{"id":213922,"date":"2025-07-30T18:42:14","date_gmt":"2025-07-30T15:42:14","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=213922"},"modified":"2025-07-30T18:42:14","modified_gmt":"2025-07-30T15:42:14","slug":"degisen-havalara-dikkat-klimadan-kotu-carpiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/degisen-havalara-dikkat-klimadan-kotu-carpiyor\/","title":{"rendered":"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor"},"content":{"rendered":"<p>Yaz aylar\u0131nda da olsak de\u011fi\u015fen ani havalar insan\u0131 hasta edebiliyor. Sizde ani hava de\u011fi\u015fimlerinden \u00e7ok \u00e7abuk etkileniyorsan\u0131z, mutlaka dikkat etmelisiniz. Klimadan daha k\u00f6t\u00fc \u00e7arpan ani hava de\u011fi\u015fimleri k\u00e2busunuz olmas\u0131n! Sizde s\u0131cak havalarda hastalanmak istemiyorsan\u0131z, de\u011fi\u015fen havalara dikkat etmelisiniz. \u0130\u015fte klimadan daha k\u00f6t\u00fc \u00e7arpan ani hava de\u011fi\u015fimlerinin v\u00fccutta b\u0131rakt\u0131\u011f\u0131 hasar\u2026<\/p>\n<h3>DE\u011e\u0130\u015eEN HAVALARA D\u0130KKAT!<\/h3>\n<p>Yaz mevsimine ra\u011fmen hava s\u0131cakl\u0131klar\u0131n\u0131n ani de\u011fi\u015fimi v\u00fccut direncini d\u00fc\u015f\u00fcrerek enfeksiyon kaynakl\u0131 hastal\u0131klara davetiye \u00e7\u0131karabiliyor. De\u011fi\u015fen havalar, biz fark\u0131nda olmadan sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz y\u00f6nde etkileyebiliyor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde s\u0131kl\u0131kla ya\u015fanan hava de\u011fi\u015fiklikleri \u00e7e\u015fitli hastal\u0131klar\u0131 beraberinde getirebiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213927\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-26-34-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-26-34-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-26-34-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-26-34-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-26-34.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Peki, ani hava de\u011fi\u015fimlerinin insan v\u00fccudu \u00fczerinde b\u0131rakt\u0131\u011f\u0131 olumsuz etkileri biliyor musunuz? V\u00fccut \u0131s\u0131 ayar\u0131n\u0131 insan beynindeki \u2018hipotalamus\u2019 denilen \u00f6zel bir b\u00f6l\u00fcm sayesinde\u00a0ger\u00e7ekle\u015ftiriyor. V\u00fccut \u0131s\u0131s\u0131nda zamanla olu\u015fan d\u00fczensizlik ise \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor. De\u011fi\u015fen v\u00fccut \u0131s\u0131s\u0131 \u00f6zellikle metabolizmay\u0131 olumsuz y\u00f6nde etkiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213928\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-3-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-3-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-3-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-3-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-3.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>De\u011fi\u015fen ani havalar, insan v\u00fccudundaki \u0131s\u0131 d\u00fczenleme mekanizmalar\u0131n\u0131 haz\u0131rl\u0131ks\u0131z yakalayarak hastal\u0131klara neden oluyor. V\u00fccut direncinin d\u00fc\u015fmesine neden olan hava de\u011fi\u015fimleri, hastal\u0131klara yakalanmamay\u0131 ka\u00e7\u0131n\u0131lmaz hale getiriyor. \u00d6zellikle mevsim ge\u00e7i\u015fleri ani hava de\u011fi\u015fimlerine neden olsa da yaz aylar\u0131nda da hava de\u011fi\u015fimlerine rastlanabiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213929\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-5-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-5-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-5-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-5-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-5.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Yaz aylar\u0131nda gece ile g\u00fcnd\u00fcz aras\u0131ndaki \u0131s\u0131, nem ve bas\u0131n\u00e7 fark\u0131 havan\u0131n \u0131s\u0131s\u0131n\u0131n de\u011fi\u015fmesine neden oluyor. Hi\u00e7 fark\u0131na varmad\u0131\u011f\u0131m\u0131z ani hava de\u011fi\u015fimleri sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerinde olumsuz etkiler olu\u015fturabiliyor. \u00d6zellikle bu s\u00fcre\u00e7te \u00fcst solunum yolu hastal\u0131klar\u0131 s\u0131kl\u0131kla g\u00f6r\u00fclen rahats\u0131zl\u0131klardan biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213934\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-1-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-1-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-1.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>AN\u0130 HAVA DE\u011e\u0130\u015e\u0130MLER\u0130 KL\u0130MADAN K\u00d6T\u00dc \u00c7ARPIYOR!