{"id":207644,"date":"2025-07-20T12:47:47","date_gmt":"2025-07-20T09:47:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=207644"},"modified":"2025-07-20T12:47:46","modified_gmt":"2025-07-20T09:47:46","slug":"genc-yasta-baslayan-unutkanliga-dikkat-saracoglundan-zihni-dipcik-gibi-yapacak-karisim","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/genc-yasta-baslayan-unutkanliga-dikkat-saracoglundan-zihni-dipcik-gibi-yapacak-karisim\/","title":{"rendered":"Gen\u00e7 ya\u015fta ba\u015flayan unutkanl\u0131\u011fa dikkat! Sara\u00e7o\u011flu’ndan zihni dip\u00e7ik gibi yapacak kar\u0131\u015f\u0131m"},"content":{"rendered":"

Unutkanl\u0131k art\u0131k sadece ya\u015fl\u0131lar\u0131n de\u011fil, gen\u00e7lerin de kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir sorun haline geldi. Zihinsel yorgunluk, stres ve yanl\u0131\u015f beslenme gibi fakt\u00f6rler haf\u0131zay\u0131 olumsuz etkileyebiliyor. Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6nerdi\u011fi do\u011fal kar\u0131\u015f\u0131m ise, zihni tazelemek ve haf\u0131zay\u0131 g\u00fc\u00e7lendirmek isteyenler i\u00e7in do\u011fal bir destek sunuyor.<\/p>\n

HAFIZA S\u0130NYAL VER\u0130YORSA D\u0130KKAT!<\/h3>\n

Eskiden yaln\u0131zca ileri ya\u015flarda g\u00f6r\u00fclen unutkanl\u0131k, art\u0131k 20\u2019li ya\u015flara kadar indi. G\u00fcnl\u00fck hayatta s\u0131k s\u0131k kelime bulamama, isimleri hat\u0131rlayamama, anahtar\u0131 ya da telefonu unutma gibi \u015fikayetler, beyin sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n alarm verdi\u011fini g\u00f6steriyor olabilir. Uzmanlara g\u00f6re, bu durum sadece yo\u011fun ya\u015fam temposundan de\u011fil; ayn\u0131 zamanda yanl\u0131\u015f beslenme, hareketsizlik, ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve stresle de yak\u0131ndan ilgili.<\/p>\n

\u0130\u015fte tam da bu noktada, Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6nerdi\u011fi do\u011fal kar\u0131\u015f\u0131m devreye giriyor. \u201cZihni dip\u00e7ik gibi yapacak\u201d dedi\u011fi bu form\u00fcl, hem kolay haz\u0131rlan\u0131yor hem de etkili sonu\u00e7lar vadediyor.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u015eTE SARA\u00c7O\u011eLU\u2019NUN UNUTKANLI\u011eA KAR\u015eI K\u00dcR\u00dc<\/h3>\n

Sara\u00e7o\u011flu\u2019nun gen\u00e7ler i\u00e7in de \u00f6nerdi\u011fi bu \u00f6zel kar\u0131\u015f\u0131m, haf\u0131za ve dikkat toplama problemlerine kar\u015f\u0131 do\u011fal bir destek sunuyor. \u0130\u015fte tarif:<\/p>\n

1 adet orta boy pancar<\/p>\n

1 adet havu\u00e7<\/p>\n

1 k\u00fc\u00e7\u00fck dilim taze zencefil<\/p>\n

Yar\u0131m limonun suyu<\/p>\n

1 tutam maydanoz<\/p>\n

T\u00fcm malzemeleri blenderdan ge\u00e7irerek suyunu \u00e7\u0131kart\u0131n. Kar\u0131\u015f\u0131m\u0131 taze taze haz\u0131rlay\u0131p, sabah a\u00e7 karn\u0131na veya g\u00fcn i\u00e7inde bir fincan olarak t\u00fcketebilirsiniz. Bu do\u011fal i\u00e7ecek, hem karaci\u011feri temizliyor hem de beyne giden oksijeni art\u0131rarak zihni g\u00fc\u00e7lendiriyor.<\/p>\n

\"\"<\/p>\n

\n

HAVU\u00c7 SUYU K\u00dcR\u00dc GECELER\u0130N \u015e\u0130FASI<\/h3>\n

Sara\u00e7o\u011flu\u2019nun bir di\u011fer g\u00fc\u00e7l\u00fc \u00f6nerisi ise havu\u00e7 suyu k\u00fcr\u00fc.<\/p>\n

Her gece yatmadan \u00f6nce 1 \u00e7ay barda\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f havu\u00e7 suyu i\u00e7iliyor.<\/p>\n

Ancak 1 hafta uyguland\u0131ktan sonra 1 hafta ara verilmesi gerekiyor.<\/p>\n

Bu k\u00fcr \u00f6zellikle s\u0131nav d\u00f6nemindeki \u00f6\u011frenciler ve yo\u011fun \u00e7al\u0131\u015fan ki\u015filer i\u00e7in birebir. \u0130\u00e7eri\u011findeki beta-karoten ve antioksidanlar sayesinde beyin h\u00fccrelerini besliyor ve haf\u0131za merkezini uyar\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

DO\u011eAL DESTEK EVET AMA<\/h3>\n

Elbette her unutkanl\u0131k masum de\u011fil. \u00d6zellikle s\u0131kla\u015fan ve g\u00fcnl\u00fck ya\u015fam\u0131 etkileyen unutkanl\u0131k problemleri n\u00f6rolojik bir durumun habercisi olabilir. Sara\u00e7o\u011flu da, bu t\u00fcr bitkisel desteklerin bir tedavi y\u00f6ntemi de\u011fil, tamamlay\u0131c\u0131 unsur oldu\u011funu vurguluyor. Uzun s\u00fcreli \u015fikayetlerde mutlaka bir uzmana ba\u015fvurulmal\u0131.<\/p>\n

\"\"<\/p>\n

\n

BEYN\u0130N\u0130 BESLE Z\u0130HN\u0130N\u0130 D\u0130NLE<\/h3>\n

Haf\u0131zay\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in yaln\u0131zca k\u00fcrler yetmiyor; yeterli uyku, d\u00fczenli egzersiz ve zihinsel aktivitelerle desteklenmesi \u015fart. Ancak do\u011fan\u0131n sundu\u011fu bu basit tarifler, yo\u011fun ya\u015fam temposunda zihnimize k\u00fc\u00e7\u00fck ama etkili bir nefes aral\u0131\u011f\u0131 sunuyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fal yollarla haf\u0131zan\u0131 g\u00fc\u00e7lendirmek m\u00fcmk\u00fcn m\u00fc? Prof. Dr. \u0130brahim Sara\u00e7o\u011flu\u2019nun \u00f6nerdi\u011fi bu k\u00fcr, gen\u00e7 ya\u015fta ba\u015flayan unutkanl\u0131k \u015fikayetlerine adeta sava\u015f a\u00e7\u0131yor\u2026<\/p>\n","protected":false},"author":28,"featured_media":207660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[7734,28822,173,28820,28821],"class_list":["post-207644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ibrahim-saracoglu","tag-ibrahim-saracoglu-unutkanlik-kuru","tag-saglik","tag-unutkanliga-karsi-kur","tag-unutkanligi-bitiren-dogal-karisim"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207644"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=207644"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207644\/revisions"}],"predecessor-version":[{"id":207666,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207644\/revisions\/207666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/207660"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=207644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=207644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=207644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}