{"id":211344,"date":"2025-07-26T17:34:28","date_gmt":"2025-07-26T14:34:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=211344"},"modified":"2025-07-26T17:34:29","modified_gmt":"2025-07-26T14:34:29","slug":"sivi-ve-mineral-kaybi-hayati-onem-tasiyor-sicak-havalarda-sik-sik-karsilasiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sivi-ve-mineral-kaybi-hayati-onem-tasiyor-sicak-havalarda-sik-sik-karsilasiliyor\/","title":{"rendered":"S\u0131v\u0131 ve mineral kayb\u0131 hayati \u00f6nem ta\u015f\u0131yor! S\u0131cak havalarda s\u0131k s\u0131k kar\u015f\u0131la\u015f\u0131l\u0131yor"},"content":{"rendered":"

Yaz s\u0131caklar\u0131n\u0131n etkisini art\u0131rd\u0131\u011f\u0131 bu g\u00fcnlerde, uzmanlar vatanda\u015flar\u0131 sa\u011fl\u0131kl\u0131 beslenme ve s\u0131v\u0131 t\u00fcketimi konusunda uyar\u0131yor. Diyetisyen Dilara Mutlu; s\u0131cak havalar\u0131n\u0131n i\u015ftah\u0131 da etkiledi\u011fini s\u00f6yleyerek kahvalt\u0131 ve ak\u015fam yeme\u011finin \u00f6nemli oldu\u011funu vurgulad\u0131.<\/p>\n

SIVI VE M\u0130NERAL KAYBI HAYAT\u0130 \u00d6NEM TA\u015eIYOR!<\/h3>\n

Ni\u011fde\u2019de beslenme dan\u0131\u015fmanl\u0131\u011f\u0131 hizmeti veren Diyetisyen Dilara Mutlu; \u00f6zellikle y\u00fcksek s\u0131cakl\u0131klar\u0131n ya\u015fand\u0131\u011f\u0131 g\u00fcnlerde v\u00fccudun kaybetti\u011fi s\u0131v\u0131 ve minerallerin mutlaka yerine konulmas\u0131 gerekti\u011fini s\u00f6yledi. Yaz aylar\u0131nda terle birlikte v\u00fccudun ciddi miktarda s\u0131v\u0131 kaybetti\u011fini s\u00f6yleyen Mutlu; g\u00fcnl\u00fck su t\u00fcketiminin en az 2-2,5 litre olmas\u0131 gerekti\u011fini, s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in suya ek olarak ayran, maden suyu, yo\u011furt ve ev yap\u0131m\u0131 kompostolar\u0131n tercih edilebilece\u011fini, ancak \u00e7ay ve kahvenin bu gruba dahil olmad\u0131\u011f\u0131n\u0131 da hat\u0131rlatt\u0131.<\/p>\n

\"\"<\/p>\n

\n

“\u0130\u015eTAHINIZ AZALAB\u0130L\u0130R AMA \u00d6\u011e\u00dcN ATLAMAYIN”<\/h3>\n

S\u0131cak havalar\u0131n i\u015ftah\u0131 azaltmas\u0131n\u0131n normal oldu\u011funu ifade eden Diyetisyen Mutlu; buna ra\u011fmen \u00f6zellikle sabah kahvalt\u0131s\u0131 ve ak\u015fam yeme\u011fi gibi iki ana \u00f6\u011f\u00fcn\u00fcn asla atlanmamas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izdi. Mutlu; “V\u00fccut s\u0131cak havalarda enerjisini i\u00e7 \u0131s\u0131y\u0131 dengelemek i\u00e7in harcar. Bu da sindirim sistemine daha az enerji kalmas\u0131na ve i\u015ftah kayb\u0131na yol a\u00e7ar. Ancak sabah ve ak\u015fam \u00f6\u011f\u00fcnleri hafif de olsa mutlaka yap\u0131lmal\u0131d\u0131r” diyerek; kahvalt\u0131da yumurta, peynir, zeytin ve \u00e7i\u011f sebzelerle dengeli bir tabak, ak\u015fam yemeklerinde ise \u0131zgara et, tavuk, zeytinya\u011fl\u0131 sebzeler, so\u011fuk \u00e7orbalar ve salatalar\u0131n tercih edilebilece\u011fini \u00f6nerdi.<\/p>\n

\"\"<\/p>\n

\n

“MEYVE \u0130LE ANA \u00d6\u011e\u00dcN GE\u00c7\u0130\u015eT\u0130RMEK B\u00dcY\u00dcK HATA”<\/h3>\n

Diyetisyen Dilara Mutlu, yaz\u0131n yap\u0131lan bir di\u011fer hatan\u0131n ise \u00f6\u011f\u00fcnleri sadece meyveyle ge\u00e7i\u015ftirmek oldu\u011funu vurgulad\u0131. Mutlu; “Karpuz, kavun gibi sulu meyveler ara \u00f6\u011f\u00fcn i\u00e7in uygundur, ancak kesinlikle ana \u00f6\u011f\u00fcn yerine ge\u00e7memelidir. G\u00fcn i\u00e7inde iki ana \u00f6\u011f\u00fcn mutlaka yenilmeli \u00f6\u011f\u00fcnler aras\u0131na yo\u011furtlu, ayranl\u0131 veya sulu meyvelerle ara \u00f6\u011f\u00fcnler mutlaka eklenmeli” \u015feklinde konu\u015ftu. Son d\u00f6nemde pop\u00fclerle\u015fen detoks i\u00e7ecekleri ve s\u0131v\u0131 diyetlerin uzun vadede ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini de belirten Mutlu, \u00f6zellikle b\u00f6brek ve karaci\u011fer sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan dikkatli olunmas\u0131 gerekti\u011fini de s\u00f6yledi.<\/p>\n

\"\"<\/p>\n

\n

Diyetisyen Dilara Mutlu uyar\u0131lar\u0131n\u0131; “K\u0131sa s\u00fcreli, \u00f6dem atmaya y\u00f6nelik hafif uygulamalar d\u00fc\u015f\u00fcn\u00fclebilir. Ancak haftalar s\u00fcren s\u0131v\u0131 diyetler sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan tehlike arz ediyor. Kronik hastal\u0131\u011f\u0131 olan bireyler bu t\u00fcr diyetlerden uzak durmal\u0131” \u015feklinde tamamlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar s\u0131cak havalarda mineral ve s\u0131v\u0131 kayb\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti. Diyetisyen Dilara Mutlu; \u00f6zellikle y\u00fcksek s\u0131cakl\u0131klar\u0131n ya\u015fand\u0131\u011f\u0131 g\u00fcnlerde v\u00fccudun kaybetti\u011fi s\u0131v\u0131 ve minerallerin mutlaka yerine konulmas\u0131 gerekti\u011fini ifade etti.<\/p>\n","protected":false},"author":5,"featured_media":211348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[29616,29615,173,29617],"class_list":["post-211344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-dilara-mutlu","tag-mineral-kaybi","tag-saglik","tag-sivi-kaybi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211344"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=211344"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211344\/revisions"}],"predecessor-version":[{"id":211349,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211344\/revisions\/211349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/211348"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=211344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=211344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=211344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}