{"id":209055,"date":"2025-07-22T23:07:19","date_gmt":"2025-07-22T20:07:19","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=209055"},"modified":"2025-07-22T23:07:19","modified_gmt":"2025-07-22T20:07:19","slug":"masterchefin-en-degisik-tatlisi-kabak-cekirdegiyle-yapiliyor-seflerin-agzini-sulandiran-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/masterchefin-en-degisik-tatlisi-kabak-cekirdegiyle-yapiliyor-seflerin-agzini-sulandiran-tarif\/","title":{"rendered":"MasterChef’in en de\u011fi\u015fik tatl\u0131s\u0131 kabak \u00e7ekirde\u011fiyle yap\u0131l\u0131yor! \u015eeflerin a\u011fz\u0131n\u0131 suland\u0131ran tarif"},"content":{"rendered":"

MasterChef T\u00fcrkiye t\u00fcm h\u0131z\u0131yla s\u00fcrerken, 22 Temmuz ak\u015fam\u0131 yar\u0131\u015fmac\u0131lar\u0131n \u00f6n\u00fcne kabak \u00e7ekirde\u011fi geldi. Kabak \u00e7ekirde\u011finden tatl\u0131 yaparak \u015feflerin be\u011fenisini kazanan yar\u0131\u015fmac\u0131lar, ekran ba\u015f\u0131ndakilerin de a\u011f\u0131zlar\u0131n\u0131 adeta suland\u0131rd\u0131. Peki MasterChef’e damga vuran kabak \u00e7ekirde\u011fi tatl\u0131s\u0131 nas\u0131l yap\u0131l\u0131r, hangi malzemeler gerekir? Kabak \u00e7ekirde\u011finden tatl\u0131 m\u0131 olur diyenler, tarifimize g\u00f6z ats\u0131n. \u0130\u015fte en lezzetinden, kabak \u00e7ekirde\u011fi ile yap\u0131lan enfes tatl\u0131lar…<\/p>\n

MASTERCHEF’\u0130N EN DE\u011e\u0130\u015e\u0130K TATLISI KABAK \u00c7EK\u0130RDE\u011e\u0130YLE YAPILIYOR<\/h3>\n

Kabak \u00e7ekirde\u011fi genellikle at\u0131\u015ft\u0131rmal\u0131k olarak kullan\u0131lsa da son zamanlarda tatl\u0131 tariflerinde de yer almaya ba\u015flad\u0131. Protein ve mineral de\u011feri y\u00fcksek olan kabak \u00e7ekirde\u011fi, lezzeti, k\u0131t\u0131rl\u0131\u011f\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan olumlu etkileriyle de sofralarda yer almaya ba\u015flad\u0131.<\/p>\n

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\u00d6zellikle vegan tariflerde bulunan kabak \u00e7ekirde\u011fi, f\u0131r\u0131n lezzetinden, enerji toplar\u0131na kadar bir \u00e7ok lezzette bulunabiliyor. \u0130\u015fte MasterChef’e de damga vuran kabak \u00e7ekirde\u011fi ile yap\u0131lan tatl\u0131 tarifi…<\/p>\n

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KABAK \u00c7EK\u0130RDEKL\u0130 ENERJ\u0130 TOPLARI! \u015eEFLER\u0130N A\u011eZINI SULANDIRAN TAR\u0130F<\/h3>\n

Tatl\u0131 krizlerine giriyorsan\u0131z ama \u015fekerim de y\u00fckselmesin diyorsan\u0131z bu tarif tam sana g\u00f6re. Hem rafine \u015feker i\u00e7ermemesi \u00f6zelli\u011fi hem de tok tutan yap\u0131s\u0131 ile tatl\u0131 severlerin g\u00f6zdesi haline gelecek bu tarif, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak da \u00f6ne \u00e7\u0131k\u0131yor. Haz\u0131rlan\u0131\u015f\u0131 olduk\u00e7a pratik olan kabak \u00e7ekirdekli enerji toplar\u0131n\u0131n malzemeleri ise \u015fu \u015fekilde;<\/p>\n

Kavrulmu\u015f kabak \u00e7ekirde\u011fi i\u00e7i (1 su barda\u011f\u0131 kadar)<\/p>\n

Il\u0131k suda bekletilmi\u015f 10 adet \u00e7ekirdeksiz hurma<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 kakao<\/p>\n

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1 yemek ka\u015f\u0131\u011f\u0131 kadar hurma \u00f6z\u00fc ya da bal<\/p>\n

Hindistan cevizi ya\u011f\u0131 (1 tatl\u0131 ka\u015f\u0131\u011f\u0131)<\/p>\n

Hindistan cevizi rendesi (\u00fczeri i\u00e7in)<\/p>\n

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Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

\u00d6ncelikle kabak \u00e7ekirdekleri rondodan ge\u00e7irilerek un k\u0131vam\u0131na getirilir. Hurmalar \u00e7ekirdeklerinden ayr\u0131ld\u0131ktan sonra, 10 dakika \u0131l\u0131k suda bekletilir. Yumu\u015fayan hurmalar sudan \u00e7\u0131kart\u0131l\u0131p s\u00fcz\u00fclmesi sa\u011flan\u0131r. \u00dczerine hindistan cevizi ya\u011f\u0131, bal ve kakao ilave edilerek rondo yard\u0131m\u0131yla homojen bir k\u0131vam olu\u015fana kadar kar\u0131\u015ft\u0131r\u0131l\u0131r. Kar\u0131\u015f\u0131m\u0131n yap\u0131\u015fkan ve yo\u011fun bir yap\u0131ya gelmesi laz\u0131m. Sonras\u0131nda hafif \u0131slat\u0131lm\u0131\u015f elle, k\u00fc\u00e7\u00fck toplar halinde \u015fekillendirin. \u00dczerini ise hindistan cevizi ile kaplayarak s\u00fcsleyin. \u015eimdiden afiyet olsun.<\/p>\n

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Besin de\u011feri y\u00fcksek olan kabak \u00e7ekirdekli enerji toplar\u0131 tarifi, abur cubur t\u00fcketmek istemeyen bu tarif, ayn\u0131 zamanda bol miktarda magnezyum ve \u00e7inko i\u00e7eriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

MasterChef T\u00fcrkiye’de final turu devam ederken, yar\u0131\u015fmac\u0131lara sunulan tatl\u0131 kabak \u00e7ekirde\u011fi oldu. Kabak \u00e7ekirde\u011finden tatl\u0131 sunumlar\u0131 yapan yar\u0131\u015fmac\u0131lar, mutfakta ter d\u00f6kerken, ekran ba\u015f\u0131ndakiler de kabak \u00e7ekirde\u011fi ile yap\u0131lan o tarifin pe\u015fine d\u00fc\u015ft\u00fc. Peki kabak \u00e7ekirde\u011fi ile tatl\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte \u015feflerin bile a\u011fz\u0131n\u0131 suland\u0131ran kabak \u00e7ekirde\u011fi ile yap\u0131lan tatl\u0131 tarifi…<\/p>\n","protected":false},"author":35,"featured_media":209072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[29156,29155,2511,15628,3411],"class_list":["post-209055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kabak-cekirdegi-tatlisi","tag-masterchef-22-temmuz-2025","tag-masterchef-turkiye","tag-tatli-tarifi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209055"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=209055"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209055\/revisions"}],"predecessor-version":[{"id":209073,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209055\/revisions\/209073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/209072"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=209055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=209055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=209055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}