<\/h3>\n<p>Ani hava de\u011fi\u015fimleri, klimadan daha k\u00f6t\u00fc \u00e7arp\u0131yor. Grip ve nezle \u015feklinde etkisini g\u00f6steren hava \u00e7arpmalar\u0131, ba\u015f a\u011fr\u0131s\u0131, v\u00fccutta k\u0131rg\u0131nl\u0131k, halsizlik ve ate\u015f \u015feklinde g\u00f6r\u00fclebiliyor. G\u00fcn i\u00e7inde \u0131s\u0131 de\u011fi\u015fimlerinin neden oldu\u011fu bir terleyip bir \u00fc\u015f\u00fcmek ki\u015finin hasta olmas\u0131na neden olabiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213930\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-6-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-6-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-6.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00d6zellikle ani hava de\u011fi\u015fimlerin ya\u015fand\u0131\u011f\u0131 bu s\u00fcre\u00e7te \u00e7ocuklar\u0131n ve 65 ya\u015f \u00fcst\u00fc hastalar\u0131n daha dikkatli olmas\u0131 gerekiyor. \u00dcst solunum yolu rahats\u0131zl\u0131klar\u0131yla etkisini g\u00f6steren bu hava de\u011fi\u015fimleri, klima \u00e7arpmas\u0131n\u0131n aksine daha tehlikeli bir hastal\u0131k olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Peki, \u0131s\u0131 de\u011fi\u015fimlerinden etkilenmemek i\u00e7in neler yapmal\u0131y\u0131z?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213931\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-8-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-8-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-8-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-8-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-8.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u00d6ncelikle \u0131s\u0131 de\u011fi\u015fimlerinden etkilenmemek i\u00e7in; sa\u011fl\u0131kl\u0131 ve d\u00fczenli beslenmeye dikkat etmelisiniz. Vitamin ve mineral deste\u011fi alarak v\u00fccut direncinizi art\u0131rmal\u0131 ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumal\u0131s\u0131n\u0131z. Yaz mevsiminde de olsan\u0131z C vitamini eksikli\u011finizi en aza indirmelisiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213932\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-7-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-7-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-7.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bu s\u00fcre\u00e7te mevsimine uygun giyinmek de ani hava de\u011fi\u015fimlerinden etkilenmemek i\u00e7in olduk\u00e7a \u00f6nemlidir. S\u0131cak havalarda a\u00e7\u0131k renkli k\u0131yafetleri tercih ederken, so\u011fuk havalarda ise koyu renkli k\u0131yafetleri tercih etmelisiniz. Bununla birlikte kapal\u0131 ve havas\u0131z ortamlar\u0131 s\u0131k s\u0131k havaland\u0131rmal\u0131 ayn\u0131 zamanda tahmin edilemeyen \u0131s\u0131 de\u011fi\u015fimlerine kar\u015f\u0131 kendinizi korumal\u0131s\u0131n\u0131z.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-213933\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-10-1024x576.jpg\" alt=\"De\u011fi\u015fen havalara dikkat! Klimadan k\u00f6t\u00fc \u00e7arp\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-10-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-10-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-10-768x432.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ani-hava-degisimleri-10.jpg 1208w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Havalar so\u011fuk olmasa da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirici besinler t\u00fcketmeyi ve takviyeler almay\u0131 ihmal etmemelisiniz. Ani hava de\u011fi\u015fimlerinden olumsuz etkilenmemek ad\u0131na d\u00fczenli olarak spor yapmal\u0131 ve sa\u011fl\u0131kl\u0131 beslenmeye \u00f6zen g\u00f6stermelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz aylar\u0131nda da olsak ani hava de\u011fi\u015fimleri \u00e7ok ciddi hastal\u0131klara yol a\u00e7abiliyor. Sizde de\u011fi\u015fen hava \u015fartlar\u0131ndan an\u0131nda etkileniyorsan\u0131z, mutlaka dikkatli olmal\u0131s\u0131n\u0131z. Klimadan daha k\u00f6t\u00fc \u00e7arpan hava \u015fartlar\u0131ndan olumsuz etkilenmemek i\u00e7in bunlar\u0131 mutlaka yapmal\u0131s\u0131n\u0131z. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":213925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[30116,30117,1639,173,16668],"class_list":["post-213922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ani-hava-degisimleri","tag-degisen-havalar","tag-klima","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213922"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=213922"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213922\/revisions"}],"predecessor-version":[{"id":213936,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/213922\/revisions\/213936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/213925"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=213922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=213922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=213922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}