{"id":208855,"date":"2025-07-22T16:18:45","date_gmt":"2025-07-22T13:18:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=208855"},"modified":"2025-07-22T16:22:05","modified_gmt":"2025-07-22T13:22:05","slug":"en-saglikli-kek-tarifi-ilan-edildi-un-seker-ve-yag-yok","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/en-saglikli-kek-tarifi-ilan-edildi-un-seker-ve-yag-yok\/","title":{"rendered":"En sa\u011fl\u0131kl\u0131 kek tarifi ilan edildi! Un \u015feker ve ya\u011f yok"},"content":{"rendered":"

Kilosuna dikkat edenlerin ve sa\u011fl\u0131kl\u0131 beslenmek isteyenlerin arad\u0131\u011f\u0131 bu fit kek tarifini mutlaka denemelisiniz. Kilo sorunu ya\u015fayanlar\u0131n \u00f6zellikle \u00e7ok sevece\u011fi bu tarifi kakao ve balla tatland\u0131rabilirsiniz.<\/p>\n

EN SA\u011eLIKLI KEK TAR\u0130F\u0130<\/h3>\n

\u015eekersiz Unsuz Fit Kek Tarifi \u0130\u00e7in Malzemeler
\n3 adet yumurta
\n3 adet muz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat
\n2 yemek ka\u015f\u0131\u011f\u0131 bal
\n2 yemek ka\u015f\u0131\u011f\u0131 kakao
\n8 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi<\/p>\n

\"\"<\/h3>\n
\n

\u015eEKERS\u0130Z UNSUZ F\u0130T KEK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle muzlar ezilir. Ard\u0131ndan yumurtalar k\u0131r\u0131l\u0131r ve 5 dakika \u00e7\u0131rp\u0131l\u0131r. Daha sonra i\u00e7ine kalan malzemeler koyulur ve yeniden \u00e7\u0131rp\u0131l\u0131r.<\/p>\n

Hafif ya\u011flad\u0131\u011f\u0131n\u0131z borcama kek harc\u0131 d\u00f6k\u00fcl\u00fcr. \u00dczerine isterseniz bitter \u00e7ikolata da koyabilirsiniz.\u00a0 Ya da sade bu \u015fekilde f\u0131r\u0131na s\u00fcrebilirsiniz.<\/p>\n

180 derece f\u0131r\u0131nda yakla\u015f\u0131k 30 dakikada pi\u015fiyor. Ancak her f\u0131r\u0131n birbirinden farkl\u0131 olabilece\u011fi i\u00e7in siz kendi f\u0131r\u0131n\u0131n\u0131za g\u00f6re pi\u015firmelisiniz.<\/p>\n

Tad\u0131 normal keklerden farks\u0131z olan bu fit keki \u00e7ocuklar\u0131n\u0131za da rahatl\u0131kla verebilirsiniz. \u00d6zellikle ek g\u0131da d\u00f6neminde sa\u011fl\u0131kl\u0131 kek aray\u0131\u015f\u0131 i\u00e7indeyseniz bu tarifi mutlaka deneyin.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

MUZ T\u00dcKETMEK YARARLI MIDIR?<\/h3>\n

Sindirime yararl\u0131 etkileri olan muz mide yanmas\u0131n\u0131 azalt\u0131r. \u0130shali durdurur.<\/p>\n

Antioksidan ve potasyum i\u00e7eren muz mide bulant\u0131s\u0131n\u0131 da azalt\u0131r.<\/p>\n

Enerji sa\u011flayan muz kan \u015fekerini dengeler, tokluk hissi verir.<\/p>\n

\"\"<\/p>\n

\n

Kramplar\u0131 azalt\u0131r ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 besler.<\/p>\n

Cilt i\u00e7in faydal\u0131d\u0131r.<\/p>\n

B\u00f6brek fonksiyonlar\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131m eder.<\/p>\n

