{"id":212988,"date":"2025-07-29T16:32:32","date_gmt":"2025-07-29T13:32:32","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=212988"},"modified":"2025-09-19T14:31:05","modified_gmt":"2025-09-19T11:31:05","slug":"kislik-konserveler-icin-tam-zamani-mantarlari-toplayin-bu-tarife-bayilacaksiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kislik-konserveler-icin-tam-zamani-mantarlari-toplayin-bu-tarife-bayilacaksiniz\/","title":{"rendered":"K\u0131\u015fl\u0131k konserveler i\u00e7in tam zaman\u0131! Mantarlar\u0131 toplay\u0131n bu tarife bay\u0131lacaks\u0131n\u0131z"},"content":{"rendered":"

Domatesten sonra mantar konservesi yapman\u0131n tam zaman\u0131. K\u0131\u015fa haz\u0131rl\u0131k yapmak isteyenlerin vazge\u00e7ilmezi olan mantar lezzetiyle ve besin de\u011feriyle \u00f6n plana \u00e7\u0131k\u0131yor.<\/p>\n

KI\u015eLIK KONSERVELER \u0130\u00c7\u0130N TAM ZAMANI<\/h3>\n

Mantar Konservesi Tarifi \u0130\u00e7in Malzemeler<\/p>\n

Limon<\/p>\n

Tuz<\/p>\n

Mantar<\/p>\n

\"\"<\/p>\n

\n

MANTAR KONSERVES\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Mantarlar \u00f6ncelikle y\u0131kan\u0131p s\u00fcz\u00fcl\u00fcr.<\/p>\n

Orta boyda olan mantarlar\u0131 ikiye b\u00f6lerek limonlu suda 5-6 dakika ha\u015flay\u0131n.<\/p>\n

Ha\u015flad\u0131\u011f\u0131n\u0131z mantarlar\u0131 kavanozlara d\u00fczg\u00fcn bir \u015fekilde yerle\u015ftirin.<\/p>\n

\"\"<\/p>\n

\n

Her kavanoza 2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz ekleyip kavanozun \u00fczerinde bir parmak bo\u015fluk b\u0131rak\u0131n. Daha sonra \u00fczerine s\u0131cak su ilave edin.<\/p>\n

B\u0131\u00e7a\u011f\u0131 mantarla kavanozun kenar\u0131 aras\u0131na sokarak havas\u0131n\u0131 al\u0131n.<\/p>\n

Kavanozun kapa\u011f\u0131n\u0131 s\u0131k\u0131 s\u0131k\u0131 kapat\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Geni\u015f bir tencerenin yar\u0131s\u0131na gelecek \u015fekilde suyla doldurun.<\/p>\n

Kavanozlar\u0131n kapaklar\u0131 a\u015fa\u011f\u0131da kalacak \u015fekilde tencereye yerle\u015ftirin.<\/p>\n

1 saat kaynat\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Kavanozlar\u0131n kapaklar\u0131 altta kals\u0131n ve bu \u015fekilde so\u011fumaya b\u0131rak\u0131n.<\/p>\n

Serin bir yerde koruyun.<\/p>\n

MANTARIN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Mantar zengin besin de\u011ferine sahiptir. Hem lezzetli hem sa\u011fl\u0131kl\u0131 olan bu besin protein a\u00e7\u0131s\u0131ndan zengindir. Ayr\u0131ca ya\u011f oran\u0131 d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bir\u00e7ok faydas\u0131 bulunan mantar v\u00fccuda B grubu vitaminleri ve protein sa\u011flamak i\u00e7in \u00f6nemli bir kaynakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Mantar ayr\u0131ca \u00f6nemli miktarlarda antioksidan, eser element, mineral, lif i\u00e7erir.<\/p>\n

100 gram mantar\u0131n % 93,6\u2019s\u0131 sudan olu\u015fur. Mantar 22 kkal\u2019dir.<\/p>\n

