{"id":209977,"date":"2025-07-24T13:48:22","date_gmt":"2025-07-24T10:48:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=209977"},"modified":"2025-07-24T17:36:54","modified_gmt":"2025-07-24T14:36:54","slug":"tarcinli-balli-kisnis-hafiza-guclendiren-kur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/tarcinli-balli-kisnis-hafiza-guclendiren-kur\/","title":{"rendered":"Tar\u00e7\u0131nl\u0131 ball\u0131 ki\u015fni\u015f! Haf\u0131za g\u00fc\u00e7lendiren k\u00fcr"},"content":{"rendered":"

Tar\u00e7\u0131nl\u0131 ball\u0131 ki\u015fni\u015f k\u00fcr\u00fc g\u00fczel bir \u015fekilde etki etmesi i\u00e7in yatmadan \u00f6nce a\u00e7 karn\u0131na i\u00e7ilmelidir. Zay\u0131flamaya yard\u0131mc\u0131 oldu\u011fu kadar haf\u0131zay\u0131 da g\u00fc\u00e7lendiren bu tarifi mutlaka denemelisiniz.<\/p>\n

TAR\u00c7INLI BALLI K\u0130\u015eN\u0130\u015e TAR\u0130F\u0130<\/h3>\n

Tar\u00e7\u0131nl\u0131 ball\u0131 ki\u015fni\u015f k\u00fcr\u00fc malzemeleri
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ki\u015fni\u015f
\n1 limon<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7INLI BALLI K\u0130\u015eN\u0130\u015e K\u00dcR\u00dc NASIL YAPILIR?<\/h3>\n

Bir barda\u011fa tar\u00e7\u0131n, ki\u015fni\u015f ve bal\u0131 koyun. 1-2 damla limon s\u0131k\u0131n.<\/p>\n

Barda\u011f\u0131 s\u0131cak suyla doldurun. Gece yatmadan \u00f6nce yar\u0131s\u0131n\u0131n i\u00e7ilmesi tavsiye ediliyor.<\/p>\n

Kalan yar\u0131s\u0131n\u0131n da ertesi sabah a\u00e7 karn\u0131na i\u00e7ilmesi \u00f6neriliyor.<\/p>\n

Tar\u00e7\u0131nl\u0131 ball\u0131 ve ki\u015fni\u015fli k\u00fcr\u00fc s\u00fcrekli kullanmamal\u0131s\u0131n\u0131z. Belli aral\u0131klarda t\u00fcketti\u011finizde faydas\u0131n\u0131 g\u00f6rebilirsiniz. E\u011fer bu k\u00fcr\u00fc t\u00fckettikten sonra kendinizi k\u00f6t\u00fc hissediyorsan\u0131z mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7IN \u00c7E\u015e\u0130TLER\u0130 NELERD\u0130R?<\/h3>\n

Tar\u00e7\u0131n iki ana grupta bulunur.<\/p>\n

Seylan tar\u00e7\u0131n: “Ger\u00e7ek” tar\u00e7\u0131n olarak adland\u0131r\u0131l\u0131r.<\/p>\n

Kasia tar\u00e7\u0131n: G\u00fcn\u00fcm\u00fczde daha yayg\u0131n olan, genel olarak \u2018tar\u00e7\u0131n\u2019 ad\u0131 verilen t\u00fcrd\u00fcr.<\/p>\n

\"\"<\/p>\n

\n

Tar\u00e7\u0131n a\u011fa\u00e7lar\u0131n\u0131n saplar\u0131 kesilerek yap\u0131l\u0131r. \u0130\u00e7 kabuk daha sonra \u00e7\u0131kar\u0131l\u0131r. Ard\u0131ndan odunsu k\u0131s\u0131mlar \u00e7\u0131kar\u0131l\u0131r.<\/p>\n

Odunsu k\u0131s\u0131mlar kurudu\u011funda, tar\u00e7\u0131n \u00e7ubuklar\u0131 ad\u0131 verilen rulolar halinde k\u0131vr\u0131lan \u015feritler meydana gelir.<\/p>\n

Ortaya \u00e7\u0131kan bu \u00e7ubuklar tar\u00e7\u0131n tozu olu\u015fturmak i\u00e7in \u00f6\u011f\u00fct\u00fcl\u00fcr.<\/p>\n

Tar\u00e7\u0131n\u0131n farkl\u0131 kokusu ve tad\u0131 vard\u0131r. Sinnamaldehit bile\u015fi\u011finde \u00e7ok y\u00fcksek olan ya\u011fl\u0131 k\u0131s\u0131mdan kaynaklan\u0131r.<\/p>\n

