{"id":213852,"date":"2025-07-30T17:27:50","date_gmt":"2025-07-30T14:27:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=213852"},"modified":"2025-07-30T17:27:50","modified_gmt":"2025-07-30T14:27:50","slug":"bagirsaklarinizin-hizini-5-katina-cikartacak-sabahlari-yapmaniz-gerekenler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsaklarinizin-hizini-5-katina-cikartacak-sabahlari-yapmaniz-gerekenler\/","title":{"rendered":"Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n h\u0131z\u0131n\u0131 5 kat\u0131na \u00e7\u0131kartacak! Sabahlar\u0131 yapman\u0131z gerekenler"},"content":{"rendered":"

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n h\u0131z\u0131n\u0131 5 kat\u0131na \u00e7\u0131kartacak bu besinleri d\u00fczenli bir d\u00f6ng\u00fc i\u00e7inde t\u00fcketmeniz gerekiyor. Uzun s\u00fcren ya da kronikle\u015fmi\u015f kab\u0131zl\u0131k sorunlar\u0131nda mutlaka lifli ve posal\u0131 besinlere a\u011f\u0131rl\u0131k verilmeli.<\/p>\n

BA\u011eIRSAKLARINIZIN HIZINI 5 KATINA \u00c7IKARTACAK<\/h3>\n

Ba\u011f\u0131rsak hareketlerinizi h\u0131zland\u0131rmak i\u00e7in en etkili y\u00f6ntemler:<\/strong><\/p>\n

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 normale d\u00f6nd\u00fcrmek ve kab\u0131zl\u0131k sorunundan kurtulmak i\u00e7in a\u015fa\u011f\u0131da verilen \u00f6nerileri deneyebilirsiniz.<\/p>\n

Limon suyu<\/strong>: Yatmadan \u00f6nce ve sabah uyand\u0131\u011f\u0131n\u0131zda yar\u0131m limon suyuyla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f bir bardak su i\u00e7meniz tavsiye edilir. Bu uygulama sayesinde ba\u011f\u0131rsak hareketleriniz k\u0131sa zaman i\u00e7inde d\u00fczene girecek.<\/p>\n

\"\"<\/p>\n

\n

Zeytinya\u011f\u0131<\/strong>: Sabah a\u00e7 karn\u0131na bir \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 t\u00fcketmek ba\u011f\u0131rsaklar i\u00e7in \u00e7ok \u00f6nemlidir. Ya\u011f, sindirim sisteminde bir ya\u011flay\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcr. Ayr\u0131ca kat\u0131 maddelerin kaymas\u0131n\u0131 sa\u011flar.<\/p>\n

Kuru erik suyu \/ kuru erik<\/strong>: Kab\u0131zl\u0131k ve ba\u011f\u0131rsak hareketlerinizi h\u0131zland\u0131rmak ad\u0131na eski ve geleneksel se\u00e7enekleri de\u011ferlendirebilirsiniz. Bunlardan biri de erik suyu i\u00e7mektir.<\/p>\n

Ha\u015flanm\u0131\u015f kay\u0131s\u0131<\/strong>: Kay\u0131s\u0131y\u0131 do\u011fray\u0131p 2-3 yemek ka\u015f\u0131\u011f\u0131 kahverengi \u015fekerle su da ekleyerek kaynat\u0131n. Hafif yumu\u015fay\u0131nca kar\u0131\u015f\u0131m\u0131 so\u011fuk \u015fekilde t\u00fcketin.<\/p>\n

S\u0131v\u0131 t\u00fcketimi:<\/strong> G\u00fcnde 2,5 litre \/ 12 bardak su i\u00e7mek olduk\u00e7a \u00f6nemlidir.<\/p>\n

\"\"<\/p>\n

\n

S\u0131cak i\u00e7ecekler<\/strong>: \u00c7ay ya da kahve gibi s\u0131cak i\u00e7eceklerin, idrar s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulunur. \u0130drar \u00fcretimini artt\u0131r\u0131r. \u00c7ay ve Kahve, s\u0131cak suya benzer \u015fekilde, kat\u0131lar\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

Y\u00fcksek ya\u011f i\u00e7erik yiyeceklerden uzak durulmal\u0131:<\/strong> V\u00fccudun ya\u011flar\u0131 i\u015flemesi zor olur. \u00d6zellikle safra kesesi (ya\u011f\u0131n par\u00e7alanmas\u0131na yard\u0131mc\u0131 olan materyal) s\u0131n\u0131r\u0131na kadar gerilir.
\nBu y\u00fczden patates k\u0131zartmas\u0131 gibi ya\u011fl\u0131 yiyeceklerin \u00e7ok az t\u00fcketilmesi \u00f6nerilir.<\/p>\n

