{"id":212357,"date":"2025-07-28T17:21:34","date_gmt":"2025-07-28T14:21:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=212357"},"modified":"2025-07-28T18:38:22","modified_gmt":"2025-07-28T15:38:22","slug":"yulaf-ve-yaban-mersini-bulusmasi-diyeti-bozmadan-tatlinin-keyfini-cikarin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yulaf-ve-yaban-mersini-bulusmasi-diyeti-bozmadan-tatlinin-keyfini-cikarin\/","title":{"rendered":"Yulaf ve yaban mersini bulu\u015fmas\u0131! Diyeti bozmadan tatl\u0131n\u0131n keyfini \u00e7\u0131kar\u0131n"},"content":{"rendered":"

Yaban mersini ile yulaf\u0131n uyumu tatl\u0131 krizlerinize \u00e7are olacak. Kilonuza dikkat ediyorsan\u0131z veya rafine \u015fekerden uzak durmak istiyorsan\u0131z bu tatl\u0131y\u0131 denemelisiniz.<\/p>\n

Misafirlerinize de ikram edebilece\u011finiz bu sa\u011fl\u0131kl\u0131 tatl\u0131y\u0131 diyet yapanlar mutlaka denemeli. Rafine \u015feker veya yapay tatland\u0131r\u0131c\u0131lardan uzak durmak isteyenlerin tercih edebilece\u011fi bu tarifi bir kere denedi\u011finizde bir daha vazge\u00e7emeyeceksiniz.<\/p>\n

YULAF VE YABAN MERS\u0130N\u0130 BULU\u015eMASI<\/h3>\n

Yabanmersinli Frambuazl\u0131 Yulaf Ezmesi Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

4 ka\u015f\u0131k yulaf ezmesi
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n
\n3 \u00e7orba ka\u015f\u0131\u011f\u0131 hindistan cevizi
\n3 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fczme bal
\n1 \u00e7ay barda\u011f\u0131 frambuaz
\n1 \u00e7ay barda\u011f\u0131 yaban mersini
\n2 su barda\u011f\u0131 sut<\/p>\n

\"\"<\/h3>\n
\n

YABANMERS\u0130NL\u0130 FRAMBUAZLI YULAF EZMES\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Yulaf\u0131 s\u00fctle birlikte tencerede kar\u0131\u015ft\u0131rarak pi\u015firdikten sonra i\u00e7ine bal ve tar\u00e7\u0131n eklenir. Yulaf\u0131 kaselere b\u00f6l\u00fc\u015ft\u00fcr\u00fcp meyveleri de katarak g\u00fczel bir tabak elde edebilirsiniz. \u00dczerine isterseniz kuru yemi\u015f de ilave edebilirsiniz.
\nAfiyet olsun<\/p>\n

\"\"<\/h3>\n
\n

YABAN MERS\u0130N\u0130 FAYDALARI<\/h3>\n

Yaban mersini antosiyaninler gibi flavonoidlerin yan\u0131 s\u0131ra \u00f6nemli miktarda C, K ve E vitamini i\u00e7erir.<\/p>\n

Bir su barda\u011f\u0131 yaban mersini yemeniz ise g\u00fcnl\u00fck c vitamini ihtiyac\u0131n\u0131z\u0131n y\u00fczde 20\u2019sini kar\u015f\u0131lar.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131na iyi gelen yaban mersini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda da olduk\u00e7a \u00f6nemli bir g\u00f6reve sahiptir.<\/p>\n

\"\"<\/p>\n

\n

Do\u011fal antioksidan kaynaklar\u0131ndan biri olan yaban mersininin sahip oldu\u011fu antosiyaninler v\u00fccutta, \u00f6zellikle beyne iyi gelir. Ki\u015fiye stres<\/p>\n

tolerans\u0131 olu\u015fturur. Anti-inflamatuar etki yapar.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren yaban mersini antioksidan ve C vitamini deposudur.<\/p>\n

