{"id":213668,"date":"2025-07-30T14:31:22","date_gmt":"2025-07-30T11:31:22","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=213668"},"modified":"2025-07-30T14:31:37","modified_gmt":"2025-07-30T11:31:37","slug":"kabakli-omletle-15-gunde-5-kilo-verin-tarifteki-puf-nokta-o-baharat","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kabakli-omletle-15-gunde-5-kilo-verin-tarifteki-puf-nokta-o-baharat\/","title":{"rendered":"Kabakl\u0131 omletle 15 g\u00fcnde 5 kilo verin! Tarifteki p\u00fcf nokta o baharat"},"content":{"rendered":"<p>Kabak diyet listelerinin her zaman vazge\u00e7ilmezi olmu\u015ftur. \u00d6zellikle kilosuna dikkat edenlerin \u00e7ok sevdi\u011fi sebzelerin ba\u015f\u0131nda olan kabak yumurtayla birle\u015fince lezzet ikiye katlan\u0131yor.<\/p>\n<h3>KABAKLI OMLETLE 15 G\u00dcNDE 5 K\u0130LO VER\u0130N<\/h3>\n<p>Kabakl\u0131 omletle 15 g\u00fcnde 5 kilo vermeniz m\u00fcmk\u00fcn. \u0130\u015fte kabakl\u0131 omletin malzemeleri.<\/p>\n<p><strong>Kabakl\u0131 Omlet Tarifi \u0130\u00e7in Malzemeler<\/strong><br \/>\n1 adet orta boy kabak<br \/>\n2 adet yumurta<br \/>\n2 yemek ka\u015f\u0131\u011f\u0131 un<br \/>\nTuz<br \/>\nKarabiber<br \/>\nPul biber<br \/>\n1 tutam dereotu<br \/>\n2 yemek ka\u015f\u0131\u011f\u0131 beyaz peynir<br \/>\nYar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/p>\n<p><strong>K\u0131zartmak i\u00e7in;<\/strong><br \/>\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213669\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-1.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-1.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-1-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-1-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-1-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/h3>\n<hr \/>\n<h3>KABAKLI OMLET TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n<p>\u00d6ncelikle kaba\u011f\u0131n sap k\u0131s\u0131mlar\u0131 kesilir ve kabak g\u00fczelce y\u0131kan\u0131r.<br \/>\nKabak rendelenip suyu iyice s\u0131k\u0131l\u0131r.<br \/>\nHarc\u0131m\u0131z\u0131 yapaca\u011f\u0131m\u0131z kab\u0131n i\u00e7ine koyup kalan malzemeleri ekleyin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213670\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-2.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-2.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-2-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-2-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-2-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Omleti yapaca\u011f\u0131n\u0131z uygun bir tavaya bir tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f ekleyin. Tavan\u0131n her taraf\u0131na gelecek \u015fekilde s\u00fcr\u00fcn.<br \/>\nHarc\u0131 tavaya d\u00f6k\u00fcp yay\u0131n. K\u0131s\u0131k ate\u015fte kapa\u011f\u0131n\u0131 kapatarak pi\u015firin.<br \/>\nPi\u015fen k\u0131sm\u0131 tavan\u0131n kapa\u011f\u0131 ile ters \u00e7evirin.<br \/>\nBir tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f\u0131 ekleyip pi\u015fmeyen taraf gelecek \u015fekilde kaba\u011f\u0131 tavaya yerle\u015ftirin ve pi\u015firin.<br \/>\nPi\u015fme i\u015flemi bitince s\u0131cak \u015fekilde servis yap\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213671\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-3.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-3.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-3-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-3-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-3-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KABA\u011eIN FAYDALARI<\/h3>\n<p>Kaba\u011f\u0131n faydalar\u0131 saymakla bitmez. Kabak i\u00e7eri\u011finde yer alan vitamin ve mineraller dolay\u0131s\u0131yla mutlaka sofralar\u0131n\u0131zda yer bulmal\u0131d\u0131r.<br \/>\nA vitamini, C vitamini, K vitamini, B6 vitamini, E vitamini a\u00e7\u0131s\u0131ndan zengin olan kabak ayr\u0131ca karbonhidrat, protein, bol miktarda potasyum i\u00e7erir.<br \/>\nMineral deposu olan kabakta magnezyum, folat, demir, bak\u0131r, selenyum, fosfor, niasin, manganez, kolin, \u00e7inko, tiamin bulunur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213672\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-4.