Tuvalete oturma pozisyonu:<\/strong> Tuvalet konumunuzu ayarlamak ba\u011f\u0131rsak hareketlerinin h\u0131zlanmas\u0131na yard\u0131m eder. D\u0131\u015fk\u0131lamay\u0131 daha rahat yapmak i\u00e7in oturu\u015f pozisyonuz \u00f6nemlidir. Dizler kal\u00e7alardan daha y\u00fcksekte tutulmal\u0131d\u0131r. D\u00fcz bir \u015fekilde geriye do\u011fru konumlanmal\u0131s\u0131n\u0131z.<\/p>\n

\"\"<\/p>\n

\n

BA\u011eIRSAKLARA NE \u0130Y\u0130 GEL\u0130R?<\/h3>\n

Sigara ve alkolden uzak durarak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131za da iyilik yapm\u0131\u015f olursunuz. B\u00f6ylece geli\u015fen sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak floras\u0131 hastal\u0131klara kar\u015f\u0131 daha g\u00fc\u00e7l\u00fc oluyor. Sindirimin son buldu\u011fu ba\u011f\u0131rsaklardan toksik \u00f6\u011felerin at\u0131l\u0131m\u0131 yap\u0131l\u0131r. Ama bozulan florayla birlikte ba\u011f\u0131rsaklardaki bariyer de bozulur. Bununla beraber toksik maddeler geri emilmeye ba\u015flar.<\/p>\n

\"\"<\/p>\n

\n

Bu emilim sonucunda da ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz bozulur. Ard\u0131ndan v\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z bozularak diyabet, depresyon, kanser ve kalp damar hastal\u0131klar\u0131 gibi sistemik hastal\u0131klar ortaya \u00e7\u0131kabilir.<\/p>\n

Bu a\u00e7\u0131dan da d\u00fczenli olarak ba\u011f\u0131rsaklara iyi gelen besinler t\u00fcketmek di\u011fer rahats\u0131zl\u0131klar\u0131n da geli\u015fmesini \u00f6nlemek i\u00e7in faydal\u0131 olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

KARBONH\u0130DRATIN BAS\u0130T\u0130NE KA\u00c7MAYIN<\/h3>\n

Bulgur, yulaf, tam bu\u011fday ekme\u011fi, kuru fasulye, nohut, barbunya gibi besinler y\u00fcksek posa i\u00e7erir.<\/p>\n

KEF\u0130R DOST BAKTER\u0130LER KAZANDIRIR<\/h3>\n

Ba\u011f\u0131rsaklar\u0131m\u0131za dost bakteriler i\u00e7eren probiyotik besinler; floray\u0131 d\u00fczenler. Ba\u011f\u0131rsa\u011f\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda toksik maddelerin geri emilimini ve sindirim sistemi hastal\u0131klar\u0131 olu\u015fmas\u0131n\u0131 engeller.<\/p>\n

\"\"<\/p>\n

\n

YO\u011eURT BA\u011eIRSAKLARA \u0130Y\u0130 GEL\u0130R<\/h3>\n

Yo\u011furt ba\u011f\u0131rsaklara iyi gelen besinlerden biridir. Yo\u011furt, i\u00e7erdi\u011fi canl\u0131 mikroorganizmalar (probiyotikler) sayesinde sindirim sistemini d\u00fczenler.<\/p>\n

Kab\u0131zl\u0131k, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve ishal gibi hastal\u0131klara kar\u015f\u0131 bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 etki g\u00f6sterir.<\/p>\n

G\u00fcnde 2 kase yo\u011furt t\u00fcketmeyi ihmal etmeyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n h\u0131z\u0131n\u0131 tam 5 kat\u0131na \u00e7\u0131kartacak besinleri biliyor musunuz? E\u011fer kab\u0131zl\u0131k sorunu ya\u015f\u0131yorsan\u0131z sabahlar\u0131 t\u00fcketmeniz gerekenleri mutlaka denemelisiniz.<\/p>\n","protected":false},"author":5,"featured_media":213874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[15949,16274,17277,30106,173],"class_list":["post-213852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bagirsak","tag-bagirsak-sagligi","tag-kayisi","tag-kefir","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213852"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213852"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213852\/revisions"}],"predecessor-version":[{"id":213877,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213852\/revisions\/213877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213874"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}