{"id":214104,"date":"2025-07-30T23:16:21","date_gmt":"2025-07-30T20:16:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=214104"},"modified":"2025-07-30T23:16:21","modified_gmt":"2025-07-30T20:16:21","slug":"super-3lu-catir-catir-yag-yakiyor-gunde-bir-kase-yiyebilirsiniz","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/super-3lu-catir-catir-yag-yakiyor-gunde-bir-kase-yiyebilirsiniz\/","title":{"rendered":"S\u00fcper 3&#8217;l\u00fc \u00e7at\u0131r \u00e7at\u0131r ya\u011f yak\u0131yor! G\u00fcnde bir kase yiyebilirsiniz"},"content":{"rendered":"<p>Ya\u011f yak\u0131m\u0131, kilo verme i\u015fleminde metabolizmaya ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterebilir. Sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo verme i\u015flemini ger\u00e7ekle\u015ftirdi\u011finizde v\u00fccutta biriken ya\u011f oran\u0131 zamanla gitmeye ba\u015flar. Sa\u011fl\u0131kl\u0131 beslenme d\u0131\u015f\u0131nda egzersizle de destekleyece\u011finiz zay\u0131flama s\u00fcrecini haz\u0131rlayaca\u011f\u0131n\u0131z \u00f6zel k\u00fcrlerle de h\u0131zland\u0131rabilirsiniz. Evinizde bulunan besinlerle ve baharatlarla ya\u011f yak\u0131m i\u015flemini aktive ederek kilo verebilir, metabolizman\u0131z\u0131 aktif edebilirsiniz. \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ya\u011f yakan yo\u011furt k\u00fcr\u00fc kar\u0131\u015f\u0131m\u0131!<\/p>\n<h3>B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN YA\u011e YAKAN YO\u011eURT K\u00dcR\u00dc KARI\u015eIMI<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 kase yo\u011furt<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 nane<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 sumak<\/li>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otu<\/li>\n<li>10 damla limon<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214107 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogirt-kuru.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogirt-kuru.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogirt-kuru-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogirt-kuru-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-yogirt-kuru-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKAN YO\u011eURT K\u00dcR\u00dc NASIL HAZIRLANIR?<\/h3>\n<p>Derin bir kasenin i\u00e7erisine t\u00fcm malzemeleri ekleyip kar\u0131\u015ft\u0131r\u0131yoruz. 10 g\u00fcn boyunca d\u00fczenli bir \u015fekilde ak\u015fam yatmadan \u00f6nce t\u00fcketiyoruz. Sabaha ya\u011flar\u0131n\u0131z gitmi\u015f olarak g\u00fcne ba\u015fl\u0131yorsunuz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214114 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimini-destekleyen-besinler.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimini-destekleyen-besinler.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimini-destekleyen-besinler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimini-destekleyen-besinler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimini-destekleyen-besinler-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKIMINI DESTEKLEYEN BES\u0130NLER<\/h3>\n<p>Kilo verme s\u0131ras\u0131nda tercih edece\u011finiz besin kaynaklar\u0131 ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Hem sa\u011fl\u0131kl\u0131 beslenip hem de d\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u011flar\u0131n\u0131z\u0131 yak\u0131p kilo verme s\u00fcrecini h\u0131zland\u0131rabilirsiniz. \u0130\u015fte ya\u011f yak\u0131m\u0131n\u0131 destekleyen besinler:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214115 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besinler-nelerdir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besinler-nelerdir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besinler-nelerdir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besinler-nelerdir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besinler-nelerdir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Sabahlar\u0131 ha\u015flanm\u0131\u015f yumurta t\u00fcketmek, uzun s\u00fcre tok tutaca\u011f\u0131ndan erkenden ac\u0131kma hissi ya\u015famazs\u0131n\u0131z.<\/li>\n<li>Ye\u015fil \u00e7ay metabolizman\u0131z\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 destekler. V\u00fccudunuzdaki k\u00f6t\u00fc toksinleri atman\u0131z\u0131 sa\u011flar.<\/li>\n<li>K\u0131rm\u0131z\u0131 biber t\u00fcketerek ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz. Termojenik etkisinden \u00f6t\u00fcr\u00fc ya\u011flarla sava\u015f\u0131r.<\/li>\n<li>Lif a\u00e7\u0131s\u0131ndan y\u00fcksek olan ve zengin omega-3 ya\u011f asitleriyle avokado istedi\u011finiz etkiyi verir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214116 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besin.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besin.