{"id":211084,"date":"2025-07-26T09:29:12","date_gmt":"2025-07-26T06:29:12","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=211084"},"modified":"2025-07-26T09:32:15","modified_gmt":"2025-07-26T06:32:15","slug":"yogurtlu-kabak-corbasi-en-hizli-zayiflatan-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurtlu-kabak-corbasi-en-hizli-zayiflatan-tarif\/","title":{"rendered":"Yo\u011furtlu kabak \u00e7orbas\u0131! En h\u0131zl\u0131 zay\u0131flatan tarif"},"content":{"rendered":"

Kilosuna dikkat etmek isteyenlerin \u00e7ok s\u0131k t\u00fcketti\u011fi kabak \u00e7orbas\u0131 diyet d\u00f6nemi haricinde de mutlaka t\u00fcketilmeli. En h\u0131zl\u0131 zay\u0131flatan kabak tarifini bu \u015fekilde denedi\u011finizde kabak sevmeyen bile kabak sevecek.<\/p>\n

YO\u011eURTLU KABAK \u00c7ORBASI!<\/h3>\n

Yo\u011furtlu Kabak \u00c7orbas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/strong>
\n3 adet kabak
\n1 adet so\u011fan
\n1 adet patates
\n2 di\u015f sar\u0131msak
\nTuz
\nKarabiber
\n\u00c7ay ka\u015f\u0131\u011f\u0131n\u0131n ucu ile zerde\u00e7al (iste\u011fe g\u00f6re)
\nYakla\u015f\u0131k 8 su barda\u011f\u0131 s\u0131cak su (gerekli olursa ilave edelim)<\/p>\n

\"\"<\/p>\n

\n

Terbiyesi \u0130\u00e7in;<\/strong><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 un
\n1,5 su barda\u011f\u0131 yo\u011furt<\/p>\n

\u00dczeri \u0130\u00e7in;<\/strong><\/p>\n

Tereya\u011f\u0131
\nToz biber<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURTLU KABAK \u00c7ORBASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle do\u011franm\u0131\u015f kabak, so\u011fan, patates, sar\u0131msak, baharatlar\u0131 ve suyu tencereye al\u0131n.
\nOrta ate\u015fte sebzeler yumu\u015fayana kadar pi\u015firilir.
\nPi\u015fmi\u015f sebzeler blend\u0131rdan ge\u00e7irilir.
\nTerbiye i\u00e7in yo\u011furt ve unu bir kapta \u00e7\u0131rp\u0131l\u0131r.
\n\u00dczerine \u00e7orba suyundan al\u0131p seyreltilir.
\nHaz\u0131rlanan terbiye \u00e7orbaya ilave edilir.
\n5 dakika kaynad\u0131ktan sonra ocak kapat\u0131l\u0131r.
\nSos i\u00e7in tereya\u011f\u0131nda toz pul biber k\u0131zd\u0131r\u0131l\u0131r ve servis edilir.<\/p>\n

\"\"<\/p>\n

\n

KABAK FAYDALARI NELERD\u0130R?<\/h3>\n

Kabak zengin bir antioksidan kayna\u011f\u0131d\u0131r. \u0130\u00e7indeki antioksidanlar sayesinde cilt ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n

Hasar g\u00f6ren h\u00fccrelerin yeniden onar\u0131r.<\/p>\n

Kabaktaki kabuk k\u0131sm\u0131 antioksidan oran\u0131n\u0131n en y\u00fcksek oldu\u011fu k\u0131s\u0131md\u0131r.<\/p>\n

Kaba\u011f\u0131nda i\u00e7eri\u011finde su bulunmas\u0131, sindirim sisteminin daha verimli \u00e7al\u0131\u015fmas\u0131 i\u00e7in kolayl\u0131k sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Kabak i\u00e7inde hem \u00e7\u00f6z\u00fcnebilen hem de \u00e7\u00f6z\u00fcnemeyen lif bulunur. Bu tokluk hissinin uzamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Ba\u011f\u0131rsaklar\u0131 h\u0131zland\u0131r\u0131r ve sindirim sistemini olumlu y\u00f6nde destekler.<\/p>\n

