{"id":212469,"date":"2025-07-28T18:50:26","date_gmt":"2025-07-28T15:50:26","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=212469"},"modified":"2025-07-28T18:50:26","modified_gmt":"2025-07-28T15:50:26","slug":"adeta-stresi-sifirlayan-corba-yaz-aylarinda-serinlemeye-hazir-olun","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adeta-stresi-sifirlayan-corba-yaz-aylarinda-serinlemeye-hazir-olun\/","title":{"rendered":"Adeta stresi s\u0131f\u0131rlayan \u00e7orba! Yaz aylar\u0131nda serinlemeye haz\u0131r olun"},"content":{"rendered":"

Yaz aylar\u0131nda insan sa\u011fl\u0131\u011f\u0131na \u00e7ok iyi gelen bu \u00e7orbay\u0131 davet sofralar\u0131n\u0131z i\u00e7in de deneyebilirsiniz. \u0130\u00e7eri\u011fi olduk\u00e7a doyurucu olan bu yaz \u00e7orbas\u0131 stresi de s\u0131f\u0131rl\u0131yor.<\/p>\n

ADETA S\u0130N\u0130R\u0130 STRES\u0130 SIFIRLAYAN \u00c7ORBA<\/h3>\n

So\u011fuk Ayran A\u015f\u0131 \u00c7orbas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

1 su barda\u011f\u0131 k\u0131r\u0131k yarma<\/p>\n

1 su barda\u011f\u0131 ha\u015flanm\u0131\u015f (pi\u015firilmi\u015f) nohut<\/p>\n

9 su barda\u011f\u0131 su<\/p>\n

1, 5 su barda\u011f\u0131 yo\u011furt<\/p>\n

\"\"<\/p>\n

\n

\u00dczerinin ya\u011f sosu i\u00e7in,<\/strong><\/p>\n

Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 veya margarin<\/p>\n

\"\"<\/p>\n

\n

SO\u011eUK AYRAN A\u015eI \u00c7ORBASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle geni\u015f bir tencereye iyice y\u0131kanm\u0131\u015f yarmalar al\u0131n\u0131r.<\/p>\n

\u00dczerine so\u011fuk su ve nohut ilave edilir.<\/p>\n

Ocak yak\u0131l\u0131r tuz ilave edilir ve orta ate\u015fte tencere kapa\u011f\u0131 kapat\u0131lmadan kaynayana kadar pi\u015firilir.<\/p>\n

Yarma yumu\u015fad\u0131ktan sonra oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r ve \u00e7orba so\u011fumaya b\u0131rak\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Farkl\u0131 bir kapta yo\u011furt iyice \u00e7\u0131rp\u0131l\u0131r. So\u011fuyan \u00e7orban\u0131n \u00fczerine d\u00f6k\u00fcl\u00fcr ve kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

Daha sonra uygun bir tavaya s\u0131v\u0131 ya\u011f ve tereya\u011f\u0131 al\u0131n\u0131r.<\/p>\n

Ya\u011f eriyince \u00fczerine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 nane d\u00f6k\u00fcl\u00fcr.<\/p>\n

Ya\u011f biraz so\u011fuduktan sonra \u00e7orbaya ilave edilir. So\u011fuk ayran a\u015f\u0131 \u00e7orbas\u0131 servise haz\u0131r. So\u011fuk so\u011fuk t\u00fcketilir.<\/p>\n

\"\"<\/p>\n

\n

KIRIK BU\u011eDAYIN BES\u0130N DE\u011eERLER\u0130<\/h3>\n

K\u0131r\u0131k bu\u011fday zengin bir besindir. \u0130\u00e7eri\u011finde bulunan vitaminler ve mineraller insan sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n

K\u0131r\u0131k bu\u011fday\u0131n besin de\u011ferleri \u015funlard\u0131r:<\/strong><\/p>\n

Y\u00fcksek lif i\u00e7eri\u011fi:<\/strong> Sindirim sisteminin sa\u011fl\u0131\u011f\u0131na iyi gelir.
\nProtein kayna\u011f\u0131:<\/strong> V\u00fccut i\u00e7in gerekli olan amino asitleri ortaya \u00e7\u0131kar\u0131r.
\nVitaminler:<\/strong> B grubu vitaminleri (\u00f6zellikle B1 ve B3) a\u00e7\u0131s\u0131ndan tercih edilebilir.
\nMineraller:<\/strong> Demir, magnezyum, \u00e7inko ve fosfor gibi \u00f6nemli mineralleri bar\u0131nd\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

