{"id":210315,"date":"2025-07-24T22:25:15","date_gmt":"2025-07-24T19:25:15","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=210315"},"modified":"2025-07-24T22:25:15","modified_gmt":"2025-07-24T19:25:15","slug":"kirik-tirnaklari-hizla-onaran-formul-eskisinden-daha-yeni-olacak","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kirik-tirnaklari-hizla-onaran-formul-eskisinden-daha-yeni-olacak\/","title":{"rendered":"K\u0131r\u0131k t\u0131rnaklar\u0131 h\u0131zla onaran form\u00fcl! Eskisinden daha yeni olacak"},"content":{"rendered":"<p>Kad\u0131nlar\u0131n d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f\u00fcnde \u00f6nem verdikleri noktalardan biri de el t\u0131rnaklar\u0131d\u0131r. Protez t\u0131rnaklar, kal\u0131ca oje i\u015flemleri zamanla t\u0131rnak yap\u0131s\u0131n\u0131 g\u00fc\u00e7s\u00fczle\u015ftirerek, t\u0131rnak k\u0131r\u0131lmalar\u0131n\u0131 art\u0131rabilir. Vitaminsiz t\u0131rnaklarda k\u0131r\u0131lma durumuyla da kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. \u00a0Peki, k\u0131r\u0131lan t\u0131rnaklar nas\u0131l onar\u0131l\u0131r? K\u0131r\u0131lan t\u0131rnak nas\u0131l eski haline d\u00f6ner?\u00a0 T\u0131rnaklar nas\u0131l g\u00fc\u00e7lendirilir? \u0130\u015fte t\u00fcm sorular\u0131n cevaplar\u0131\u2026<\/p>\n<h3>KIRILAN TIRNAKLAR NASIL ONARILIR?<\/h3>\n<p>G\u00fcnl\u00fck ya\u015famda s\u00fcrekli ellerimizde i\u015f yapt\u0131\u011f\u0131m\u0131zdan t\u0131rnaklar\u0131n k\u0131r\u0131lma oran\u0131 normaline g\u00f6re \u00e7ok daha fazlad\u0131r. Kimi t\u0131rnaklar k\u00fc\u00e7\u00fck yanlardan k\u0131r\u0131l\u0131r, kimileri de el ve t\u0131rnak etinizin birle\u015fimi olan yerden k\u0131r\u0131larak can\u0131n\u0131z\u0131 yakar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210330 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnaklar-nasil-onarilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnaklar-nasil-onarilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnaklar-nasil-onarilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnaklar-nasil-onarilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnaklar-nasil-onarilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Kad\u0131nlar i\u00e7in t\u0131rnaklar\u0131n g\u00f6r\u00fcn\u00fcm\u00fc son derece \u00f6nemli oldu\u011fundan protez t\u0131rnaklar, kal\u0131c\u0131 ojeler, nart sanat\u0131 gibi i\u015flemler uygularlar. T\u0131rnaklar\u0131n\u0131z\u0131n belli bir \u00fcst b\u00f6l\u00fcm\u00fcn\u00fc kapsayarak uygulanan bu i\u015flemler hem t\u0131rnak yap\u0131n\u0131za hem de t\u0131rnak etlerinize zarar verir. K\u0131r\u0131lan t\u0131rnaklar\u0131 onarmak i\u00e7in belli bir i\u015flem yapman\u0131z gerekir. T\u0131rnak bak\u0131m\u0131 yaparak, t\u0131rnak uzamas\u0131n\u0131 h\u0131zland\u0131rabilir, t\u0131rnak yap\u0131s\u0131n\u0131 sertle\u015fmesini sa\u011flayabilirsiniz. T\u0131rna\u011f\u0131n daha sa\u011flam ve sa\u011fl\u0131kl\u0131 uzamas\u0131 i\u00e7in k\u0131r\u0131lan t\u0131rnaklar\u0131 onarma i\u015fleminden bahsedece\u011fiz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210329 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KIRILAN TIRNAK ESK\u0130 HAL\u0130NE NASIL D\u00d6NER?