Kabak d\u00fczenli t\u00fcketildi\u011finde \u00fclser, irritabl ba\u011f\u0131rsak sendromu, kolon kanseri gibi rahats\u0131zl\u0131klar\u0131n \u00f6nlenmesinde etkilidir.<\/p>\n

D\u00fc\u015f\u00fck karbonhidratl\u0131 ve y\u00fcksek lifli oldu\u011fu i\u00e7in kabak \u00f6zellikle tip 2 diyabetli ki\u015filerde kan \u015fekeri ve ins\u00fclin d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcrebilir.<\/p>\n

\"\"<\/p>\n

\n

Yemeklerden sonra da kan \u015fekerinin a\u015f\u0131r\u0131 y\u00fckselmesinin \u00f6n\u00fcne ge\u00e7er. Tip 2 diyabet riskine kar\u015f\u0131 korur.<\/p>\n

Kabaktaki d\u00fc\u015f\u00fck sodyum ve y\u00fcksek potasyum, kan bas\u0131nc\u0131n\u0131 dengeler ve y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

\u0130\u00e7eri\u011finde bulunan pektin gibi lifler kolesterol seviyelerini en aza indirir.<\/p>\n

Y\u00fcksek tansiyon hastalar\u0131n\u0131n s\u0131k s\u0131k kabak t\u00fcketmesi \u00f6nerilir. Kabak y\u00fcksek tansiyonu k\u0131sa zaman i\u00e7inde olmas\u0131 gereken d\u00fczeye \u00e7eker.<\/p>\n

Kabak kansere kar\u015f\u0131 fazlaca koruyucudur. T\u00fcm\u00f6r h\u00fccrelerinin k\u0131sa zamanda v\u00fccuttan at\u0131lmas\u0131na katk\u0131 sa\u011flar. Bu nedenle her t\u00fcrl\u00fc kanserin \u00f6nlenmesine yard\u0131m eder.<\/p>\n

Di\u011fer yandan kanser hastas\u0131ysan\u0131z da kabak t\u00fcketmeniz \u00f6nerilir.<\/p>\n

Kabak i\u00e7erdi\u011fi bol magnezyum ve \u00e7inko sayesinde kemikleri g\u00fc\u00e7lendirir.<\/p>\n

Omurilik gibi \u00e7e\u015fitli kemik deformasyonlar\u0131nda \u015fifal\u0131 oldu\u011fu s\u00f6ylenebilir.<\/p>\n

Kemik yap\u0131s\u0131 bozukluklar\u0131nda ve eklem a\u011fr\u0131s\u0131 sorunlar\u0131nda kabak yenmesi tavsiye edilir.<\/p>\n

Kabak sayesinde kemikler g\u00fc\u00e7lenir ve sa\u011fl\u0131kl\u0131 kemiklere sahip olmak kolayla\u015f\u0131r.<\/p>\n

Kaba\u011f\u0131n besin de\u011ferlerine bakmak gerekirse:<\/strong><\/p>\n

Yakla\u015f\u0131k 200 graml\u0131k bir kabakta 90 kcal kalori mevcuttur.
\nFosfor
\nKalsiyum
\nLif
\nMagnezyum
\nSodyum
\nPotasyum
\nDemir, gibi i\u00e7erikler bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kabak tarifini bu \u015fekilde denedi\u011finizde kilo verdi\u011finizi g\u00f6receksiniz. Kabak sevmeyenlerin bile kabak yiyece\u011fi bu tarifi davet sofralar\u0131n\u0131z i\u00e7in de deneyebilirsiniz.<\/p>\n","protected":false},"author":5,"featured_media":211092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[17343,29569,4278,3411],"class_list":["post-211084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kabak","tag-kabak-corbasi","tag-kabak-faydalari","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211084"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=211084"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211084\/revisions"}],"predecessor-version":[{"id":211094,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211084\/revisions\/211094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/211092"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=211084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=211084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=211084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}