![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-1-1.png\" "\\"\\"")
<\/h3>\n\n
Canan Karatay bile bu yeme\u011fi \u00e7ok s\u0131k t\u00fcketti\u011fini s\u00f6yl\u00fcyor. Sa\u011fl\u0131k bir \u015fekilde yap\u0131ld\u0131\u011f\u0131nda bir adet lahmacun doyurucu bir \u00f6\u011f\u00fcn olabiliyor. D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 yemeklerinden biri olan lahmacunu diyet yaparken bile t\u00fcketebilirsiniz.<\/p>\n
T\u00fcrk mutfa\u011f\u0131n\u0131n sevilen lezzetleri aras\u0131nda yer alan lahmacun en sa\u011fl\u0131kl\u0131 yemeklerin ba\u015f\u0131nda gelir. \u00d6yle ki bu lezzeti k\u0131s\u0131tlamalar\u0131 ile me\u015fhur Canan Karatay bile \u00f6neriyor. Protein ve karbonhidrat\u0131n ustaca harmanland\u0131\u011f\u0131 bu yemek diyette olanlar\u0131n imdad\u0131na yeti\u015fiyor. Hem sa\u011fl\u0131kl\u0131 hem lezzetli alternatif arayanlar bu yeme\u011fi bu tarife g\u00f6re deneyebilir.<\/p>\n
<\/h3>\nSa\u011fl\u0131kl\u0131 Lahmacun i\u00e7in Gerekli Malzemeler<\/strong><\/p>\n Sa\u011fl\u0131kl\u0131 bir lahmacun tarifi i\u00e7in temel malzemeler \u015fu \u015fekildedir:<\/p>\n Hamur i\u00e7in:<\/strong> \u0130\u00e7 Harc\u0131 i\u00e7in:<\/strong> Haz\u0131r bulundurdu\u011funuz malzemeleri vegan ve sa\u011fl\u0131kl\u0131 beslenmeye uygun \u015fekilde deneyebilirsiniz.<\/p>\n Lif oran\u0131 y\u00fcksek tam bu\u011fday unuyla yap\u0131lan lahmacun harc\u0131nda ya\u011f oran\u0131 d\u00fc\u015f\u00fck et kullanabilirsiniz.<\/p>\n Bu sayede yemekteki besleyici de\u011ferler artar.<\/p>\n Tansiyon ve kolesterol gibi hastal\u0131klar\u0131 olanlar bu sa\u011fl\u0131kl\u0131 tarifleri doktoruna dan\u0131\u015farak deneyebilirler.<\/p>\n Tam bu\u011fday unu beyaz una g\u00f6re lif oran\u0131 daha y\u00fcksektir. Ayr\u0131ca besleyicidir.<\/p>\n Evde sa\u011fl\u0131kl\u0131 tam bu\u011fday unlu hamur haz\u0131rlamak i\u00e7in a\u015fa\u011f\u0131daki tarifi de\u011ferlendirebilirsiniz:<\/p>\n Malzemeler:<\/strong> Yap\u0131l\u0131\u015f\u0131:<\/strong> Mayalanan hamuru hafif unlanm\u0131\u015f bir y\u00fczeye al\u0131p istedi\u011finiz \u015fekli verebilirsiniz. 180 derece \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda lahmacunun \u00fczeri k\u0131zarana kadar pi\u015firmeye b\u0131rak\u0131n.<\/p>\n Lahmacun haz\u0131rl\u0131\u011f\u0131nda beyaz un yerine tam bu\u011fday unu kullanmak sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan iyi olur. Canan Karatay bile bu yeme\u011fi severek t\u00fcketiyor. D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 ve lezzetli yemeklerinden olan lahmacunu bu \u015fekilde denedi\u011finizde s\u00fcrekli yapmak isteyeceksiniz.<\/p>\n","protected":false},"author":5,"featured_media":212938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[120,29931,2438,29930,3411],"class_list":["post-212924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-canan-karatay","tag-etli-lahmacun","tag-lahmacun","tag-tam-bugday-unu","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212924"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=212924"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212924\/revisions"}],"predecessor-version":[{"id":212946,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212924\/revisions\/212946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/212938"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=212924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=212924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=212924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-3-1.png\" "\\"\\"")