<\/h3>\n<p>\u00c7ok a\u015f\u0131r\u0131 bir \u015fekilde t\u0131rnak k\u0131r\u0131lmas\u0131 ya\u015f\u0131yorsan\u0131z, t\u0131rnak bak\u0131m\u0131n\u0131 d\u00fczenli olarak yapman\u0131z gerekir. T\u0131rnak diplerindeki vitamin ve minarel eksiklikleri t\u0131rnaklar\u0131 hassasla\u015ft\u0131r\u0131r ve \u00e7abuk k\u0131r\u0131lmas\u0131na yol a\u00e7ar. T\u0131rnaklar\u0131n\u0131z\u0131n g\u00fc\u00e7l\u00fc yap\u0131s\u0131na yeniden d\u00f6nebilmesi i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 protein a\u011f\u0131rl\u0131kl\u0131, kalsiyum, A,C ve E vitamini, \u00e7inko gibi t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirecek besin t\u00fcrlerini t\u00fcketebilirsiniz. Beslenmenin yan\u0131nda t\u0131rnaklar\u0131n\u0131z\u0131 s\u0131k s\u0131k nemlendirerek, bak\u0131m\u0131n\u0131 sa\u011flayabilirsiniz. Hem i\u00e7 hem de d\u0131\u015f vitamin ve mineral kaynaklar\u0131n\u0131 sa\u011flad\u0131\u011f\u0131m\u0131zda t\u0131rnaklar\u0131n\u0131z eskisinden daha da g\u00fc\u00e7l\u00fc hale gelecek.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210328 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-eski-haline-nasil-doner.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-eski-haline-nasil-doner.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-eski-haline-nasil-doner-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-eski-haline-nasil-doner-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-eski-haline-nasil-doner-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TIRNAK NASIL G\u00dc\u00c7LEN\u0130R?<\/h3>\n<p>K\u0131r\u0131ld\u0131ktan sonra t\u0131rnaklar\u0131m\u0131 nas\u0131l g\u00fc\u00e7lendirebilirim diye d\u00fc\u015f\u00fcnebilirsiniz. Ufak bir vurmada k\u0131r\u0131lan t\u0131rnaklar\u0131n\u0131z\u0131n daha sa\u011flam ve g\u00fc\u00e7l\u00fc \u015fekilde uzamas\u0131n\u0131 istiyorsan\u0131z, ilk olarak beslenme d\u00fczeninizi de\u011fi\u015ftirmekle i\u015fe ba\u015flayabilirsiniz.<\/p>\n<ul>\n<li>G\u00fcn i\u00e7erisinde 2 litreye yak\u0131n su i\u00e7mek hem v\u00fccudunuz i\u00e7in hem de t\u0131rnaklar\u0131n\u0131z i\u00e7in nemlilik sa\u011flar.<\/li>\n<li>T\u0131rnaklar\u0131n\u0131z\u0131 d\u00fczenli aral\u0131klara bak\u0131mlar\u0131n\u0131 yaparak, t\u0131rnak kenarlar\u0131n\u0131 temizleyip t\u00f6rp\u00fcleyip nemlendirici kremlerle masaj yapabilirsiniz.<\/li>\n<li>Nemlendirdi\u011finiz t\u0131rnaklar\u0131n\u0131zda k\u0131r\u0131lmalar ve \u00e7atlamalar meydana gelmez.<\/li>\n<li>Uzun s\u00fcre i\u015flem g\u00f6rm\u00fc\u015f bir t\u0131rna\u011f\u0131n\u0131z varsa incelmi\u015fse, t\u0131rnak yap\u0131n\u0131za uygun olarak \u00fcretilen cilalar\u0131 ve sertle\u015ftiricileri t\u0131rnaklar\u0131n\u0131za s\u00fcrerek kuvvetlendirebilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210326 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirnak-nasil-guclenir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirnak-nasil-guclenir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirnak-nasil-guclenir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirnak-nasil-guclenir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tirnak-nasil-guclenir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KIRILAN TIRNAK \u0130\u00c7\u0130N BAKIM \u00d6NER\u0130LER\u0130<\/h3>\n<ul>\n<li>T\u0131rnaklar\u0131n\u0131z\u0131 temizleyip, t\u00f6rp\u00fclenmesi gereken yerleri t\u00f6rp\u00fcleyin.<\/li>\n<li>Ard\u0131ndan sert ve koyu ojeli materyallerden uzak durun.<\/li>\n<li>T\u0131rnak besleyici ya\u011flar s\u00fcrerek, g\u00fc\u00e7lendirin. T\u0131rnak besleyici ya\u011f olarak argan ya\u011f\u0131, zeytinya\u011f\u0131 ve badem ya\u011f\u0131 gibi do\u011fal ya\u011flar kullanabilirsiniz.<\/li>\n<li>T\u0131rnak nemlendirici losyonlar ya da kremlerde tercih edilebilir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210324 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-icin-bakim-onerileri.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-icin-bakim-onerileri.