{"id":211503,"date":"2025-07-27T00:54:25","date_gmt":"2025-07-26T21:54:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=211503"},"modified":"2025-09-19T18:26:35","modified_gmt":"2025-09-19T15:26:35","slug":"53-yasindaki-defne-samyeli-kahvaltisini-takipcileriyle-paylasti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/53-yasindaki-defne-samyeli-kahvaltisini-takipcileriyle-paylasti\/","title":{"rendered":"53 ya\u015f\u0131ndaki Defne Samyeli kahvalt\u0131s\u0131n\u0131 takip\u00e7ileriyle payla\u015ft\u0131!"},"content":{"rendered":"<p>53 ya\u015f\u0131ndaki \u00fcnl\u00fc sunucu ve \u015fark\u0131c\u0131 Defne Samyeli, ya\u015fam tarz\u0131yla dikkat \u00e7ekmeye devam ediyor. Sosyal medyas\u0131nda payla\u015ft\u0131\u011f\u0131 spor yaparken ki halleriyle fitli\u011fini korudu\u011funu g\u00f6zler \u00f6n\u00fcne seriyordu. \u00dcnl\u00fc \u015fark\u0131c\u0131 instagram hesab\u0131ndan takip\u00e7ilerine kahvalt\u0131 rutinin anlatt\u0131. Spor yapt\u0131ktan sonra beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 dengesini ve kahvalt\u0131 yaparken taba\u011f\u0131ndan proteini eksik etmedi\u011fi ifade etti. Samyeli, sosyal medyadaki yapt\u0131\u011f\u0131 payla\u015f\u0131mda \u201c Protein a\u011f\u0131rl\u0131kl\u0131 besleniyorum. Ya\u011fdan korkmuyorum \u00e7\u00fcnk\u00fc bedenime iyi geliyor&#8221; s\u00f6zleriyle beslenme d\u00fczenini anlatt\u0131.<\/p>\n<h3>DEFNE SAMYEL\u0130\u2019N\u0130N KAHVALTI TABA\u011eI<\/h3>\n<p>\u00dcnl\u00fc manken ve sunucu \u00c7a\u011fla \u015eikel\u2019den sonra \u00fcnl\u00fc \u015fark\u0131c\u0131 Defne Samyeli\u2019de sabah kahvalt\u0131s\u0131 taba\u011f\u0131n\u0131 takip\u00e7ileriyle payla\u015ft\u0131. \u00dcnl\u00fc \u015fark\u0131c\u0131 kahvalt\u0131 taba\u011f\u0131ndan ye\u015fillikleri ihmal etmedi\u011fini ve protein a\u011f\u0131rl\u0131kta beslenerek v\u00fccudunu korudu\u011funu dile getirdi. Defne Samyeli, sabah rutinin her bir detay\u0131n\u0131 payla\u015f\u0131rken, sa\u011fl\u0131kl\u0131 beslenmeden ve t\u00fcketti\u011fi besin takviyelerine kadar neler oldu\u011funu anlatt\u0131.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-211503-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-sabah-proteinli-kahvaltisi.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-sabah-proteinli-kahvaltisi.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-sabah-proteinli-kahvaltisi.mp4<\/a><\/video><\/div>\n<hr \/>\n<p>Sabah kahvalt\u0131s\u0131n\u0131n roka, maydanoz, salatal\u0131k, domates, havu\u00e7 ve avokadonun yar\u0131s\u0131 yan\u0131na da 4 tane yumurta k\u0131rd\u0131. Ayn\u0131 zamanda tatl\u0131 krizini bast\u0131rmak ve daha sa\u011fl\u0131kl\u0131 tatl\u0131 at\u0131\u015ft\u0131rmal\u0131k yemek i\u00e7in s\u00fczme yo\u011furdun \u00fczerine dondurucudan \u00e7\u0131kard\u0131\u011f\u0131 orman meyvelerini koydu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211505 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-tatlisi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-tatlisi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-tatlisi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-tatlisi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyelinin-tatlisi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Tatl\u0131s\u0131n\u0131n etkisini biraz daha artt\u0131rmak i\u00e7in peynir alt\u0131 suyu ile yapt\u0131\u011f\u0131 \u00e7ikolata sosunun i\u00e7ine protein tozu katarak kar\u0131\u015ft\u0131r\u0131p tatl\u0131s\u0131n\u0131n \u00fczerine d\u00f6k\u00fcp yedi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211507 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-kahvalti-tabagi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-kahvalti-tabagi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-kahvalti-tabagi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-kahvalti-tabagi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-kahvalti-tabagi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>DEFNE