{"id":213815,"date":"2025-07-30T16:56:01","date_gmt":"2025-07-30T13:56:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=213815"},"modified":"2025-07-30T16:56:47","modified_gmt":"2025-07-30T13:56:47","slug":"yazin-yapilan-beslenme-hatalarina-dikkat-uzman-isim-tek-tek-anlatti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yazin-yapilan-beslenme-hatalarina-dikkat-uzman-isim-tek-tek-anlatti\/","title":{"rendered":"Yaz\u0131n yap\u0131lan beslenme hatalar\u0131na dikkat! Uzman isim tek tek anlatt\u0131"},"content":{"rendered":"

Yaz tatilinde sa\u011fl\u0131kl\u0131 ve dengeli beslenmenin m\u00fcmk\u00fcn oldu\u011funu belirten Ac\u0131badem Bodrum Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131, yaz aylar\u0131nda en s\u0131k yap\u0131lan beslenme hatalar\u0131n\u0131n d\u0131\u015far\u0131da yemek yeme s\u0131kl\u0131\u011f\u0131n\u0131n artmas\u0131, sebze ve protein t\u00fcketiminin azalmas\u0131 ve gece ge\u00e7 saatlerde y\u00fcksek kalorili tatl\u0131lar\u0131n t\u00fcketilmesi oldu\u011funu s\u00f6yledi.<\/p>\n

YAZIN YAPILAN BESLENME HATALARINA D\u0130KKAT<\/h3>\n

Plajda ge\u00e7irilen uzun saatlerin \u00f6\u011f\u00fcn d\u00fczenini bozabilece\u011fine dikkat \u00e7eken Arabal\u0131, “Ancak planlama yaparak ve sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlayarak bu s\u00fcreci hem keyifli hem sa\u011fl\u0131kl\u0131 ge\u00e7irebiliriz” dedi.<\/p>\n

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\n

Kahvalt\u0131da meyveyle birlikte yo\u011furt ya da tam tah\u0131ll\u0131 ekmekle haz\u0131rlanm\u0131\u015f sandvi\u00e7 t\u00fcketmenin g\u00fcn boyu enerji sa\u011flayaca\u011f\u0131n\u0131 belirten Arabal\u0131, \u00f6\u011fle yemeklerinde hafif sandvi\u00e7 ya da peynirli salatalar\u0131n, ak\u015fam yemeklerinde ise \u0131zgara bal\u0131k ve zeytinya\u011fl\u0131 sebzelerin tercih edilmesini \u00f6nerdi.<\/p>\n

“M\u0130N\u0130 SO\u011eUTUCU S\u0130Z\u0130 FAST FOOD\u2019DAN KORUR”<\/h3>\n

Arabal\u0131, s\u0131cak havalarda a\u00e7\u0131kta sat\u0131lan s\u00fctl\u00fc tatl\u0131lar, dondurmalar ve mayonezli yiyeceklerin g\u0131da zehirlenmesi riskini art\u0131rd\u0131\u011f\u0131n\u0131, bunun yerine evden \u00e7\u0131karken so\u011fuk yo\u011furt, meyve, sandvi\u00e7 dolu bir \u00e7anta haz\u0131rlaman\u0131n daha sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 ifade etti.<\/p>\n

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Ha\u015flanm\u0131\u015f yumurta, tam bu\u011fday ekmekle yap\u0131lm\u0131\u015f sandvi\u00e7ler, ev yap\u0131m\u0131 yulaf barlar, \u015fekersiz enerji toplar\u0131, kuruyemi\u015f, taze yaz meyveleri, salatal\u0131k, havu\u00e7 ve k\u00fc\u00e7\u00fck domates gibi at\u0131\u015ft\u0131rmal\u0131klar\u0131n hem serinletici hem de besleyici oldu\u011funu vurgulayan Arabal\u0131, d\u00fczenli aral\u0131klarla bu tarz yiyeceklerin t\u00fcketilmesinin kan \u015fekerini dengede tuttu\u011funu s\u00f6yledi.<\/p>\n