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-icin-bakim-onerileri-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-icin-bakim-onerileri-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirilan-tirnak-icin-bakim-onerileri-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>EVDE DO\u011eAL TIRNAK BAKIMI TAR\u0130F\u0130<\/h3>\n<p>T\u0131rnaklar\u0131n\u0131za do\u011fal bak\u0131m yapmak istiyorsan\u0131z, evinizdeki \u00e7ay po\u015fetinden destek alabilirsiniz. Bir bardak s\u0131cak suyun i\u00e7ine bir po\u015fet ye\u015fil \u00e7ay ekleyin. 5 dakika demlenmesini bekleyin. Po\u015feti sudan \u00e7\u0131kard\u0131ktan sonra so\u011fumaya b\u0131rak\u0131n. Y\u0131kay\u0131p temizledi\u011finiz t\u0131rnaklar\u0131 haz\u0131rlad\u0131\u011f\u0131n\u0131z ye\u015fil \u00e7ay\u0131n i\u00e7ine bat\u0131r\u0131n. 5 dakika bekletin. Ayn\u0131 i\u015flemi birka\u00e7 kez daha tekrarlay\u0131n. Ard\u0131ndan t\u0131rnaklar\u0131n\u0131z kurulay\u0131n ve t\u0131rnak nemlendirici \u00fcr\u00fcn\u00fcn\u00fcz\u00fc kullanabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210322 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-nasil-duzeltiilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-nasil-duzeltiilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-nasil-duzeltiilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-nasil-duzeltiilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kirik-tirnak-nasil-duzeltiilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KIRIK TIRNAK NASIL D\u00dcZELT\u0130L\u0130R?<\/h3>\n<ul>\n<li>Sallama \u00e7ay torbas\u0131n\u0131 al\u0131n ve t\u0131rna\u011f\u0131n\u0131z\u0131n \u00f6l\u00e7\u00fcs\u00fcnde bir par\u00e7a kesin.<\/li>\n<li>K\u0131r\u0131k t\u0131rna\u011f\u0131n\u0131z\u0131n \u00fczerine \u015feffaf bir oje s\u00fcr\u00fcn.<\/li>\n<li>Kesti\u011finiz sallama \u00e7ay po\u015fetini k\u0131r\u0131k t\u0131rna\u011f\u0131n \u00fczerine sabitleyin<\/li>\n<li>Po\u015fetin kenarlar\u0131n\u0131 t\u0131rnaklar\u0131n\u0131z\u0131n \u015feklinde keserek \u015fekillendirin.<\/li>\n<li>Sonras\u0131nda \u00fcst\u00fcne tekrar bir kat daha \u015feffaf oje s\u00fcr\u00fcn.<\/li>\n<li>Oje kuruduktan sonra t\u0131rnak t\u00f6rp\u00fcn\u00fczle p\u00fcr\u00fczs\u00fcz hale getirin.<\/li>\n<li>Arzu ederseniz \u00fczerine sevdi\u011finiz renkte bir oje s\u00fcrebilirsiniz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminsiz kalan t\u0131rnak yap\u0131lar\u0131 yumu\u015fak oldu\u011fundan ufak bir darbede hemen k\u0131r\u0131l\u0131r. Uzamas\u0131 i\u00e7in g\u00fcnlerce bekledi\u011finiz t\u0131rnaklar, saniyeler i\u00e7erisinde deforme olur. K\u0131r\u0131k t\u0131rnaklar\u0131n\u0131z\u0131 h\u0131zla onaran form\u00fcl ile yumu\u015fak t\u0131rnaklar\u0131n\u0131z daha da sertle\u015fecek. T\u0131rnaklar\u0131n\u0131z eskisinden daha da iyi olacak. Peki, k\u0131r\u0131lan t\u0131rnaklar nas\u0131l onar\u0131l\u0131r? K\u0131r\u0131lan t\u0131rnak nas\u0131l eski haline d\u00f6ner? <\/p>\n","protected":false},"author":10,"featured_media":210323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[29418,27919,3909,22039],"class_list":["post-210315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-evde-dogal-tirnak-bakimi","tag-kirilan-tirnak","tag-tirnak-bakimi","tag-tirnak-kirilmasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210315"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=210315"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210315\/revisions"}],"predecessor-version":[{"id":210331,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210315\/revisions\/210331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/210323"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=210315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=210315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=210315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}