{"id":208894,"date":"2025-07-22T17:12:14","date_gmt":"2025-07-22T14:12:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=208894"},"modified":"2025-07-22T17:12:14","modified_gmt":"2025-07-22T14:12:14","slug":"5-cayina-pratik-tarif-yuvarla-ve-firina-ver","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver\/","title":{"rendered":"5 \u00e7ay\u0131na pratik tarif! Yuvarla ve f\u0131r\u0131na ver"},"content":{"rendered":"<p>5 \u00e7ay\u0131 i\u00e7in ikraml\u0131k lezzetli bir po\u011fa\u00e7a ar\u0131yorsan\u0131z bu tarifimiz sizler i\u00e7in! \u0130ster kendinize, aile fertlerinize haz\u0131rlay\u0131n isterseniz de \u015fip\u015fak bir \u015fekilde po\u011fa\u00e7ay\u0131 haz\u0131rlay\u0131p sevdiklerinize, arkada\u015flar\u0131n\u0131za ikram edin, 5 \u00e7ay\u0131nda po\u011fa\u00e7a keyfi yap\u0131n. Ka\u015farl\u0131 po\u011fa\u00e7a hem doyurucudur hem de karbonhidrat i\u00e7erdi\u011finden y\u00fcksek enerji verir. \u0130\u015fte 5 \u00e7ay\u0131na pratik ka\u015farl\u0131 po\u011fa\u00e7a tarifi! Yapman\u0131z gereken yaln\u0131zca hamuru yuvarlay\u0131p f\u0131r\u0131na vermek!<\/p>\n<h3>5 \u00c7AYINA PRAT\u0130K TAR\u0130F! YUVARLA FIRINA VER<\/h3>\n<p><strong>Malzemeler<\/strong><\/p>\n<ul>\n<li>Rendelenmi\u015f ka\u015far<\/li>\n<li>6 su barda\u011f\u0131 un<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li>3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n<li>2 yumurta (birinin sar\u0131s\u0131 \u00fczeri i\u00e7in ayr\u0131l\u0131r)<\/li>\n<li>250 gr tereya\u011f\u0131<\/li>\n<li>1,5 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n<li>2 paket kabartma tozu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208898 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n<p>Ka\u015far\u0131 rendeleyin. Kar\u0131\u015ft\u0131rma kab\u0131na 250 gram tereya\u011f\u0131, 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f, 1 yumurta ve 1 yumurtan\u0131n ak\u0131n\u0131, kabartma tozunu, \u015fekeri ve tuzu kar\u0131\u015ft\u0131r\u0131n. 6 su barda\u011f\u0131 unu da kontroll\u00fc bir \u015fekilde ekleyip elinizle yo\u011furun. Hamurdan par\u00e7alar kopar\u0131p elinizle yuvarlay\u0131n. Daha sonra hamuru elinizle bast\u0131r\u0131p i\u00e7erisine rendelenmi\u015f ka\u015fardan koyun, yuvarlay\u0131p po\u011fa\u00e7a \u015fekli getirin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208899 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-6.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-6.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-6-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Tepsiye f\u0131r\u0131n ka\u011f\u0131d\u0131n\u0131 serin. \u00dczerine yuvarlad\u0131\u011f\u0131n\u0131z hamurlar\u0131 dizin. F\u0131r\u00e7ayla \u00fczerlerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcn. F\u0131r\u0131na verip alt ve \u00fcst\u00fc k\u0131zarana kadar pi\u015firin.<\/p>\n<h3>KA\u015eARLI PO\u011eA\u00c7A YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Ka\u015farl\u0131 po\u011fa\u00e7a yapman\u0131n p\u00fcf noktalar\u0131 \u015f\u00f6yle:<\/p>\n<ul>\n<li>Ka\u015farl\u0131 po\u011fa\u00e7a yaparken kullanaca\u011f\u0131n\u0131z yumurta, yo\u011furt gibi malzemeler oda s\u0131cakl\u0131\u011f\u0131nda olmal\u0131.<\/li>\n<li>Ka\u015far yerine tost peyniri veya kahvalt\u0131l\u0131k peynir, lor peyniri de kullanabilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-208900\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-3.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-3.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-3-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Tereya\u011f\u0131 yoksa margarin de olur fakat tereya\u011f\u0131 ile yap\u0131lan po\u011fa\u00e7a hem daha sa\u011fl\u0131kl\u0131 hem de daha lezzetli olacakt\u0131r.<\/li>\n<li>Kullanaca\u011f\u0131n\u0131z kabartma tozu mutlaka taze olmal\u0131, yoksa po\u011fa\u00e7an\u0131n tad\u0131na zarar verir, ac\u0131ms\u0131 olmas\u0131na neden olur.