{"id":213232,"date":"2025-07-29T21:38:05","date_gmt":"2025-07-29T18:38:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=213232"},"modified":"2025-07-29T21:38:05","modified_gmt":"2025-07-29T18:38:05","slug":"bebeklerin-kemik-depolarini-guclendiriyor-anadolu-kadinlarinin-tarhana-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklerin-kemik-depolarini-guclendiriyor-anadolu-kadinlarinin-tarhana-tarifi\/","title":{"rendered":"Bebeklerin kemik depolar\u0131n\u0131 g\u00fc\u00e7lendiriyor! Anadolu kad\u0131nlar\u0131n\u0131n tarhana tarifi"},"content":{"rendered":"<p>Solumun enfeksiyonlar\u0131nda, gribal enfeksiyonlarda birebir \u015fifa deposu tarhana\u2019n\u0131n faydas\u0131 yok yok! Her derde deva olan tarhana bebeklerin beslenme ge\u00e7i\u015flerinde tercih edilen yiyecekler aras\u0131nda ilk s\u0131ralarda yer al\u0131r. \u0130\u00e7eri\u011findeki vitamin deposuyla kemikleri g\u00fc\u00e7lendirirken, ba\u011f\u0131\u015f\u0131kl\u0131k sistemine de b\u00fcy\u00fck bir etkisi bulunuyor. \u0130\u015fte Anadolu kad\u0131nlar\u0131n\u0131n tarhana tarifi<\/p>\n<h3>TARHANA TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>2 kilo domates<\/li>\n<li>500 gram so\u011fan<\/li>\n<li>1 ba\u015f sar\u0131msak<\/li>\n<li>1 kilo kapya biber<\/li>\n<li>500 gram k\u00f6y biberi<\/li>\n<li>2.5 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/li>\n<li>1 demet maydanoz<\/li>\n<li>1 demet taze nane<\/li>\n<li>1 demet dereotu<\/li>\n<li>1 kilo s\u00fczme yo\u011furt<\/li>\n<li>3.5 kilo un<\/li>\n<li>5 yemek ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u0130ste\u011fe ba\u011fl\u0131 olarak 2 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131 ve baharat<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tarhana otu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213238 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-nasil-yapilir-1.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-nasil-yapilir-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-nasil-yapilir-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-nasil-yapilir-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-nasil-yapilir-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TARHANA NASIL YAPILIR?<\/h3>\n<ul>\n<li>Domates, so\u011fan, sar\u0131msak, kapya biber, ye\u015fil biber, maydanoz, dereotu ve taze nane y\u0131kan\u0131p ince ince do\u011fray\u0131n ya da el robotunda \u00e7ekin.<\/li>\n<li>Sonras\u0131nda ha\u015flanm\u0131\u015f nohutlar\u0131n\u0131z\u0131 da robottan \u00e7ekerek kar\u0131\u015f\u0131ma ilave edin.<\/li>\n<li>Ard\u0131ndan s\u00fczme yo\u011furt, un, tuz, tarhana otu ve baharatlar ekleyin.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213239 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-55.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-55.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-55-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-55-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-8-55-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Derin bir kab\u0131n i\u00e7erisinde birle\u015ftirdi\u011finiz malzemeleri 5 dakika kadar yo\u011furun.<\/li>\n<li>Elde etti\u011finiz tarhana hamurunu dinlenmeye b\u0131rak\u0131n.<\/li>\n<li>Dinlenen hamur i\u00e7erisindeki sebzeler suyunu sald\u0131\u011f\u0131 i\u00e7in hamur yumu\u015fak bir hal olur. Sulanmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in hamurun \u00fczerine bir miktar un serpin.<\/li>\n<li>Hamurun \u00fczerini bir bezle kapatarak mayalanmaya b\u0131rak\u0131n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213241 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-11-46.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-11-46.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-11-46-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-11-46-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-11-46-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Hamuru 2 saat aral\u0131klarla gidip yo\u011furup, \u00fcst\u00fcne yeniden un serperek iyice mayalanmas\u0131 sa\u011flay\u0131n.<\/li>\n<li>4 ya da 5 g\u00fcn boyunca ayn\u0131 i\u015flemi s\u00fcrekli olarak devam ettirin.<\/li>\n<li>Sonras\u0131na hamurdan bir ka\u015f\u0131k alarak par\u00e7alar halinde ya\u011fl\u0131 ka\u011f\u0131t \u00fcst\u00fcne serilin. B\u00fct\u00fcn hamur bitene kadar bu i\u015flemi s\u00fcrd\u00fcr\u00fcn.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213243 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-9-50.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-9-50.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-9-50-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-9-50-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-9-50-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ard\u0131ndan g\u00fcne\u015fte kurumaya b\u0131rak\u0131n.