\"\"<\/p>\n

\n

Kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 olan yaban mersini bili\u015fsel sa\u011fl\u0131\u011f\u0131 da destekler. Tansiyonu d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Sindirim, g\u00f6z ve atletik performans\u0131 korumaya yard\u0131m eder.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren yaban mersini kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

Haf\u0131zay\u0131 geli\u015ftiren yaban mersini kemik olu\u015fumuna katk\u0131 yapar.<\/p>\n

\"\"<\/p>\n

\n

DNA hasar\u0131n\u0131 azaltan yaban mersini ya\u015flanmaya ve kansere kar\u015f\u0131 korur.<\/p>\n

Yaban mersini faydalar\u0131 \u015funlard\u0131r:<\/p>\n

Sindirime yard\u0131m eder.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutar.<\/p>\n

Kanser h\u00fccrelerinin geli\u015fme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Kan ak\u0131\u015f\u0131 ve kan damar\u0131 geni\u015flemesine engel olur.<\/p>\n

\"\"<\/p>\n

\n

Beyin fonksiyonunu korumaya yard\u0131mc\u0131 olur<\/p>\n

Diyabet, metabolik sendrom ve ins\u00fclin direnci riskini aza indirir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

Kemik mineral yo\u011funlu\u011funu d\u00fczenli olarak art\u0131r\u0131r.<\/p>\n

G\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/p>\n

DNA hasar\u0131n\u0131 azaltarak ya\u015flanmaya kar\u015f\u0131 koruma sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

YULAFIN BES\u0130N DE\u011eER\u0130<\/h3>\n

\u0130yi bir amino asit dengesine sahip olan yulaf hem karbonhidrat hem de iyi bir protein kayna\u011f\u0131 say\u0131l\u0131r.<\/p>\n

\u0130\u00e7eri\u011finde y\u00fcksek oranda doymam\u0131\u015f ya\u011f asidi, vitaminler ve fitokimyasallar bulundurur.<\/p>\n

78 gram yulaf i\u00e7erisinde \u015fu besin de\u011ferleri yer al\u0131r:<\/p>\n

Manganez: G\u00fcnl\u00fck De\u011ferin (GD) %63,91\u2019i,<\/p>\n

Magnezyum: GD\u2019nin %13,3\u2019\u00fc,<\/p>\n

Demir: GD’nin %9,4’\u00fc,<\/p>\n

\u00c7inko: GD’nin %13,4’\u00fc,<\/p>\n

Fosfor: GD’nin %13,3’\u00fc,<\/p>\n

Folat: GD’nin %3,24’\u00fc,<\/p>\n

Yulaf i\u00e7erisinde ayr\u0131ca B1, B3, B5, B6, kalsiyum, potasyum, diyet lifi ve karbonhidrat bulunur.<\/p>\n

\"\"<\/p>\n

\n

YULAFIN FAYDALARI NELERD\u0130R?<\/h3>\n

Lif kayna\u011f\u0131 olan yulaf kab\u0131zl\u0131k i\u00e7in birebirdir. Tokluk hissi veren yulaf kan \u015fekeri seviyelerini, kolestrol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye, iltihab\u0131 azaltmaya ayr\u0131ca \u00e7ocuklarda ast\u0131m olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 bir besindir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyette olanlar\u0131n da rahatl\u0131kla t\u00fcketebilece\u011fi bu tatl\u0131 tarifini porsiyonu \u00e7ok art\u0131rmadan tercih edebilirsiniz. Tatl\u0131 krizlerinde sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k isteyenlerin tercihi olan bu tatl\u0131 yulaf ve yaban mersiniyle yap\u0131l\u0131yor.<\/p>\n","protected":false},"author":5,"featured_media":212376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[20930,14958,6494,3411,1757],"class_list":["post-212357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-fit-tatli","tag-saglikli-tatli","tag-yaban-mersini","tag-yemek-tarifleri","tag-yulaf"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212357"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=212357"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212357\/revisions"}],"predecessor-version":[{"id":212378,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212357\/revisions\/212378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/212376"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=212357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=212357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=212357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}