{"id":210357,"date":"2025-07-24T23:48:06","date_gmt":"2025-07-24T20:48:06","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=210357"},"modified":"2025-07-24T23:48:07","modified_gmt":"2025-07-24T20:48:07","slug":"soganli-sarimsakli-kavurma-ibn-i-sinadan-antibiyotik-ilaci","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/soganli-sarimsakli-kavurma-ibn-i-sinadan-antibiyotik-ilaci\/","title":{"rendered":"So\u011fanl\u0131 sar\u0131msakl\u0131 kavurma! \u0130bn-i Sina\u2019dan antibiyotik ilac\u0131"},"content":{"rendered":"<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi bir\u00e7ok hastal\u0131\u011f\u0131 da yenmenize vesile olur. Mutfa\u011f\u0131n\u0131zdaki do\u011fal re\u00e7eteli ila\u00e7larla hem sa\u011fl\u0131kl\u0131 bir ya\u015fam hem de vitamin deposu y\u00fcksek beslenme al\u0131\u015fkanl\u0131klar\u0131 kazanabilirsiniz. Ge\u00e7mi\u015ften g\u00fcn\u00fcm\u00fcze kadar ula\u015fan \u0130bn-i Sina\u2019n\u0131n re\u00e7eteleri aras\u0131nda sar\u0131msak ve so\u011fan \u00e7ok fazla kullan\u0131l\u0131r. Antioksidan bak\u0131m\u0131ndan zengin olan so\u011fan ve sar\u0131msa\u011f\u0131 ayn\u0131 anda kulland\u0131\u011f\u0131n\u0131zda antibiyotik etkisi veren do\u011fal bir ila\u00e7 i\u00e7ebilirsiniz.<\/p>\n<h3>SARIMSA\u011eIN FAYDALARI<\/h3>\n<p>V\u00fccudun enfeksiyonlara kar\u015f\u0131 sava\u015fmas\u0131nda birebir etkili besin sar\u0131msakt\u0131r. T\u0131p alan\u0131nda da \u00e7ok fazla rehavet g\u00f6ren sar\u0131msak, insan v\u00fccuduna sa\u011flad\u0131\u011f\u0131 yararlar \u015funlard\u0131r:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210379 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsagin-faydasi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsagin-faydasi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsagin-faydasi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsagin-faydasi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sarimsagin-faydasi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>D\u00fczenli t\u00fcketilen sar\u0131msak kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. K\u00f6t\u00fc kolesterol de\u011ferinin \u00e7\u0131kmas\u0131n\u0131n \u00f6nler. Kan bas\u0131nc\u0131n\u0131n dengeleyen sar\u0131msak kalp krizi ve fel\u00e7 riskini minimum seviyeye indirir.<\/li>\n<li>So\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribe yakalanman\u0131z\u0131 \u00f6nler<\/li>\n<li>V\u00fccut h\u00fccrelerinin zarar g\u00f6rmesini engelleyerek, ya\u015flanmalar\u0131n\u0131 geciktirir.<\/li>\n<li>Sar\u0131msak fark\u0131nda olmad\u0131\u011f\u0131n\u0131z bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131na da engel olur.<\/li>\n<li>Sar\u0131msak i\u00e7erisinde bulunan vitamin ve minareller kansere kar\u015f\u0131 koruyucu etkisi bulunur.<\/li>\n<li>\u0130ns\u00fclin direncinizi art\u0131rarak, kan \u015fekerinizi dengede tutmaya \u00e7al\u0131\u015f\u0131r.<\/li>\n<li>V\u00fccut iltihaplanmas\u0131na kar\u015f\u0131 koruyarak, inflamatuar hastal\u0131klar\u0131n\u0131 en aza indirir.<\/li>\n<li>V\u00fccuttaki k\u00f6t\u00fc toksinleri atman\u0131za destek olur.<\/li>\n<li>Beyin fonksiyonlar\u0131n\u0131n ya\u015flanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er ve Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 korur.<\/li>\n<li>Cilt enfeksiyonunu \u00f6nlerken sa\u00e7 d\u00f6k\u00fclmesini yava\u015flat\u0131r.<\/li>\n<\/ul>\n<h3>SO\u011eANIN FAYDALARI<\/h3>\n<p>Antibiyotik ilac\u0131 olarak kullan\u0131lan so\u011fan\u0131n faydalar\u0131 saymakla bitmiyor. C vitamini bak\u0131m\u0131ndan da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren so\u011fan\u0131n faydalar\u0131 \u015funlard\u0131r:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210381 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganin-faydasi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganin-faydasi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganin-faydasi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganin-faydasi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganin-faydasi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Kanser h\u00fccreleriyle sava\u015f\u0131r.<\/li>\n<li>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya destek olur<\/li>\n<li>Kilo verdirir<\/li>\n<li>H\u00fccreleri yenileyerek kolajen etkisi olu\u015fturur.<\/li>\n<li>Cilt enfeksiyonlar\u0131na ve sa\u00e7 d\u00f6k\u00fclmelerine iyi gelir.<\/li>\n<li>Kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendirir.<\/li>\n<li>Solunum sisteminizi dengede tutar.<\/li>\n<li>Kan \u015fekerinizin y\u00fckselmesini engeller.