<\/li>\n<li>G\u00fcne\u015fte hamur kurumaya ba\u015flad\u0131k\u00e7a di\u011fer y\u00f6n\u00fcn\u00fc \u00e7evirerek kurutmaya devam edin.<\/li>\n<li>Kuruyan tarhanalar\u0131 \u00f6nce elinizle k\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcn ve daha sonra s\u00fczge\u00e7le toz haline getirin. ( mutfak robotundan da \u00e7ok a\u015f\u0131r\u0131 olmayacak \u015fekilde \u00e7ekebilirsiniz)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213245 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-12-48.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-12-48.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-12-48-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-12-48-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-12-48-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Toz haline gelen tarhanalar\u0131 cam kavanozlara koyup t\u00fcm k\u0131\u015f boyunca t\u00fcketebilirsiniz.<\/li>\n<li>Tarhanay\u0131 kullanmak istendi\u011finizde su ile a\u00e7arak ocakta tarhana \u00e7orba yapabilirsiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213253 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-13-40.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-13-40.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-13-40-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-13-40-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-13-40-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TARHANA YAPMANIN P\u00dcF NOKTALARI<\/h3>\n<p>Her y\u00f6reye ve b\u00f6lgeye ait tarhana \u00e7e\u015fitleri bulunur. Yayg\u0131n olarak en \u00e7ok bilinen klasik ev yap\u0131m\u0131 tarhana tarifidir. Ev yap\u0131m\u0131 tarhana yaparken dikkat etmeniz gereken p\u00fcf noktalar\u0131:<\/p>\n<ul>\n<li>Tarhanan\u0131z\u0131n ac\u0131l\u0131 istiyorsan\u0131z, haz\u0131rlad\u0131\u011f\u0131n\u0131z harc\u0131n\u0131z\u0131n i\u00e7ine 100 gram ac\u0131l\u0131 k\u0131l biber ekleyebilirsiniz.<\/li>\n<li>Tarhana mayalan\u0131rken \u00fczerine un serpilmesinin nedeni hem hamurun kurumas\u0131n\u0131 engellemek hem de tarhanan\u0131n sulanmas\u0131n\u0131 engellemek.<\/li>\n<li>Mayalanma s\u00fcresini ne kadar bekletirseniz tarhanan\u0131z o kadar ek\u015fi ya da tatl\u0131 olabilir. 4 ya da 5 g\u00fcn aral\u0131kla mayalad\u0131\u011f\u0131n\u0131zda tatl\u0131 bir tarhana tad\u0131 alabilir, 15 boyunca mayalanmaya b\u0131rak\u0131rsan\u0131z ek\u015fi bir tat yakalayabilirsiniz.<\/li>\n<li>Tarhanay\u0131 g\u00fcne\u015fte kurutmak daha sa\u011fl\u0131kl\u0131d\u0131r. Tat ve kuruluk k\u0131vam\u0131n\u0131 iyi dengelersiniz.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213233 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-kac-kalori.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-kac-kalori.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-kac-kalori-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-kac-kalori-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/tarhana-kac-kalori-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TARHANA KA\u00c7 KALOR\u0130D\u0130R?<\/h3>\n<p>Tarhana pi\u015firmek i\u00e7in\u00a0 100 graml\u0131k bir \u00f6l\u00e7\u00fc kullan\u0131yorsan\u0131z, 60 kaloridir. Tarhana \u00fcr\u00fcn\u00fcn kullan\u0131rken kullan\u0131m miktar\u0131n\u0131za ve i\u00e7erisine katt\u0131\u011f\u0131n\u0131z di\u011fer \u00fcr\u00fcnlerin birle\u015fimiyle kalori ve besin de\u011ferinde de\u011fi\u015fiklikler g\u00f6zlemlenebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ge\u00e7i\u015ften g\u00fcn\u00fcm\u00fcze kadar uzanan e\u015fsiz lezzet tarhana! Domatesiyle, biberleriyle ve baharatlar\u0131yla adeta vitamin deposu olan tarhana, bebeklerin kemiklerini de g\u00fc\u00e7lendiriyor. Anadolu kad\u0131nlar\u0131n\u0131n y\u0131llard\u0131r yapt\u0131\u011f\u0131 tarhana tarifi <\/p>\n","protected":false},"author":10,"featured_media":213254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[27795,9390,29984,29983,29982,3411,29985],"class_list":["post-213232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-tarhana","tag-tarhana-corbasi-tarifi","tag-tarhana-kalori","tag-tarhana-puf-noktasi","tag-tarhana-tarifi","tag-yemek-tarifleri","tag-yemel-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213232"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213232"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213232\/revisions"}],"predecessor-version":[{"id":213255,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213232\/revisions\/213255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213254"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}