3,3 gr protein
\n3.26 gr karbonhidrat
\n2 gr \u015feker
\n1 gr lif
\n3.7 mg B3 vitamini
\n2 mg C vitamini
\n0.37 mg B2 vitamini
\n7 IU D vitamini
\n310 mg potasyum
\n3 mg kalsiyum<\/p>\n

Mineral i\u00e7eri\u011fi mantar\u0131n yeti\u015fti\u011fi toprak t\u00fcr\u00fcne g\u00f6re farkl\u0131l\u0131klar g\u00f6sterebilmektedir fakat mantar potasyum a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<\/p>\n

\"\"<\/p>\n

\n

MANTARIN FAYDALARI NELERD\u0130R?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren mantar h\u00fccre ya\u015flanmas\u0131yla sava\u015f\u0131r. Kolestrol\u00fc d\u00fc\u015f\u00fcr. Metabolizmay\u0131 ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

Mantar ayn\u0131 zamanda iyi bir mineral, lif ve vitamin i\u00e7eri\u011fine sahiptir.<\/p>\n

Mantar kandaki kolesterol seviyelerini dengede tutar.<\/p>\n

Kan \u015fekeri ve kan lipid seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131d\u0131r.<\/p>\n

V\u00fccuttaki iltihaplanmay\u0131 aza indirir.<\/p>\n

Tok tutarak kilo vermeye yard\u0131mc\u0131 eder.<\/p>\n

Metabolizmay\u0131 ve h\u00fccre fonksiyonlar\u0131n\u0131 destek olur.<\/p>\n

Kemik sa\u011fl\u0131\u011f\u0131na olumlu etkisi vard\u0131r.<\/p>\n

V\u00fccudun su ve elektrolit dengesini korur.<\/p>\n

\"\"<\/p>\n

\n

Sa\u00e7, t\u0131rnak ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in tavsiye edilir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/p>\n

H\u00fccre ya\u015flanmas\u0131na kar\u015f\u0131 sava\u015f\u0131r.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na destek olur.<\/p>\n

Kilo vermeye yard\u0131mc\u0131 olur.<\/p>\n

D\u00fc\u015f\u00fck kalori ve d\u00fc\u015f\u00fck ya\u011f i\u00e7erdi\u011fi i\u00e7in mantar kilo vermek isteyenler i\u00e7in de uygun bir besindir.<\/p>\n

\u0130\u00e7eri\u011findeki y\u00fcksek beta-glukan i\u00e7eri\u011fi tokluk derecesini art\u0131r\u0131r. Ayr\u0131ca hepsinden \u00f6nemlisi kandaki kolesterol (hem iyi hem de k\u00f6t\u00fc) seviyelerini kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olur.<\/p>\n

Mantardaki kitin ad\u0131 verilen bir karbonhidrat zor sindirilir.<\/p>\n

Bu nedenle, sindirim sisteminden ge\u00e7mesi uzun zaman alabilir. Kolay sindirilebilir yiyeceklerin h\u0131zla tetikledi\u011fi a\u00e7l\u0131k hissi, mantar t\u00fcketildi\u011finde daha yava\u015f olur.<\/p>\n

Kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/p>\n

Protein a\u00e7\u0131s\u0131ndan zengin bir besindir.<\/p>\n

Metabolizma, h\u00fccre fonksiyonlar\u0131 ve kemik sa\u011fl\u0131\u011f\u0131na katk\u0131s\u0131 \u00e7oktur.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015fa haz\u0131rl\u0131k i\u00e7in konserve yapman\u0131n tam zaman\u0131. Domatesten sonra mantardan yap\u0131lan bu konserveye bay\u0131lacaks\u0131n\u0131z. K\u0131\u015f\u0131n sofralar\u0131n\u0131z\u0131n kurtar\u0131c\u0131s\u0131 olacak bu konserveyi mutlaka denemelisiniz.<\/p>\n","protected":false},"author":5,"featured_media":212995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[7296,4417,29940,3411],"class_list":["post-212988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-konserve","tag-mantar","tag-mantar-konservesi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212988"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=212988"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212988\/revisions"}],"predecessor-version":[{"id":212998,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/212988\/revisions\/212998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/212995"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=212988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=212988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=212988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}