyetinde-olmasi-gerekenler-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Elma, erik, \u00e7ilek gibi \u015feker oran\u0131 d\u00fc\u015f\u00fck mevsim meyveleri<\/li>\n<li>Ye\u015fil yaprakl\u0131lar<\/li>\n<li>Fasulye, ye\u015fil mercimek<\/li>\n<li>Tereya\u011f\u0131<\/li>\n<li>Zeytinya\u011f<\/li>\n<li>Fermente tur\u015fu<\/li>\n<li>Kefir, ayran<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-207098 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyeti-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyeti-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyeti-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyeti-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/karatay-diyeti-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KARATAY D\u0130YET\u0130 NASIL UYGULANIR?<\/h3>\n<p>Prof. Dr. Canan Karatay\u2019\u0131n kitab\u0131nda belirtti\u011fi \u00f6nemli noktalara dikkat ederek beslenme d\u00fczenini de\u011fi\u015ftirebilirsiniz. Karatay diyetinde bahsedilenler ki\u015finin v\u00fccut kitle endeksine ve de\u011ferlerine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir. Uzman bir beslenme doktorunun deste\u011fiyle birlikte Karatay diyetini uygulayabilirsiniz. Diyet listeniz sa\u011fl\u0131kl\u0131 beslenme d\u00fczenine d\u00f6nd\u00fck\u00e7e kilo verme eylemeniz ger\u00e7ekle\u015fir. Yo\u011fun olarak protein ve sebze a\u011f\u0131rl\u0131k olan beslenme \u015feklini benimseyen Karatay diyetinin size uygun hale getirilerek uygulad\u0131\u011f\u0131n\u0131zda etkisini daha fazla g\u00f6rebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenerek, karbonhidrat ve \u015fekerden uzak durarak kilo verme s\u00fcrecinizi h\u0131zland\u0131rabilirsiniz. Prof. Dr. Canan Karatay kendi soyad\u0131n\u0131 ta\u015f\u0131yan Karatay Diyeti kitab\u0131ndan uzun uzun dile getirdi. Canan Karatay diyeti ile kilo vermek zor de\u011fil. <\/p>\n","protected":false},"author":10,"featured_media":207097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[120,28654,129,181,176],"class_list":["post-207091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-canan-karatay","tag-canan-karatay-kilo-verme","tag-diyet","tag-kilo-verme","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207091"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=207091"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207091\/revisions"}],"predecessor-version":[{"id":207099,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207091\/revisions\/207099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/207097"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=207091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=207091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=207091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}