\n

KIRIK BU\u011eDAY T\u00dcKET\u0130M\u0130N\u0130N SA\u011eLIK \u00dcZER\u0130NDEK\u0130 FAYDALARI<\/h3>\n

Sindirim sa\u011fl\u0131\u011f\u0131na destek olur:<\/strong> Y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemine yard\u0131mc\u0131 olur, kab\u0131zl\u0131k sorununun \u00f6n\u00fcne ge\u00e7er.
\nKilo kontrol\u00fc:<\/strong> Lifli yap\u0131s\u0131 sayesinde tokluk hissi verir. Bu da a\u015f\u0131r\u0131 yeme iste\u011fini d\u00fc\u015f\u00fcr\u00fcr.
\nKalp sa\u011fl\u0131\u011f\u0131<\/strong>: D\u00fc\u015f\u00fck kolesterol d\u00fczeyi ile kalp hastal\u0131klar\u0131 riskini en aza indirir.
\nKan \u015fekeri kontrol\u00fc<\/strong>: D\u00fc\u015f\u00fck glisemik indekse sahip olmas\u0131, kan \u015fekerinin d\u00fczenlenmesine yard\u0131m eder. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir. \u0130\u00e7erdi\u011fi vitamin ve mineraller, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine destek\u00e7idir.<\/p>\n

\"\"<\/p>\n

\n

KIRIK BU\u011eDAYIN KULLANIM ALANLARI<\/h3>\n

K\u0131r\u0131k bu\u011fday, mutfakta \u00e7e\u015fitli \u015fekillerde de\u011ferlendirilir.
\nPilav<\/strong>: K\u0131r\u0131k bu\u011fday, pilav yap\u0131m\u0131nda tercih edilir. Farkl\u0131 bir lezzet sa\u011flar.
\n\u00c7orba:<\/strong> K\u0131r\u0131k bu\u011fday, \u00e7e\u015fitli sebzelerle birlikte \u00e7orbalara eklenir. Besin de\u011ferini art\u0131rabilir.
\nSalata:<\/strong> Ha\u015flanm\u0131\u015f k\u0131r\u0131k bu\u011fday, salatalarda sa\u011fl\u0131kl\u0131 bir alternatif olu\u015fturur.
\nUn:<\/strong> K\u0131r\u0131k bu\u011fday, un haline getirilerek ekmek ve di\u011fer hamur i\u015flerinde tercih edilebilir.<\/p>\n

\"\"<\/p>\n

\n

KIRIK BU\u011eDAYIN HAZIRLANI\u015eI<\/h3>\n

Pi\u015firilmeden \u00f6nce k\u0131r\u0131k bu\u011fday genellikle su ile \u0131slat\u0131l\u0131r. Bu i\u015flem, bu\u011fday\u0131n yumu\u015famas\u0131na h\u0131z kazand\u0131r\u0131r. Ayn\u0131 zamanda bu\u011fday\u0131n pi\u015firme s\u00fcresini k\u0131salt\u0131r.<\/p>\n

Pi\u015firme s\u00fcrecinde de, k\u0131r\u0131k bu\u011fday\u0131n \u00fczerini ge\u00e7ecek kadar su eklenerek kaynamaya b\u0131rak\u0131l\u0131r.<\/p>\n

Su tamamen \u00e7ekene kadar pi\u015firilir.<\/p>\n

Bu\u011fday\u0131n pi\u015firilmesi s\u0131ras\u0131nda iste\u011fe ba\u011fl\u0131 baharatlar ve sebzeler eklenebilir. B\u00f6ylece lezzeti artar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Strese iyi gelen so\u011fuk \u00e7orba tarifini bu s\u0131cak havalarda mutlaka denemelisiniz. \u0130yi hissettiren bu yaz \u00e7orbas\u0131 ana yemek yerine bile ge\u00e7ebiliyor.<\/p>\n","protected":false},"author":5,"featured_media":212478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[21557,193,29843,27555,3411],"class_list":["post-212469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bugday-corbasi","tag-corba","tag-kirik-yarma","tag-yaz-corbasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212469"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=212469"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212469\/revisions"}],"predecessor-version":[{"id":212480,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212469\/revisions\/212480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/212478"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=212469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=212469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=212469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}