{"id":207278,"date":"2025-07-19T11:52:38","date_gmt":"2025-07-19T08:52:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=207278"},"modified":"2025-07-19T11:54:38","modified_gmt":"2025-07-19T08:54:38","slug":"karabugdaydan-yapilan-muhtesem-tarif-dunyanin-en-saglikli-kisiri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karabugdaydan-yapilan-muhtesem-tarif-dunyanin-en-saglikli-kisiri\/","title":{"rendered":"Karabu\u011fdaydan yap\u0131lan muhte\u015fem tarif! D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 k\u0131s\u0131r\u0131"},"content":{"rendered":"

Karabu\u011fdaydan yap\u0131lan k\u0131s\u0131r\u0131 davet sofralar\u0131n\u0131zdan eksik etmeyeceksiniz. Sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra ayn\u0131 zamanda doyurucu olan bu tarifi bir kere yapt\u0131ktan sonra vazge\u00e7emeyeceksiniz.<\/p>\n

KARABU\u011eDAYDAN YAPILAN MUHTE\u015eEM TAR\u0130F!<\/h3>\n

Karabu\u011fdayl\u0131 K\u0131s\u0131r Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

1\/2 su barda\u011f\u0131 karabu\u011fday
\n1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n1\/2 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131
\n4 dal taze so\u011fan
\n1 adet kapya biber
\n2 adet ye\u015fil biber
\n1\/2 demet maydanoz
\n1\/3 demet nane
\n2 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi
\n1\/2 adet limonun suyu
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 sumak<\/p>\n

\"\"<\/p>\n

\n

KARABU\u011eDAYLI KISIR TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Karabu\u011fday bir saat suda bekletilir. S\u00fczd\u00fckten sonra su ekledi\u011finiz tencerede taneler yumu\u015fayana kadar ha\u015flan\u0131r.
\nSo\u011fan kavrulur.<\/p>\n

Ard\u0131ndan sal\u00e7a eklenir kavrulur.<\/p>\n

S\u00fcz\u00fclen karabu\u011fday taneleri so\u011fuduktan sonra derin bir kase i\u00e7ine al\u0131n\u0131r.<\/p>\n

\u00dczerine de so\u011fumu\u015f so\u011fanl\u0131 sal\u00e7a eklenir.<\/p>\n

Do\u011franm\u0131\u015f ye\u015fillikler ve biberleri ilave edilir.<\/p>\n

Ard\u0131ndan baharatlar, limon suyu, zeytinya\u011f\u0131 ve nar ek\u015fisi eklenip kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Afiyet olsun!<\/p>\n

\"\"<\/p>\n

\n

KARABU\u011eDAYIN FAYDALARI<\/h3>\n

Karabu\u011fday\u0131n beslenme \u00fcst\u00fcnde bir\u00e7ok olumlu etkisi vard\u0131r.<\/p>\n

\u0130\u00e7inde yer alan protein, vitamin gibi bile\u015fenler olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

Karabu\u011fday faydalar\u0131 aras\u0131nda \u015funlar yer al\u0131r:<\/p>\n

Karabu\u011fday i\u00e7inde bulunan Rutin P1 vitamini sayesinde kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Y\u00fcksek kan bas\u0131nc\u0131n\u0131 engeller.<\/p>\n

Ya\u011f oran\u0131 d\u00fc\u015f\u00fck ve glutensiz oldu\u011fu i\u00e7in ba\u011f\u0131rsaklara faydal\u0131d\u0131r.<\/p>\n

Lizin sayesinde u\u00e7uk olu\u015fumunu \u00f6nler.<\/p>\n

\"\"<\/p>\n

\n

A\u015f\u0131r\u0131 terlemeyi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n

Zengin miktarda B1 (tiamin) ve B2 vitaminleri i\u00e7erdi\u011fi i\u00e7in g\u00fcnl\u00fck vitamin ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lar.<\/p>\n

\u0130\u00e7indeki demir sayesinde kans\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

Choline maddesiyle karaci\u011fer sa\u011fl\u0131\u011f\u0131na destek olur.<\/p>\n

Lif ve protein bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in sindirim sistemini rahatlat\u0131r.<\/p>\n

De\u011ferli antioksidan ve bile\u015fenleriyle kansere kar\u015f\u0131 koruyucudur.<\/p>\n

Y\u00fcksek oranda potasyum i\u00e7erdi\u011fi i\u00e7in tansiyonu dengelemeye yard\u0131mc\u0131 olur.<\/p>\n

Karabu\u011fday faydalar\u0131 bak\u0131m\u0131ndan \u00f6zel bir besin maddesidir. B1, B3, B5 ve B9 vitaminlerini i\u00e7eren bu besin, cilt ve sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in de faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131s\u0131r\u0131 en sa\u011fl\u0131kl\u0131 \u015fekilde t\u00fcketmek isterseniz karabu\u011fdaydan yapabilirsiniz. Davet sofralar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak bu k\u0131s\u0131r\u0131 b\u00fcy\u00fck k\u00fc\u00e7\u00fck evdeki herkes \u00e7ok sevecek.<\/p>\n","protected":false},"author":5,"featured_media":207283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[28720,28719,1909,3411],"class_list":["post-207278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-karabugday-faydalari","tag-karabugdayli-kisir","tag-kisir","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207278"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=207278"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207278\/revisions"}],"predecessor-version":[{"id":207285,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207278\/revisions\/207285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/207283"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=207278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=207278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=207278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}