<\/p>\n
\n
\nTam bu\u011fday unu
\nSu
\nTuz
\n\u015eeker
\nMaya
\nS\u0131v\u0131 ya\u011f<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-4.png\" "\\"\\"")
<\/p>\n
\n
\nYa\u011fs\u0131z k\u0131yma (tercihen kuzu veya dana)
\nSo\u011fan
\nBiber
\nDomates
\nSar\u0131msak
\nMaydanoz
\nBaharatlar (kimyon, pul biber, karabiber)
\nZeytinya\u011f\u0131<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-5.png\" "\\"\\"")
<\/p>\n
\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-6-1.png\" "\\"\\"")
<\/p>\n
\nTAM BU\u011eDAY UNLU HAMUR NASIL YAPILIR?<\/h3>\n
\n1 paket instant maya
\n300 ml \u0131l\u0131k su
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feker
\n500 gram tam bu\u011fday unu
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-7.png\" "\\"\\"")
<\/p>\n
\n
\nUygun bir kaba tam bu\u011fday ununu eleyin. Ortas\u0131n\u0131 havuz \u015feklinde a\u00e7\u0131n.
\n\u0130nstant maya, tuz ve \u015fekeri ekleyin. Il\u0131k suyu yava\u015f\u00e7a ekleyerek kar\u0131\u015ft\u0131rmaya ba\u015flay\u0131n.
\nZeytinya\u011f\u0131n\u0131 da ilave edin. Hamurunuz ele yap\u0131\u015fmayan bir k\u0131vamda olmal\u0131. Yakla\u015f\u0131k 10 dakika boyunca hamuru yo\u011furmal\u0131s\u0131n\u0131z.
\nGerekirse su miktar\u0131n\u0131 deneme yan\u0131lma y\u00f6ntemi ile ayarlayabilirsiniz.
\nHamurun \u00fczerini nemli bir bezle \u00f6rt\u00fcn.
\nHamuru s\u0131cak ortamda yakla\u015f\u0131k 40-45 dakika hacmi iki kat\u0131na \u00e7\u0131kana kadar mayalanmaya b\u0131rak\u0131n.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Lahmacun-8.png\" "\\"\\"")
<\/p>\n
\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zayiflatan-lahmacun-1.jpg\" "\\"\\"")
<\/p>\n
\nSA\u011eLIKLI LAHMACUN \u0130\u00c7\u0130N P\u00dcF NOKTALARI<\/h3>\n
\nLif ve besin de\u011feri a\u00e7\u0131s\u0131ndan faydal\u0131 olan bu unu ince a\u00e7t\u0131\u011f\u0131n\u0131zda kalori sorunu ya\u015famazs\u0131n\u0131z.
\n\u0130nce hamur kullanmak diyetinizi destekler.
\nAz ya\u011fl\u0131 ya da ya\u011fs\u0131z et sebze harc\u0131 kullanmak da doymu\u015f ya\u011f, trans ya\u011f ve kalori miktar\u0131n\u0131 en aza d\u00fc\u015f\u00fcr\u00fcr.
\n\u00d6rne\u011fin sebze ve baharatlarla zenginle\u015ftirilmi\u015f bir har\u00e7 tercih edebilirsiniz.
\nLahmacunlar\u0131 f\u0131r\u0131nda pi\u015firmek k\u0131zartmaya oranla daha sa\u011fl\u0131kl\u0131 olur. B\u00f6ylece ya\u011f t\u00fcketiminden kaynaklanabilecek ba\u015f a\u011fr\u0131s\u0131 gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mi\u015f olabilirsiniz.
\nF\u0131r\u0131n\u0131n \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f olmas\u0131 lahmacunun homojen \u015fekilde pi\u015fmesine olanak sa\u011flar.
\nHar\u00e7 i\u00e7in kullan\u0131lacak malzemeler ise lezzeti art\u0131r\u0131r. Nane, domates ve di\u011fer otlar yeme\u011fe tazelik katar.<\/p>\n","protected":false},"excerpt":{"rendered":"