Kemik ve kas fonksiyonlar\u0131n\u0131 korur.<\/p>\n

Lif a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Tokluk hissi yapt\u0131\u011f\u0131 i\u00e7in kilo vermeye yard\u0131m eder.<\/p>\n

MUZDA HANG\u0130 V\u0130TAM\u0130NLER VAR?<\/h3>\n

Muzun i\u00e7inde A vitamini, B6 vitamini, C vitamini ve D vitamini bulunur. Tam bir k\u0131\u015f meyvesidir.<\/p>\n

Olgunla\u015fmam\u0131\u015f (ye\u015fil) muzlar, sindirilmeyen ve ba\u011f\u0131rsaklardaki yararl\u0131 bakterileri besleyen diren\u00e7li ni\u015fasta bak\u0131m\u0131ndan zengin say\u0131l\u0131r.<\/p>\n

Muzun baz\u0131 insanlarda kab\u0131zl\u0131\u011fa neden oldu\u011fu s\u00f6ylenir. Ancak bununla ilgili bilimsel bir veri yoktur.<\/p>\n

\"\"<\/p>\n

\n

MUZ K\u0130LO ALDIRIR MI?<\/h3>\n

Muzun kilo ald\u0131r\u0131p ald\u0131rmamas\u0131 diyet ve ya\u015fam tarz\u0131yla ilgilidir.
\n\u00d6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde muz tokluk hissi sa\u011flar. A\u015f\u0131r\u0131 yeme iste\u011fini azalt\u0131r.
\nY\u00fcksek glisemik indeksi nedeniyle kan \u015fekerini h\u0131zl\u0131 y\u00fckseltebilir.
\nSa\u011fl\u0131kl\u0131 bireyler i\u00e7in g\u00fcnde 1-2 adet muz t\u00fcketimi genellikle uygundur.<\/p>\n

\"\"<\/h3>\n
\n

MUZ T\u00dcKETMEK YARARLI MIDIR?<\/h3>\n

Antioksidan ve potasyum i\u00e7eren muz k\u0131\u015f meyvesidir. \u0130shali durduran muz ayn\u0131 zamanda mide bulant\u0131s\u0131na iyi gelir.
\nSindirime yararl\u0131 etkilere sahip olan muz enerji sa\u011flar, kan \u015fekerini dengeler ve tokluk hissi verir.
\nKramplar\u0131 azalt\u0131r, kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nCilt i\u00e7in faydalar\u0131 bulunur.
\nB\u00f6brek fonksiyonlar\u0131n\u0131n korunmas\u0131na ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur.
\nMuz kemik ve kas fonksiyonlar\u0131n\u0131 korur.
\n\u00c7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan zengindir ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.
\nMuz ishalin kesilmesine yard\u0131m eder.
\nPotasyum ve antioksidan a\u00e7\u0131s\u0131ndan zengindir.
\nMuz kan \u015fekerinin dengelenmesine yard\u0131m eder.
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131m eder.
\nLif i\u00e7eri\u011fi sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir.
\nTokluk hissi verdi\u011fi i\u00e7in kilo vermeye yard\u0131m eder<\/p>\n","protected":false},"excerpt":{"rendered":"

Unsuz \u015fekersiz ve ya\u011fs\u0131z kek tarifini \u00f6zellikle kilosuna dikkat edenler \u00e7ok sevecek. Sa\u011fl\u0131kl\u0131 tarif arayanlar\u0131n yeni g\u00f6zdesi olacak bu keki misafirleriniz i\u00e7in de kolayl\u0131kla haz\u0131rlayabilirsiniz.\u00a0<\/p>\n","protected":false},"author":5,"featured_media":208866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[22778,17002,3411],"class_list":["post-208855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-fit-kek","tag-muzlu-kek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208855"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=208855"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208855\/revisions"}],"predecessor-version":[{"id":208865,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208855\/revisions\/208865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/208866"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=208855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=208855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=208855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}