SAMYEL\u0130 \u201cYA\u011eDAN KORKMUYORUM. BEN\u0130M BEDEN\u0130ME \u0130Y\u0130 GEL\u0130YOR\u201d<\/h3>\n<p>Samyeli, \u00f6zellikle a\u011f\u0131rl\u0131k antrenman\u0131 yapt\u0131\u011f\u0131 g\u00fcnlerde protein a\u011f\u0131rl\u0131kl\u0131 besleniyor. Samyeli, &#8220;Bol proteinli kahvalt\u0131m&#8221; notuyla payla\u015ft\u0131\u011f\u0131 videoda \u015funlar\u0131 s\u00f6yledi; &#8220;A\u011f\u0131rl\u0131k \u00e7al\u0131\u015ft\u0131\u011f\u0131m antrenman g\u00fcnlerinde daha \u00e7ok protein t\u00fcketmem gerekti\u011fi i\u00e7in b\u00f6yle bir haz\u0131rl\u0131k yap\u0131yorum.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211508 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-yag-almaktan-korkumuyorum.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-yag-almaktan-korkumuyorum.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-yag-almaktan-korkumuyorum-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-yag-almaktan-korkumuyorum-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-yag-almaktan-korkumuyorum-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Hemen sonras\u0131nda meyveli ve yo\u011furtlu bir tatl\u0131 form\u00fclasyonuyla g\u00fcn\u00fcme devam ediyorum. Bu sayede g\u00fcn i\u00e7inde kar\u015f\u0131ma \u00e7\u0131kan hamurlu, \u00e7ikolatal\u0131 ikramlara hi\u00e7 ilgi duymamaya ba\u015flad\u0131m. Evet, \u00e7ok ya\u011f al\u0131yorum bu arada; ama ya\u011fdan korkmuyorum. Benim bedenime iyi geliyor.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-211509 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-sabaha-proteinli-kahvalti.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-sabaha-proteinli-kahvalti.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-sabaha-proteinli-kahvalti-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-sabaha-proteinli-kahvalti-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/defne-samyeli-sabaha-proteinli-kahvalti-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>DEFNE SAMYEL\u0130 \u201c BEDEN\u0130M\u0130Z\u0130 D\u0130NLEYEL\u0130M ONA G\u00dcVENEL\u0130M\u201d<\/h3>\n<p>\u00dcnl\u00fc \u015fark\u0131c\u0131 Defne Samyeli\u2019nin sabah proteinli kahvalt\u0131 videosuna yap\u0131lan yorumlara ve kendisine sorulan sorulara vakit kaybetmeden cevap verdi. Samyeli, beslenmesiyle alakal\u0131 yaz\u0131lan c\u00fcmlelere,\u201d &#8220;Her bedenin, metabolizmas\u0131na ve aktivite d\u00fczeyine g\u00f6re farkl\u0131 besin ihtiya\u00e7lar\u0131 vard\u0131r. Bedenimizi dinleyelim, ona g\u00fcvenelim.&#8221; s\u00f6zleriyle cevap verdi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcnl\u00fc sunucu ve \u015fark\u0131c\u0131 Defne Samyeli, fit g\u00f6r\u00fcn\u00fcm\u00fcyle ve g\u00fczelliyle dikkatleri \u00fczerine \u00e7ekiyor. Defne Samyeli kahvalt\u0131 rutinini payla\u015ft\u0131. Samyeli, &#8220;Protein a\u011f\u0131rl\u0131kl\u0131 besleniyorum. Ya\u011fdan korkmuyorum \u00e7\u00fcnk\u00fc bedenime iyi geliyor&#8221; dedi<\/p>\n","protected":false},"author":10,"featured_media":211506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[15580,29667,29666,133,2218],"class_list":["post-211503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-defne-samyeli","tag-defne-samyeli-sabah-kahvaltisi","tag-defne-samyeli-sabah-proteinli-kahvalti","tag-magazin","tag-magazin-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211503"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=211503"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211503\/revisions"}],"predecessor-version":[{"id":211511,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/211503\/revisions\/211511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/211506"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=211503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=211503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=211503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}