{"id":207390,"date":"2025-07-19T17:10:24","date_gmt":"2025-07-19T14:10:24","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=207390"},"modified":"2025-09-19T16:12:57","modified_gmt":"2025-09-19T13:12:57","slug":"4-malzeme-ile-ev-yapimi-tereyagli-eriste-nostaljik-lezzet-sevenler-buraya","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/4-malzeme-ile-ev-yapimi-tereyagli-eriste-nostaljik-lezzet-sevenler-buraya\/","title":{"rendered":"4 malzeme ile ev yap\u0131m\u0131 tereya\u011fl\u0131 eri\u015fte ! Nostaljik lezzet sevenler buraya"},"content":{"rendered":"

Nostaljik lezzet sevenlerin bay\u0131la bay\u0131la t\u00fcketti\u011fi ev yap\u0131m\u0131 tereya\u011fl\u0131 eri\u015fte sofralar\u0131n vazge\u00e7ilmezi oluyor. Evde oldu\u011fu i\u00e7in sa\u011fl\u0131kl\u0131 bir alternatif olan bu makarna \u00e7e\u015fidini \u00e7ocuklar\u0131n\u0131za g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile verebilirsiniz.<\/p>\n

EV YAPIMI TEREYA\u011eLI ER\u0130\u015eTE<\/h3>\n

Tereya\u011fl\u0131 Eri\u015fte Tarifi \u0130\u00e7in Malzemeler
\n3 su barda\u011f\u0131 eri\u015fte
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n3 su barda\u011f\u0131 s\u0131cak su
\nTuz<\/p>\n

\"\"<\/p>\n

\n

TEREYA\u011eLI ER\u0130\u015eTE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Tereya\u011f\u0131 s\u0131v\u0131 ya\u011f ile eritip tencerenin i\u00e7inde kavurmaya ba\u015flay\u0131n.
\nEri\u015fteler renk de\u011fi\u015ftirince suyunu ve tuzunu ilave edin. K\u0131s\u0131k ate\u015fte 10-15 dakika kadar pi\u015firin.<\/p>\n

DURUM BU\u011eDAYI \u0130RM\u0130\u011e\u0130NDEN YAPILMI\u015e ER\u0130\u015eTEN\u0130N FAYDALARI<\/h3>\n

Durum bu\u011fday\u0131 irmi\u011finden yap\u0131lm\u0131\u015f eri\u015fte makarnan\u0131n yararl\u0131 \u00f6zelliklerini bilmiyorsan\u0131z a\u015fa\u011f\u0131daki yaz\u0131m\u0131za g\u00f6z atabilirsiniz.
\nEri\u015fte, glisemik indeksi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in tok tutucu \u00f6zelli\u011fe sahiptir.
\nEri\u015fteli yo\u011furt \u00e7orbas\u0131 sizin i\u00e7in iyi bir tercih olabilir.
\nSade haz\u0131rlanm\u0131\u015f aile sofralar\u0131na \u00e7ok yak\u0131\u015fan eri\u015fte haz\u0131rlan\u0131rken s\u00fcz\u00fclmezse daha lezzetli olur.
\nDurum bu\u011fday\u0131ndan yap\u0131lm\u0131\u015f eri\u015fteniz ve suyunuz varsa sa\u011fl\u0131kl\u0131 ve besleyici \u00f6\u011f\u00fcn yiyebilirsiniz demektir.
\nBa\u011f\u0131rsak kanseri olas\u0131l\u0131\u011f\u0131na kar\u015f\u0131 korur.<\/p>\n

\"\"<\/p>\n

\n

Durum bu\u011fday\u0131 irmi\u011finden yap\u0131lan makarna ve eri\u015fte, posa yani lif i\u00e7eri\u011fi y\u00fcksek bir besin oldu\u011fu i\u00e7in ba\u011f\u0131rsak hareketlerini h\u0131zland\u0131r\u0131r.
\nY\u00fcksek tansiyondan korumaya yard\u0131mc\u0131 olur.
\nKan bas\u0131nc\u0131n\u0131z y\u00fckseliyorsa tuz eklemeden t\u00fcketmelisiniz.
\nAlzheimer hastal\u0131\u011f\u0131 riskini azalt\u0131r.
\nKolesterol seviyesinin dengelenmesine yard\u0131mc\u0131d\u0131r.
\nOlumsuz duygu durumuyla ve mevsimsel depresyonla m\u00fccadelede yard\u0131mc\u0131 olur.
\nPrebiyotik bir besin oldu\u011fu i\u00e7in ba\u011f\u0131rsaklar\u0131m\u0131zdaki iyi huylu bakterileri besler. \u00c7o\u011falmalar\u0131na yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

ER\u0130\u015eTE HANG\u0130 AYDA YAPILIR?<\/h3>\n

Eri\u015fte \u00f6zellikle sonbaharda yap\u0131l\u0131r ve Anadolu’da k\u0131\u015fl\u0131k yiyecek olarak t\u00fcketilir.<\/p>\n

KI\u015eIN ER\u0130\u015eTE NASIL KURUTULUR?<\/h3>\n

Eri\u015fteyi kurutmak i\u00e7in f\u0131r\u0131n tepsisine d\u00fczg\u00fcn bir \u015fekilde dizmeniz yeterli olur. 70 ile 80 derecede 40-60 dakika aras\u0131nda kurutup mutfakta uzun s\u00fcre saklayabilirsiniz.<\/p>\n

\u0130yice kuruyan eri\u015fte bez torbada ya da cam kavanozda tutulabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sofralar\u0131n vazge\u00e7ilmezi olan tereya\u011fl\u0131 eri\u015fte evde de kolayl\u0131kla yap\u0131labiliyor. \u00c7ocuklar\u0131n \u00e7ok sevdi\u011fi bu lezzet yiyenleri zamanda yolculu\u011fa \u00e7\u0131kar\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":207394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[28744,28745,2239,3411],"class_list":["post-207390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-eriste","tag-ev-yapimi-eriste","tag-makarna","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207390"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=207390"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207390\/revisions"}],"predecessor-version":[{"id":207397,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207390\/revisions\/207397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/207394"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=207390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=207390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=207390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}