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210385 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SO\u011eANLI SARIMSAKLI KAVURMA TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>50 gram kuyruk ya\u011f\u0131<\/li>\n<li>800 gr. dana eti<\/li>\n<li>15 tane arpac\u0131k so\u011fan<\/li>\n<li>2 ba\u015f sar\u0131msak<\/li>\n<li>Yar\u0131m kahve fincan\u0131 s\u0131v\u0131ya\u011f<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>2 \u00e7ay barda\u011f\u0131 tuz<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 su<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210384 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SO\u011eANLI SARIMSAKLI KAVURMA NASIL YAPILIR?<\/h3>\n<ul>\n<li>Derin tencerenizi oca\u011f\u0131n \u00fczerine koyun ve i\u00e7ine kuyruk ya\u011f\u0131n\u0131z\u0131 at\u0131n.<\/li>\n<li>Ar\u0131ndan da yar\u0131m kahve fincan\u0131 zeytinya\u011f\u0131n\u0131 da ekleyip ya\u011flar\u0131n birbiriyle eriyerek harmanlanmas\u0131n\u0131 sa\u011flay\u0131n.<\/li>\n<li>Zeytinya\u011f\u0131 i\u00e7inde kuyruk ya\u011f\u0131n\u0131 erittikten sonra k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck ku\u015fba\u015f\u0131 halinde do\u011frad\u0131\u011f\u0131n\u0131z dana etinizi tencerenin i\u00e7ine ilave edin.<\/li>\n<li>Etler m\u00fch\u00fcrleninceye kadar ya\u011fla birlikte kavurun. Suyunu salan etin birazc\u0131k suyunu \u00e7ekmesini sa\u011flay\u0131n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210383 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-tarifi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-tarifi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-tarifi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-tarifi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-tarifi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Sonras\u0131nda 1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131, 2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 silme karabiber ilave edin. Etin suyu ile sal\u00e7ay\u0131 a\u00e7arak g\u00fczelcene kavurma i\u015flemine devam edin.<\/li>\n<li>Oca\u011fa k\u0131s\u0131k ate\u015fe al\u0131n ve etin a\u011f\u0131r a\u011f\u0131r pi\u015fmesini sa\u011flay\u0131n. Etler suyunu tam olarak \u00e7ekene kadar tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve pi\u015fmesini bekleyin.<\/li>\n<li>Orta derece pi\u015fen etlerin i\u00e7ine arpac\u0131k so\u011fanlar\u0131n\u0131z\u0131 at\u0131n.<\/li>\n<li>Ard\u0131ndan 2 di\u015f soyulmu\u015f sar\u0131msaklar\u0131 da etlerinin i\u00e7erisine ilave ettikten sonra kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>1 \u00e7ay barda\u011f\u0131 su ilave ederek pi\u015firme i\u015flemine devam edin.<\/li>\n<li>Tencerenin kapa\u011f\u0131n\u0131 kapat\u0131n ve so\u011fanlar yumu\u015fayana kadar pi\u015firme i\u015flemine devam edin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-210382 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-yapilisi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-yapilisi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-yapilisi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-yapilisi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/soganli-sarimsakli-kavurma-yapilisi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>So\u011fanlar\u0131n ve sar\u0131msaklar\u0131n pi\u015fip pi\u015fmedi\u011fini k\u00fcrdan yard\u0131m\u0131 ile kontrol ederek, pi\u015firme derecesini dengeleyebilirsiniz.<\/li>\n<li>So\u011fanlar ve sar\u0131msaklar yumu\u015fad\u0131ktan sonra lokum gibi olan etlerle yeme\u011finiz servise haz\u0131r hale geldi.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Y\u0131llara meydan okuyan tedavi y\u00f6ntemleriyle bir\u00e7ok hastal\u0131\u011fa \u00e7\u00f6z\u00fcm \u00fcreten bilim insan\u0131 \u0130bn-i Sina, tarifleriyle \u015fifa da\u011f\u0131t\u0131yor. Sar\u0131msak ve so\u011fan\u0131n insan v\u00fccuduna sa\u011flad\u0131\u011f\u0131 yararlar\u0131 saymakla bitmez. T\u0131p alan\u0131nda do\u011fal \u00f6nerileriyle g\u00fcn\u00fcm\u00fcze kadar ula\u015fan \u0130bn-i Sina\u2019dan antibiyotik ilac\u0131 etkisi veren so\u011fanl\u0131 sar\u0131msakl\u0131 kavurma tarifi.<\/p>\n","protected":false},"author":10,"featured_media":210386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[6637,10730,18481,29430,29429,3411],"class_list":["post-210357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ibni-sina","tag-saglikli-beslenme","tag-sarimsak-faydalari","tag-soganin-faydalari","tag-soganli-sarimsakli-kavurma","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210357"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=210357"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210357\/revisions"}],"predecessor-version":[{"id":210387,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/210357\/revisions\/210387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/210386"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=210357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=210357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=210357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}