![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-6.jpg\" "\\"\\"")
<\/p>\nHavan\u0131n \u00e7ok s\u0131cak ge\u00e7ti\u011fi, 40 dereceyi a\u015ft\u0131\u011f\u0131 \u015fu g\u00fcnler insanlar i\u00e7in \u00e7e\u015fitli riskleri de beraberinde getiriyor. En muhtemel tehlikelerden biri a\u015f\u0131r\u0131 s\u0131caklar\u0131n, g\u00fcne\u015fe uzun s\u00fcre maruz kalman\u0131n beyin kanamas\u0131na yol a\u00e7abilmesidir. Y\u00fcksek \u0131s\u0131 beyin h\u00fccrelerine zarar vererek beyin kanamas\u0131 gibi problemler ortaya \u00e7\u0131kabiliyor. Uzmanlar uyard\u0131: s\u0131cak hava beyni do\u011frudan vuruyor! Beyin kanamas\u0131 riskine kar\u015f\u0131 bu \u00f6nlemlere dikkat!<\/p>\n
Beyin kanamas\u0131, beyin i\u00e7erisinde ve \u00e7evresindeki kan damarlar\u0131n\u0131n y\u0131rt\u0131lmas\u0131 sonucu meydana gelen bir sa\u011fl\u0131k sorunu. Bu durum, beynin normal i\u015fleyi\u015fine zarar vererek ki\u015finin hayat\u0131n\u0131 tehlikeye sokabiliyor.<\/p>\n
\u00d6zellikle s\u0131cak havalar, beyin kanamas\u0131 i\u00e7in ciddi bir risk fakt\u00f6r\u00fcd\u00fcr. S\u0131cak hava, g\u00fcne\u015fin yo\u011fun oldu\u011fu saatlerde d\u0131\u015far\u0131da gezmek beyni do\u011frudan vurup beyin kanamas\u0131yla sonu\u00e7lanabiliyor.<\/p>\n
<\/p>\n
Peki s\u0131cakl\u0131k ve beyin kanamas\u0131 aras\u0131nda nas\u0131l bir ili\u015fki var?<\/p>\n
V\u00fccutta s\u0131cakl\u0131\u011f\u0131n\u0131n artmas\u0131yla birlikte terleme ba\u015fl\u0131yor, ki\u015fi s\u0131v\u0131-tuz kayb\u0131 ya\u015f\u0131yor, yo\u011fun terlemeye ba\u011fl\u0131 v\u00fccuttaki elektrolit dengesi bozuluyor, kan bas\u0131nc\u0131nda h\u0131zl\u0131 de\u011fi\u015fiklikler g\u00f6r\u00fcl\u00fcp bu da kan p\u0131ht\u0131la\u015fmas\u0131nda sorunlara yol a\u00e7\u0131yor. Bunun sonucunda beyin kanamas\u0131 gibi ciddi sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabiliyor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-3.jpg\" "\\"\\"")
<\/p>\n
Havan\u0131n mevsim normallerinin \u00fczerinde seyretti\u011fi \u015fu g\u00fcnler beyin kanamas\u0131 i\u00e7in de risk fakt\u00f6r\u00fc olabiliyor. Uzmanlar vatanda\u015flara s\u0131cak havalarda beyin kanamas\u0131 riskini \u00f6nlemek i\u00e7in \u015fu \u00f6nerilerde bulundu:<\/p>\n
Havan\u0131n \u00e7ok s\u0131cak oldu\u011fu, g\u00fcne\u015fin t\u00fcm yo\u011funlu\u011fu ile yery\u00fcz\u00fcn\u00fc \u0131s\u0131tt\u0131\u011f\u0131 10.00-16.00 saatleri aras\u0131nda m\u00fcmk\u00fcn mertebe d\u0131\u015far\u0131 \u00e7\u0131kmay\u0131n, d\u0131\u015far\u0131 \u00e7\u0131kacaksan\u0131z da g\u00f6lge alanlarda y\u00fcr\u00fcmeye \u00f6zen g\u00f6sterin.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-2.jpg\" "\\"\\"")
<\/p>\n
V\u00fccudun elektrolit dengesini korumak, dehidrasyonu \u00f6nlemek i\u00e7in bol su t\u00fcketin. G\u00fcnde 2-3 lt su i\u00e7meye \u00f6zen g\u00f6sterin. Ayr\u0131ca limonata, tuzlu ayran gibi sa\u011fl\u0131kl\u0131 i\u00e7ecekler de s\u0131cak havalardan dolay\u0131 kaybedilen v\u00fccut s\u0131v\u0131lar\u0131n\u0131 yerine koymaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-5.jpg\" "\\"\\"")
<\/p>\n
