{"id":211314,"date":"2025-07-26T16:56:36","date_gmt":"2025-07-26T13:56:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=211314"},"modified":"2025-07-26T16:59:52","modified_gmt":"2025-07-26T13:59:52","slug":"yogurt-dogrudan-gunes-yanigina-surulur-mu-gunes-yanigi-nasil-gecer","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yogurt-dogrudan-gunes-yanigina-surulur-mu-gunes-yanigi-nasil-gecer\/","title":{"rendered":"Yo\u011furt do\u011frudan g\u00fcne\u015f yan\u0131\u011f\u0131na s\u00fcr\u00fcl\u00fcr m\u00fc? G\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er?"},"content":{"rendered":"

Yo\u011furt do\u011frudan g\u00fcne\u015f yan\u0131\u011f\u0131na s\u00fcr\u00fcl\u00fcr m\u00fc? G\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er? Gibi sorular merak ediliyor. Yaz\u0131n bir\u00e7ok insan\u0131n s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131 bu soruna yo\u011furt \u00e7are olur mu? \u0130\u015fte G\u00fcne\u015f yan\u0131\u011f\u0131 ve yo\u011furt hakk\u0131nda merak edilenler.<\/p>\n

YO\u011eURT DO\u011eRUDAN G\u00dcNE\u015e YANI\u011eINA S\u00dcR\u00dcL\u00dcR M\u00dc?<\/h3>\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, v\u00fccutta D vitaminin salg\u0131lanmas\u0131n\u0131 sa\u011flayan esas fakt\u00f6r oldu\u011fu i\u00e7in olduk\u00e7a \u00f6nemlidir. Ancak her \u015feyin fazlas\u0131n\u0131n zarar\u0131 oldu\u011fu gibi fazla g\u00fcne\u015fte kalmak da birtak\u0131m olumsuzluklara neden olabilir.<\/p>\n

\"\"<\/p>\n

\n

G\u00fcne\u015f kremini eksik etmememiz gereken bu d\u00f6nemde g\u00fcne\u015f yan\u0131klar\u0131na yo\u011furt s\u00fcr\u00fcl\u00fcp s\u00fcr\u00fclmemesi de \u00e7ok ara\u015ft\u0131r\u0131lan konulardan biri.<\/p>\n

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na fazla maruz kal\u0131nd\u0131\u011f\u0131nda ciltte 1. dereceye kadar varabilen yan\u0131klar olu\u015fabiliyor.<\/p>\n

\u2018Malign Melanom\u2019 denilen cilt kanseri hastal\u0131\u011f\u0131 riskini, \u00f6zellikle beyaz tenli ki\u015filerde belirgin \u015fekilde artt\u0131r\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

Di\u011fer yandan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na \u00e7ok\u00e7a maruz kal\u0131nd\u0131\u011f\u0131nda deride b\u00fcller diye adland\u0131r\u0131lan \u015fi\u015flikler, k\u0131zar\u0131kl\u0131klar, su dolu cilt kabarc\u0131klar\u0131 meydana gelebiliyor.<\/p>\n

Ciltte meydana gelen bu lezyonlar\u0131 enfeksiyon kapmaya yatk\u0131n olduklar\u0131 i\u00e7in onlar\u0131 kontrol alt\u0131nda tutmak gerekiyor. Peki yo\u011furt do\u011frudan g\u00fcne\u015f yan\u0131\u011f\u0131na s\u00fcr\u00fcl\u00fcr m\u00fc?<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURT DO\u011eRUDAN G\u00dcNE\u015e YANI\u011eINA S\u00dcR\u00dcL\u00dcR M\u00dc?<\/h3>\n

Halk aras\u0131nda \u00e7are olarak g\u00f6r\u00fclse de yo\u011furdun do\u011frudan cilde s\u00fcr\u00fclmemesi gerekiyor. Yanm\u0131\u015f deriye yo\u011furt s\u00fcrmek enfeksiyon riskini artt\u0131r\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

Uzmanlar yan\u0131k b\u00f6lgeye \u00f6ncelikle so\u011fuk kompres uygulanmas\u0131 tavsiye ediyor. Bu kompres sonras\u0131nda da yan\u0131\u011f\u0131n ac\u0131s\u0131n\u0131 azaltacak anestezik kremler ile hassasla\u015fan b\u00f6lgenin enfeksiyon kapmas\u0131n\u0131 \u00f6nleyecek kremlerden faydalan\u0131labilir.<\/p>\n

\u00c7OCUKLAR \u00c7OK UZUN SAATLER G\u00dcNE\u015eTE KALMAMALI<\/h3>\n

G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n \u00f6zellikle \u00e7ocuklar\u0131 etkiledi\u011fi bir ger\u00e7ektir.<\/p>\n