<\/li>\n<li>Yumurtalar\u0131n taze olmas\u0131na da mutlaka dikkat etmeli. Asl\u0131nda t\u00fcm malzemelerin tazeli\u011fi po\u011fa\u00e7an\u0131n tad\u0131nda \u00f6nemli rol oynamaktad\u0131r.<\/li>\n<li>Ka\u015farl\u0131 po\u011fa\u00e7aya yumurta sar\u0131s\u0131 s\u00fcrd\u00fckten sonra \u00fczerine dilerseniz \u00e7\u00f6rek otu veya susam serpebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208901 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-5.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-5.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-5-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KA\u015eARLI PO\u011eA\u00c7ANIN YANINA NE G\u0130DER?<\/h3>\n<p>Ka\u015farl\u0131 po\u011fa\u00e7an\u0131n yan\u0131na yaprak sarmas\u0131, k\u0131s\u0131r, kek, hamur k\u0131zartmas\u0131, kol b\u00f6re\u011fi, su b\u00f6re\u011fi, sigara b\u00f6re\u011fi, \u0131slak kek gibi yiyecekleri ikram edip sevdiklerinize muhte\u015fem bir ziyafet \u00e7ekebilirsiniz.<\/p>\n<p>Dilerseniz bunlar olmadan po\u011fa\u00e7ay\u0131 yaln\u0131zca \u00e7ay veya limonata ile de servis edebilirsiniz.<\/p>\n<h3>KA\u015eARLI PO\u011eA\u00c7A KA\u00c7 KALOR\u0130?<\/h3>\n<p>Ka\u015farl\u0131 po\u011fa\u00e7a her ne kadar \u00e7ok lezzetli olsa da kalorisi de maalesef y\u00fcksek bir yiyecektir. Bu nedenle po\u011fa\u00e7a yerken ipin ucunu ka\u00e7\u0131rmamal\u0131, kontroll\u00fc olmal\u0131d\u0131r. 1 adet ka\u015farl\u0131 po\u011fa\u00e7a ortalama 28 gr karbonhidrat, 9.85 gram protein, 21.67 gram ya\u011f, 2.33 gram lif i\u00e7ermektedir. 1 ka\u015farl\u0131 po\u011fa\u00e7an\u0131n kalorisi 243\u2019t\u00fcr. Po\u011fa\u00e7adan ald\u0131\u011f\u0131n\u0131z kaloriyi yakmak i\u00e7in birka\u00e7 saat h\u0131zl\u0131 tempoda y\u00fcr\u00fcy\u00fc\u015f yapmal\u0131s\u0131n\u0131z. Bol y\u00fcr\u00fcy\u00fc\u015fle, y\u00fczme, bisiklet gibi sporla kaloriyi yakabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-208902 aligncenter\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-4.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-cayina-pratik-tarif-yuvarla-ve-firina-ver-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KA\u015eARLI PO\u011eA\u00c7A K\u0130LO ALDIRIR MI?<\/h3>\n<p>Ka\u015farl\u0131 po\u011fa\u00e7an\u0131n kilo ald\u0131r\u0131p ald\u0131rmad\u0131\u011f\u0131 \u00f6zellikle formuna dikkat edenler taraf\u0131ndan merak edilip ara\u015ft\u0131r\u0131l\u0131yor. Ka\u015farl\u0131 po\u011fa\u00e7a ka\u015far, un, \u015feker, ya\u011f gibi kalorisi y\u00fcksek ve kilo almaya neden olan yiyeceklerden olu\u015ftu\u011fu i\u00e7in s\u0131k t\u00fcketilmesi kilo ald\u0131rabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u00e7aylar\u0131, ak\u015fam 5\u2019te \u00e7ay keyfi yapmak \u00e7o\u011fu ki\u015finin rit\u00fceli. Ak\u015fam 5 \u00e7ay\u0131na iyi gidecek yap\u0131l\u0131\u015f\u0131 kolay bir po\u011fa\u00e7a tarifi ar\u0131yorsan\u0131z do\u011fru yerdesiniz. \u0130\u015fte 5 \u00e7ay\u0131na pratik ka\u015farl\u0131 po\u011fa\u00e7a tarifi! Yuvarla ve f\u0131r\u0131na ver! Hepsi bu.<\/p>\n","protected":false},"author":30,"featured_media":208897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[29118,29117,3434,3411],"class_list":["post-208894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-5-cayi-tarifleri","tag-kasarli-pogaca","tag-pogaca-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208894"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=208894"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208894\/revisions"}],"predecessor-version":[{"id":208903,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/208894\/revisions\/208903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/208897"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=208894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=208894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=208894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}