{"id":207734,"date":"2025-07-20T15:38:12","date_gmt":"2025-07-20T12:38:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=207734"},"modified":"2025-07-20T15:38:13","modified_gmt":"2025-07-20T12:38:13","slug":"1-top-dondurma-kac-kalori-dondurma-cesitleri-ve-kalorileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/1-top-dondurma-kac-kalori-dondurma-cesitleri-ve-kalorileri\/","title":{"rendered":"1 top dondurma ka\u00e7 kalori? Dondurma \u00e7e\u015fitleri ve kalorileri"},"content":{"rendered":"

Dondurmay\u0131 hemen hemen hepimiz \u00e7ok severiz. Hatta \u00e7o\u011fumuz kendimizi bu lezzete kar\u015f\u0131 frenleyemez, 1 topla asla yetinmeyip top top \u00fcst\u00fcne koydururuz. Dondurman\u0131n bu kar\u015f\u0131 konulmaz cazibesi kilosunu muhafaza etmek, kilo almamak isteyenlerin akl\u0131na \u015fu soruyu getiriyor. Acaba 1 top dondurma ka\u00e7 kalori? Dondurma \u00e7e\u015fitlerinin kalorileri nelerdir?<\/p>\n

1 top dondurma ortalama 50-55 gram gelmektedir. Bu lezziz at\u0131\u015ft\u0131rmal\u0131k g\u00f6ze az gelse de maalesef kalori a\u00e7\u0131s\u0131ndan biraz y\u00fcksektir. Diyetisyen Rumeysa Bilici sosyal medya hesab\u0131ndan dondurman\u0131n kalorisi ile ilgili \u015fu a\u00e7\u0131klamalarda bulundu:<\/p>\n

1 TOP DONDURMA KA\u00c7 KALOR\u0130?<\/h3>\n

1 top sade dondurma 104 kalori, \u00e7ikolatal\u0131 dondurma ise 108 kaloridir.<\/p>\n

Diyetisyen Rumeysa Bilici 1 top dondurman\u0131n kalorisini \u015f\u00f6yle a\u00e7\u0131kl\u0131yor:<\/p>\n

Sade dondurma 104 kalori<\/p>\n

\"\"<\/p>\n

\n

\u00c7ikolatal\u0131 dondurma 108 kalori<\/p>\n

F\u0131st\u0131kl\u0131 dondurma 120 kalori<\/p>\n

Limonlu dondurma 92 kalori<\/p>\n

Meyveli dondurma 92 kalori<\/p>\n

DONDURMA K\u0130LO ALDIRIR MI?<\/h3>\n

Dondurma kalorisi y\u00fcksek oldu\u011fundan asl\u0131nda \u00e7ok da masum bir tatl\u0131 de\u011fildir. \u00c7ok fazla ve s\u0131k s\u0131k dondurma yemek, yaz aylar\u0131n\u0131 her g\u00fcn top top dondurma yiyerek ge\u00e7irmenin sonucu kilo alma ka\u00e7\u0131n\u0131lmaz olacakt\u0131r. Evet dondurma s\u0131k ve \u00e7ok miktarda yenirse kilo ald\u0131r\u0131r. Ancak ara s\u0131ra ve az miktarda yerseniz bir de g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmazsan\u0131z kilo ald\u0131rmaz, formunuzu bozmaz.<\/p>\n

\"\"<\/p>\n

\n

1 TOP SADE DONDURMA KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n

1 top sade dondurma 50-55 gramd\u0131r ve 104 kalori yapmaktad\u0131r.<\/p>\n

D\u0130YETTE 1 TANE DONDURMA YEN\u0130R M\u0130?<\/h3>\n

Dondurma g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 a\u015fmad\u0131\u011f\u0131n\u0131z s\u00fcrece diyet listesinde yer alabilir. Hatta s\u00fctle yap\u0131lan dondurma kalsiyum ihtiyac\u0131n\u0131 kar\u015f\u0131lamaya yard\u0131mc\u0131 olaca\u011f\u0131ndan sa\u011fl\u0131kl\u0131 da bir tercih olacakt\u0131r. Dondurmada kalsiyum, magnezyum, sodyum, fosfor gibi mineraller ve A, B-6, B-12, C, D ve E vitamini gibi vitaminler de yer al\u0131r. Makul miktarda yenildi\u011finde kilo ald\u0131rmaz ve zarar vermez.<\/p>\n

\"\"<\/p>\n

\n

K\u00dcLAHLI 1 TOP DONDURMA KA\u00c7 KALOR\u0130?<\/h3>\n

Baz\u0131 ki\u015filer dondurmay\u0131 k\u00fclah\u0131 ile birlikte yemeyi sever. 1 adet bo\u015f k\u00fclah 20 kaloridir. 1 top sade dondurmay\u0131 k\u00fclah\u0131yla birlikte yemek 124 kalori olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dondurma yaz\u0131n en \u00e7ok yenilen ve en sevilen at\u0131\u015ft\u0131rmal\u0131\u011f\u0131. Sadesi, \u00e7ikolatal\u0131s\u0131, meyvelisi, f\u0131st\u0131kl\u0131s\u0131 farkl\u0131 farkl\u0131 tattaki dondurmalar her zevke ve damak tad\u0131na hitap ediyor. Dondurmay\u0131 yemek \u00e7ok lezzetli ve keyifli olsa da kalorisi \u00f6zellikle formuna dikkat edenler taraf\u0131ndan tedirginli\u011fe yol a\u00e7abiliyor. Peki 1 top dondurma ka\u00e7 kalori? Diyetisyen Rumeysa Bilici dondurma \u00e7e\u015fitleri ve kalorileri hakk\u0131nda \u015funlar\u0131 a\u00e7\u0131klad\u0131:<\/p>\n","protected":false},"author":30,"featured_media":207735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[28842,28841,28843,19803],"class_list":["post-207734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-1-top-dondurma-kac-kalori","tag-dondurma-kac-kalori","tag-dondurmanin-kalorisi","tag-yiyeceklerin-kalorileri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207734"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=207734"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207734\/revisions"}],"predecessor-version":[{"id":207740,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/207734\/revisions\/207740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/207735"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=207734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=207734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=207734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}