Yaz aylar\u0131nda dik a\u00e7\u0131yla vuran g\u00fcne\u015f \u00f6zellikle bir ya\u015f alt\u0131 \u00e7ocuklar\u0131 etkiler. Bu nedenle \u00e7ocuklar\u0131n do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmamalar\u0131 tavsiye edilir.<\/p>\n

\u00c7ocuklara \u00f6zellikle deniz kenar\u0131ndaysan\u0131z SPF\u2019si y\u00fcksek kremler kullan\u0131lmal\u0131.<\/p>\n

\u00c7ocuklar\u0131n bir saatten fazla bir s\u00fcre do\u011frudan g\u00fcne\u015fe maruz kalmamas\u0131na da dikkat edilmeli. A\u00e7\u0131k havada ger\u00e7ekle\u015ftirilecek aktiviteler i\u00e7in sabah saatleri tercih edilebilir. Ciltte meydana gelebilecek yan\u0131klara yap\u0131lacak so\u011fuk kompresin ard\u0131ndan krem ve pomat kullan\u0131labilir. Ancak kesinlikle doktor kontrol\u00fcnde uygulanmas\u0131 tavsiye edilir.<\/p>\n

\"\"<\/p>\n

\n

G\u00dcNE\u015e YANI\u011eI NASIL GE\u00c7ER?<\/h3>\n

G\u00fcne\u015f yan\u0131klar\u0131 en etkili \u015fekilde so\u011fuk su uygulamas\u0131 ile ge\u00e7er.<\/p>\n

Yanm\u0131\u015f cilde so\u011fuk su tutmak ve so\u011fuk bez kompresi yapmak a\u011fr\u0131y\u0131 hafifletir. Cilt bu \u015fekilde bir nebze de olsa rahatlar.<\/p>\n

Cilde s\u00fcr\u00fclecek nemlendiriciler ile cildin nemini geri kazanmas\u0131 sa\u011flanabilir. Ayr\u0131ca bol bol su i\u00e7ilmesi gerekir.<\/p>\n

\"\"<\/p>\n

\n

G\u00dcNE\u015e YANI\u011eINDAN KAR\u015eI ALINAB\u0130LECEK \u00d6NLEMLER NELERD\u0130R?<\/h3>\n

G\u00fcne\u015f yan\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek ve olas\u0131 risklerini en aza indirmek i\u00e7in alaca\u011f\u0131n\u0131z baz\u0131 \u00f6nlemler elbette vard\u0131r. Bu \u00f6nlemler \u015f\u00f6yledir:<\/p>\n

Her g\u00fcn g\u00fcne\u015f koruyucu mutlaka s\u00fcr\u00fcn.<\/p>\n

UV \u0131\u015f\u0131nlar\u0131n\u0131n en yo\u011fun oldu\u011fu 10:00 ile 16:00 saatleri aras\u0131nda g\u00fcne\u015ften olabildi\u011fince uzak durun.<\/p>\n

K\u00fc\u00e7\u00fck \u00e7ocuklar \u015fapka, kol ve bacaklar\u0131 \u00f6rten giysiler tercih edip g\u00fcne\u015ften korunmal\u0131.<\/p>\n

G\u00fcne\u015f kremine alternatif olarak \u015femsiye de mutlaka kullan\u0131lmal\u0131.<\/p>\n

D\u0131\u015f mekanlarda g\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc tak\u0131lmal\u0131.<\/p>\n

D\u00fczenli kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar varsa \u00f6ncelikle mutlaka doktorunuzla konu\u015fun.<\/p>\n

\u00c7\u00fcnk\u00fc baz\u0131 antidepresan, antibiyotik gibi ila\u00e7 gruplar\u0131 cildinizi g\u00fcne\u015fe kar\u015f\u0131 hassasla\u015ft\u0131rabilir.<\/p>\n

Ayr\u0131ca cilt kanserinden korunmak i\u00e7in y\u0131ll\u0131k cildiye kontrol\u00fcn\u00fcz\u00fc de yapt\u0131rman\u0131z tavsiye ediliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz mevsiminin gelmesiyle g\u00fcne\u015f yan\u0131klar\u0131nda art\u0131\u015f da ya\u015fan\u0131yor. Peki Yo\u011furt do\u011frudan g\u00fcne\u015f yan\u0131\u011f\u0131na s\u00fcr\u00fcl\u00fcr m\u00fc? G\u00fcne\u015f yan\u0131\u011f\u0131 nas\u0131l ge\u00e7er?<\/p>\n","protected":false},"author":5,"featured_media":211320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[500,25445,29610,247,127],"class_list":["post-211314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-gunes","tag-gunes-yanigi","tag-gunes-yanigi-nasil-gecer","tag-kesfet","tag-yogurt"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211314"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=211314"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211314\/revisions"}],"predecessor-version":[{"id":211322,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211314\/revisions\/211322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/211320"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=211314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=211314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=211314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}