![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/4-1315.png\" "\\"\\"")
<\/p>\nYaz aylar\u0131n\u0131n bunalt\u0131c\u0131 s\u0131caklar\u0131 sadece konforu de\u011fil, sa\u011fl\u0131\u011f\u0131 da tehdit ediyor. Her y\u0131l binlerce insan, fark\u0131nda bile olmadan s\u0131cak \u00e7arpmas\u0131, susuzluk ya da ani tansiyon problemleri nedeniyle hastanelik oluyor. Peki bu durumlara kar\u015f\u0131 ger\u00e7ekten ne kadar haz\u0131rl\u0131kl\u0131y\u0131z? Uzmanlara g\u00f6re baz\u0131 k\u00fc\u00e7\u00fck ihmaller, s\u0131cak havalarda hayat\u0131 tehlikeye atabiliyor. Sadece birka\u00e7 basit \u00f6nlemle hem kendinizi hem sevdiklerinizi bu g\u00f6r\u00fcnmez tehdide kar\u015f\u0131 koruyabilirsiniz.<\/p>\n
S\u0131cak hava sadece bunaltmakla kalm\u0131yor, sa\u011fl\u0131\u011f\u0131 da ciddi \u015fekilde tehdit ediyor. Giderek artan hava s\u0131cakl\u0131klar\u0131, \u00f6zellikle ya\u015fl\u0131lar, \u00e7ocuklar ve kronik hastal\u0131\u011f\u0131 olanlar i\u00e7in tehlike \u00e7anlar\u0131n\u0131 \u00e7al\u0131yor. Uzmanlar ise bu d\u00f6nemde al\u0131nacak basit ama hayati \u00f6nlemlerin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n
<\/p>\n
\u00d6zellikle saat 11.00 ile 16.00 aras\u0131 g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n en dik geldi\u011fi zaman dilimi. Bu saatlerde d\u0131\u015far\u0131da uzun s\u00fcre kalmak, v\u00fccut \u0131s\u0131s\u0131n\u0131n dengesini bozarak s\u0131cak \u00e7arpmas\u0131na neden olabilir. Uzmanlar bu saatlerde d\u0131\u015far\u0131 \u00e7\u0131kmamak gerekti\u011fi konusunda uyar\u0131yor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/3-1575.png\" "\\"\\"")
<\/p>\n
Ter yoluyla kaybedilen su miktar\u0131 artt\u0131k\u00e7a, v\u00fccut kendini korumakta zorlan\u0131r. Ba\u015f a\u011fr\u0131s\u0131, halsizlik, mide bulant\u0131s\u0131 ve ba\u015f d\u00f6nmesi gibi belirtiler ortaya \u00e7\u0131kabilir. Bol su i\u00e7mek, mineral kayb\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nemli.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5-859.png\" "\\"\\"")
<\/p>\n
S\u0131cak havalarda en \u00e7ok etkilenen gruplar\u0131n ba\u015f\u0131nda ya\u015fl\u0131lar, k\u00fc\u00e7\u00fck \u00e7ocuklar ve kalp-damar ya da diyabet gibi kronik hastal\u0131klar\u0131 olan bireyler geliyor. Bu ki\u015filer i\u00e7in s\u0131cak hava sadece zorlay\u0131c\u0131 de\u011fil, \u00f6l\u00fcmc\u00fcl sonu\u00e7lara da yol a\u00e7abilir.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/6-381.png\" "\\"\\"")
<\/p>\n
G\u00f6lgelik alanlarda kal\u0131n<\/p>\n
A\u00e7\u0131k renkli, ince ve bol k\u0131yafetler giyin<\/p>\n
\u015eapka ve g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc kullan\u0131n<\/p>\n
G\u00fcnde en az 2\u20132.5 litre su i\u00e7meye \u00f6zen g\u00f6sterin<\/p>\n
Kapal\u0131 ortamlar\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n<\/p>\n
Mecbur kalmad\u0131k\u00e7a \u00f6\u011fle saatlerinde d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2-1605.png\" "\\"\\"")
<\/p>\n
Bir ki\u015fi s\u0131cak \u00e7arpmas\u0131 ge\u00e7iriyorsa, hemen serin ve g\u00f6lge bir alana al\u0131nmal\u0131. \u00dcst\u00fc \u0131slak bezlerle silinerek v\u00fccut \u0131s\u0131s\u0131 d\u00fc\u015f\u00fcr\u00fclmeli. Bilinci yerinde de\u011filse mutlaka 112 Acil Servis aranmal\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yaz aylar\u0131n\u0131n kavurucu s\u0131caklar\u0131 geri d\u00f6nd\u00fc! T\u00fcrkiye genelinde termometreler 40 dereceleri zorlarken, uzmanlar ciddi sa\u011fl\u0131k risklerine kar\u015f\u0131 uyar\u0131yor. \u00d6zellikle g\u00fcne\u015fin en dik geldi\u011fi saatlerde yap\u0131lan hatalar, fark\u0131nda olmadan \u00f6l\u00fcmc\u00fcl sonu\u00e7lara yol a\u00e7abiliyor. <\/p>\n","protected":false},"author":28,"featured_media":209434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":true,"footnotes":""},"categories":[1991],"tags":[173,18327,29220,24938,29221],"class_list":["post-209427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-sicak-hava","tag-sicak-havada-dikkat-edilmesi-gerekenler","tag-sicak-havalar","tag-sicak-havalarda-bunlara-dikkat"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209427"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=209427"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209427\/revisions"}],"predecessor-version":[{"id":209443,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209427\/revisions\/209443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/209434"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=209427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=209427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=209427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}