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besin-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besin-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakan-besin-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Somon bal\u0131\u011f\u0131 metabolizmay\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 destekler.<\/li>\n<li>Tar\u00e7\u0131n tatl\u0131 iste\u011finizi bast\u0131rd\u0131\u011f\u0131 i\u00e7in kilo verme s\u00fcrecinde yard\u0131mc\u0131 olur.<\/li>\n<li>Zencefil ya\u011f yak\u0131m\u0131nda en \u00e7ok kullan\u0131lan ikinci baharatt\u0131r.<\/li>\n<li>Yulaf ve tam tah\u0131llar lif yap\u0131lar\u0131ndan \u00f6t\u00fcr\u00fc uzun s\u00fcre tokluk verir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214117 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-48-26.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-48-26.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-48-26-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-48-26-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-48-26-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Ceviz ve badem metabolizmay\u0131 h\u0131zland\u0131rarak, sa\u011fl\u0131kl\u0131 \u015feklide kilo vermenizde rol oynar. Ceviz ve badem gibi kuruyemi\u015fleri t\u00fcketirken miktar\u0131na dikkat etmeniz gerekir. Fazlas\u0131 zarar verebilir.<\/li>\n<li>Ananas \u00f6dem at\u0131c\u0131 etkisi y\u00fcksek oldu\u011fundan v\u00fccut i\u00e7erisindeki \u00f6demlerinizden ve k\u00f6t\u00fc toksinlerden ar\u0131nman\u0131z\u0131 sa\u011flar.<\/li>\n<li>Baklagiller ve ye\u015fil sebzeler kilo verme listenizde olmas\u0131 gereken besinlerdir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214119 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-icin-oneriler.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-icin-oneriler.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-icin-oneriler-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-icin-oneriler-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-icin-oneriler-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKIMI \u0130\u00c7\u0130N BESLENME \u00d6NER\u0130LER\u0130<\/h3>\n<p>Ya\u011f yak\u0131m\u0131 ve kilo verme s\u00fcreci i\u00e7erisinde beslenmenizde yer verdi\u011finiz \u00fcr\u00fcnleri t\u00fcketirken, dikkat etmeniz gereken noktalar bulunuyor. Sevdi\u011finiz yiyeceklerin masada olmas\u0131 hepsini bitirece\u011finiz anlam\u0131na gelmemelidir. T\u00fcketmek istedi\u011finiz her besinin porsiyon \u00f6l\u00e7\u00fcs\u00fc ya\u011f yak\u0131m\u0131 ve kilo verme i\u015fleminizi daha \u00e7abuk hale getirir. D\u00fczenli ve sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in dengeli bir beslenme listesi ile i\u015fe ba\u015flay\u0131n. Yemek saatlerinizde porsiyonlar\u0131n\u0131z\u0131 k\u00fc\u00e7\u00fck ve protein bak\u0131m\u0131ndan y\u00fcksek tutarak, tok kalma s\u00fcrenizi art\u0131rabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214120 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yag-yakimi-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n yan\u0131 s\u0131ra d\u00fczenli egzersizleri uygulamak i\u00e7in bir plan program kurman\u0131z gerekir. V\u00fccudunuzun su oran\u0131n\u0131 dengede tutmak i\u00e7in g\u00fcnde maksimum 2,5 litre su t\u00fcketimini sa\u011flamal\u0131s\u0131n\u0131z. Ya\u011f yak\u0131m\u0131 s\u00fcre zarf\u0131nda i\u015flenmi\u015f g\u0131dalardan uzak durarak, ev yap\u0131m\u0131 sa\u011fl\u0131kl\u0131 yemekler tercih edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermeye \u00e7al\u0131\u015f\u0131rken g\u00f6bek k\u0131sm\u0131nda ve basen k\u0131sm\u0131nda olu\u015fan ya\u011flardan kurtulmak zor bir i\u015ftir. V\u00fccutta zamanla biriken ya\u011flardan kurtulmak i\u00e7in hem egzersiz hem beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131p hem de metabolizman\u0131z\u0131 h\u0131zland\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rabilirsiniz. \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ya\u011f yakan yo\u011furt k\u00fcr\u00fc <\/p>\n","protected":false},"author":10,"featured_media":214121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[3224,181,16777,30163,7910],"class_list":["post-214104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyetisyen-busra-caliskan","tag-kilo-verme","tag-yag-yakan-kur","tag-yag-yakan-yogurt-kuru","tag-yag-yakimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214104"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=214104"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214104\/revisions"}],"predecessor-version":[{"id":214122,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214104\/revisions\/214122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/214121"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=214104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=214104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=214104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}