Hipertansiyon beyin kanamas\u0131 i\u00e7in risk fakt\u00f6r\u00fc oldu\u011fundan d\u00fczenli olarak tansiyonunuzu \u00f6l\u00e7t\u00fcr\u00fcn. Kalp damar, \u015feker hastal\u0131\u011f\u0131, obezite, ailede beyin kanamas\u0131 olmas\u0131 gibi di\u011fer risk fakt\u00f6rleri de g\u00f6z \u00f6n\u00fcnde bulundurulup gerekirse doktor kontrol\u00fcnde kalmaya \u00f6zen g\u00f6sterin.<\/p>\n
Tansiyon ve kalp gibi d\u00fczenli kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar varsa bunlar\u0131 atlamadan, ihmal etmeden vaktinde kullanmaya dikkat edin.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-4.jpg\" "\\"\\"")
<\/p>\n
G\u00fcn boyu yorucu aktivitelerden, a\u011f\u0131r egzersizlerden ka\u00e7\u0131n\u0131n.<\/p>\n
G\u00fcne\u015fte gezerken g\u00fcne\u015fin UV \u0131\u015f\u0131nlar\u0131n\u0131 \u00e7ekmeyecek a\u00e7\u0131k renkli giysiler tercih edin.<\/p>\n
Obezite beyin kanamas\u0131 i\u00e7in ciddi bir risk fakt\u00f6r\u00fc oldu\u011fundan fazla kilonuz varsa mutlaka diyetisyen kontrol\u00fcnde zay\u0131flay\u0131p ideal kiloya ula\u015f\u0131n.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sicak-hava-beyni-dogrudan-vuruyor-beyin-kanamasi-riskine-karsi-bu-onlemlere-dikkat-7.jpg\" "\\"\\"")
<\/p>\n
V\u00fccudun elektrolik dengesini korumak amac\u0131yla g\u00fcnde 2 taneyi a\u015fmadan maden suyu i\u00e7meye devam edebilirsiniz.<\/p>\n
Sigara da beyin kanamas\u0131 i\u00e7in bir di\u011fer risk fakt\u00f6r\u00fcd\u00fcr. M\u00fcmk\u00fcnse sigaray\u0131 b\u0131rak\u0131n, en az\u0131ndan azalt\u0131n.<\/p>\n
Stres ve s\u0131cak birle\u015fince beyin kanamas\u0131 i\u00e7in ciddi risk fakt\u00f6r\u00fc olu\u015fturur. Stres y\u00f6netimine \u00f6zen g\u00f6sterin. Sizi \u00fczen, can\u0131n\u0131z\u0131 s\u0131kan ki\u015filerden uzak durun.<\/p>\n
\u00c7ok s\u0131cakta g\u00fcne\u015fin alt\u0131nda uzun s\u00fcre ge\u00e7irdiyseniz \u0131l\u0131k-serin du\u015f alarak v\u00fccudu serinletme yoluna gidebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0131cakl\u0131\u011f\u0131n mevsim normallerinin \u00fczerinde seyretti\u011fi \u015fu g\u00fcnler keyfimizi ka\u00e7\u0131rmakla kalm\u0131yor, ayn\u0131 zamanda ciddi sa\u011fl\u0131k sorunlar\u0131na da davetiye \u00e7\u0131kar\u0131yor. Uzmanlar s\u0131cak havan\u0131n beyni do\u011frudan vurup etkiledi\u011fi konusunda vatanda\u015flar\u0131 uyar\u0131yor. Beyin kanamas\u0131 riskine kar\u015f\u0131 bu \u00f6nlemlere dikkat!<\/p>\n","protected":false},"author":30,"featured_media":213344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[9968,16668,30012,30011],"class_list":["post-213343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beyin-kanamasi","tag-saglik-haberleri","tag-sicak-hava-beyin-kanamasi-yapar-mi","tag-sicaklik-beyin-kanamasi-yapar-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213343"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213343"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213343\/revisions"}],"predecessor-version":[{"id":213352,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213343\/revisions\/213352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213344"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}