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-4.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-4-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-4-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-4-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>SA\u011eLIK A\u00c7ISINDAN KABA\u011eIN FAYDALARI NELERD\u0130R?<\/h3>\n<p>Kabak \u00f6zellikle lif a\u00e7\u0131s\u0131ndan zengin bir besindir. Bitki bazl\u0131 antioksidan kayna\u011f\u0131 olan kabak i\u00e7eri\u011finde bulunan bitkisel pigmentlerin sa\u011fl\u0131\u011f\u0131 \u00e7e\u015fitli y\u00f6nlerden iyile\u015ftirici etkiye sahip oldu\u011funu g\u00f6sterir.<br \/>\n\u0130\u00e7eri\u011finde bol miktarda su bulunan kabak tokluk hissi verir. Diyet sebzesi olarak g\u00f6r\u00fclen kabak sadece bu y\u00f6n\u00fcyle ele al\u0131nmamal\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213673\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-5.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-5.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-5-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-5-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-5-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00c7\u00fcnk\u00fc kaba\u011f\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan bilinmeyen faydalar\u0131 bulunur.<br \/>\nKabak lifi faydalar\u0131 nedeniyle sindirime de iyi gelir. Sindirim sistemini rahatlatan kabak sofralardan eksik edilmemelidir.<br \/>\n\u00c7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan da zengin olan kabak lifi do\u011fal yolla sa\u011flar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213674\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-6.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-6.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-6-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-6-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kabak-omlet-6-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Sindirim sisteminin devaml\u0131l\u0131\u011f\u0131n\u0131 destekleyen kabak \u00e7\u00f6z\u00fcnmeyen lif i\u00e7erdi\u011finden besin emilimini destekler.<br \/>\nBol miktarda su i\u00e7erdi\u011fi i\u00e7in kab\u0131zl\u0131k sorunlar\u0131na iyi gelir.<br \/>\nKabak yemek d\u0131\u015f\u0131nda tatl\u0131 olarak da t\u00fcketilebilir.<br \/>\nTatl\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131layan kabak hem besleyici hem de sa\u011fl\u0131kl\u0131 bir se\u00e7imdir.<br \/>\nV\u00fccudu bakterilerden ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olan kabak ba\u011f\u0131\u015f\u0131kl\u0131\u011fa destek olur.<br \/>\nHemoroid hastalar\u0131 i\u00e7in tavsiye edilen kabak k\u0131\u015f aylar\u0131nda bol bol t\u00fcketilmelidir.<br \/>\nKaba\u011f\u0131n kemikleri g\u00fc\u00e7lendirme \u00f6zelli\u011fi vard\u0131r. Manganez, magnezyum, lutein, K vitamini gibi kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen vitamin, mineral i\u00e7erir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kabakl\u0131 omletle 5 kilo verebilirsiniz. Diyet listelerinde g\u00f6rmeye al\u0131\u015f\u0131k oldu\u011fumuz kabak yumurtayla birle\u015fince ortaya m\u00fckemmel bir lezzet \u00e7\u0131k\u0131yor. Ancak bu yeme\u011fi haz\u0131rlarken p\u00fcf nokta olan baharata \u00e7ok dikkat etmek gerekiyor.<\/p>\n","protected":false},"author":5,"featured_media":213675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[129,17343,30077,17632,3411],"class_list":["post-213668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet","tag-kabak","tag-kabakli-omlet","tag-omlet","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213668"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213668"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213668\/revisions"}],"predecessor-version":[{"id":213677,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213668\/revisions\/213677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213675"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}