Tar\u00e7\u0131n, Sinnamaldehit bile\u015fi\u011fi sayesinde sa\u011fl\u0131k ve metabolizma \u00fczerinde g\u00fc\u00e7l\u00fc etkiler olu\u015fturur.<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7ININ BES\u0130N DE\u011eER\u0130<\/h3>\n

Bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n (2.6 gram) \u015funlar\u0131 i\u00e7erir:<\/p>\n

Enerji: 6.42 kalori<\/p>\n

Karbonhidratlar: 2,1 g<\/p>\n

Kalsiyum: 26.1 miligram (mg)<\/p>\n

Demir: 0.21 mg<\/p>\n

Magnezyum: 1.56 mg<\/p>\n

Fosfor: 1.66 mg<\/p>\n

Potasyum: 11,2 mg<\/p>\n

A vitamini 0.39 mikrogram<\/p>\n

Di\u011fer yandan 2.6 gram tar\u00e7\u0131nda ayn\u0131 zamanda eser miktarda B ve K vitamini, antioksidanlar olan beta-karoten, kolin, alfa-karoten, beta-kriptoksantin, likopen, lutein ve zeaksantin de bulunur.<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7ININ FAYDALARI NELERD\u0130R?<\/h3>\n

Tar\u00e7\u0131n\u0131n faydalar\u0131 \u015fu \u015fekilde s\u0131ralan\u0131r:<\/p>\n

Tar\u00e7\u0131n, anti-enflamatuar ve antioksidan olarak zengindir.<\/p>\n

V\u00fccudu hastal\u0131klara ve iltihaplara kar\u015f\u0131 korur.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Kolesterol i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Tar\u00e7\u0131n ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenler.<\/p>\n

Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

\u0130ns\u00fclin hormonuna olan duyarl\u0131l\u0131\u011f\u0131 y\u00fckseltebilir.<\/p>\n

N\u00f6rolojik hastal\u0131klarda destekleyici \u00e7\u00f6z\u00fcm olabilir.<\/p>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7IN NEYE \u0130Y\u0130 GEL\u0130R?<\/h3>\n

Y\u00fczy\u0131llard\u0131r geleneksel Ayurveda ve \u00c7in t\u0131bb\u0131nda ila\u00e7 olarak kullan\u0131lan tar\u00e7\u0131n sindirim ve mide- ba\u011f\u0131rsak \u015fikayetleriyle ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n

Tar\u00e7\u0131n g\u00fcn\u00fcm\u00fczde mide ek\u015fimesi, haz\u0131ms\u0131zl\u0131k, mide bulant\u0131s\u0131 i\u00e7in kullan\u0131labilir.<\/p>\n

Tar\u00e7\u0131n\u0131n v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in en yayg\u0131n bilinen faydalar\u0131 aras\u0131nda hastal\u0131klara kar\u015f\u0131 koruyarak iltihab\u0131 azaltmas\u0131, kalp hastal\u0131klar\u0131 riskini en aza indirmesi, ba\u011f\u0131rsaklara iyi gelmesi, kan \u015fekerini d\u00fc\u015f\u00fcrmesi ve k\u00f6t\u00fc kolestrole iyi gelmesi vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

TAR\u00c7IN NASIL SAKLANIR VE KULLANILIR?<\/h3>\n

G\u00fcne\u015f g\u00f6rmeyen bir yerde hava ge\u00e7irmez bir kapta saklanmas\u0131 \u00f6nerilen tar\u00e7\u0131n ortalama bir y\u0131l dayan\u0131r.<\/p>\n

\u00d6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n ise birka\u00e7 ay sonra lezzetini yava\u015f yava\u015f kaybeder. Tar\u00e7\u0131n tazeyken h\u0131zl\u0131 \u015fekilde t\u00fcketilmelidir. Bu sayede lezzeti de o denli daha iyi olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tar\u00e7\u0131nl\u0131 ball\u0131 ki\u015fni\u015f k\u00fcr\u00fc hem zay\u0131flat\u0131yor hem de haf\u0131za g\u00fc\u00e7lendiriyor. Her gece yatmadan a\u00e7 karn\u0131na i\u00e7ilen bu k\u00fcr ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n","protected":false},"author":5,"featured_media":209978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[247,29349,282,29348,29347],"class_list":["post-209977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kesfet","tag-kisnis","tag-tarcin","tag-tarcin-faydalari","tag-tarcin-kisnis-kuru"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209977"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=209977"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209977\/revisions"}],"predecessor-version":[{"id":209992,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/209977\/revisions\/209992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/209978"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=209977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=209977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=209977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}