“SU T\u00dcKET\u0130M\u0130N\u0130 \u0130HMAL ETMEY\u0130N”<\/h3>\n

Terleme ve tuz kayb\u0131yla birlikte yaz aylar\u0131nda v\u00fccutta s\u0131v\u0131 dengesinin kolayca bozulabilece\u011fine dikkat \u00e7eken Arabal\u0131, “Su, ayran, \u015fekersiz buzlu \u00e7ay ve nane-limonlu maden suyu s\u0131cak g\u00fcnler i\u00e7in iyi alternatiflerdir. G\u00fcne\u015f alt\u0131nda uzun s\u00fcre kalmamal\u0131 ve her zaman yan\u0131n\u0131zda bir su \u015fi\u015fesi ta\u015f\u0131mal\u0131s\u0131n\u0131z. K\u0131sa y\u00fcr\u00fcy\u00fc\u015flerde bile birka\u00e7 yudum su i\u00e7mek gerekir” dedi.<\/p>\n

\"\"<\/p>\n

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“MUTFAKLI KONAKLAMALARI TERC\u0130H ED\u0130N”<\/h3>\n

Yaz tatilinde t\u00fcm \u00f6\u011f\u00fcnlerde d\u0131\u015far\u0131da yemek zorunda kalmamak i\u00e7in mutfakl\u0131 konaklama se\u00e7eneklerinin de\u011ferlendirilebilece\u011fini belirten Arabal\u0131, “Yemeklerinizi planlay\u0131n. Ne zaman ve nerede ne yiyece\u011finize \u00f6nceden karar vermek s\u00fcrprizleri azalt\u0131r. K\u0131zartmalardan uzak durun, kalamar, sigara b\u00f6re\u011fi ve patates gibi yiyecekler yerine \u0131zgara ve ha\u015flama tercih edin” dedi.<\/p>\n

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“DEN\u0130Z KENARINDA IZGARA BALIK VE SALATA EN \u0130Y\u0130 TERC\u0130H”<\/h3>\n

Deniz kenar\u0131nda yemek yiyenler i\u00e7in \u00f6nerilerde bulunan Arabal\u0131, \u0131zgara bal\u0131k ve salatan\u0131n en iyi se\u00e7eneklerden biri oldu\u011funu belirterek, “Zeytinya\u011fl\u0131 sebzeler -\u00f6rne\u011fin enginar, kabak, taze fasulye- ile yo\u011furtlu mezelerden cac\u0131k ve haydari, tam bu\u011fday ekme\u011fiyle dengelenmi\u015f porsiyonlar, pilav yerine bulgur ya da salata tercih edebilirsiniz” dedi.<\/p>\n

\"\"<\/p>\n

\n

Arabal\u0131, uzak durulmas\u0131 gereken yiyecekleri ise \u015f\u00f6yle s\u0131ralad\u0131: “Her ne \u015fekilde olursa olsun k\u0131zartmalar; g\u0131da zehirlenmesine yol a\u00e7abilen a\u00e7\u0131kta sat\u0131lan dondurma ve s\u00fctl\u00fc tatl\u0131lar; v\u00fccudu susuz b\u0131rakan kavrulmu\u015f \u00e7ekirdek, tuzlu kuruyemi\u015f ve i\u015flenmi\u015f etler ile su kayb\u0131n\u0131 art\u0131ran \u015fekerli ve alkoll\u00fc i\u00e7ecekler.”<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle yaz\u0131n yap\u0131lan yeme hatalar\u0131 y\u00fcz\u00fcnden kolayl\u0131kla kilo al\u0131nd\u0131\u011f\u0131na dikkat \u00e7eken Ac\u0131badem Bodrum Hastanesi Beslenme ve Diyet Uzman\u0131 Tu\u011f\u00e7e Arabal\u0131 uyar\u0131da bulundu. Arabal\u0131, bu yanl\u0131\u015f al\u0131\u015fkanl\u0131klar\u0131n birka\u00e7 g\u00fcn i\u00e7inde halsizlik, sindirim sorunlar\u0131 ve kilo art\u0131\u015f\u0131yla sonu\u00e7lanabilece\u011fine vurgu yapt\u0131.<\/p>\n","protected":false},"author":5,"featured_media":213821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[283,21628,173],"class_list":["post-213815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme","tag-kilo-sorunu","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213815"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213815"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213815\/revisions"}],"predecessor-version":[{"id":213824,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213815\/revisions\/213824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213821"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}