\n2 su barda\u011f\u0131 \u0131l\u0131k s\u00fct
\nYar\u0131m su barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 paket kuru maya
\n1 yemek ka\u015f\u0131\u011f\u0131 eritilmi\u015f tereya\u011f\u0131
\nTuz<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-1.jpg\" "\\"\\"")
<\/p>\n
\n
\u0130\u00e7 Harc\u0131 \u0130\u00e7in;<\/strong><\/p>\n 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 Uygun bir kaba \u00f6ncelikle s\u00fct\u00fc al\u0131p mayay\u0131 da i\u00e7ine koyal\u0131m. So\u011fuduktan sonra mayalanm\u0131\u015f hamurdan portakal b\u00fcy\u00fckl\u00fc\u011f\u00fcnde hamur al\u0131yoruz. Bir porsiyon ceviz 7-8 adet olarak kabul ediliyor. Bir porsiyon cevizin besin de\u011feri \u015f\u00f6yledir:<\/p>\n 185 kalori Folik asit, fosfor, B6 vitamini, bak\u0131r manganez ve E vitamini gibi vitamin ve mineral i\u00e7eren ceviz iltihab\u0131 azaltmak i\u00e7in \u00f6nemli bir kaynakt\u0131r. Ceviz i\u00e7inde bulunan omega-3 ya\u011f asitleri ve y\u00fcksek antioksidanlar beynin daha i\u015flevsel \u00e7al\u0131\u015fmas\u0131 i\u00e7in olumlu katk\u0131 sa\u011flar.<\/p>\n Antioksidanlar, polifenoller, sa\u011fl\u0131kl\u0131 ya\u011f asitleri, oksidatif hasar\u0131 azaltarak \u00f6zellikle haf\u0131za problemlerini gidermeye yarar.<\/p>\n Alzheimer hastal\u0131\u011f\u0131na yakalanma riskini azalt\u0131r.<\/p>\n Omega-3 ve antioksidan gibi sa\u011fl\u0131kl\u0131 ya\u011flar dahil olmak \u00fczere bir\u00e7ok besin maddesine sahiptir.<\/p>\n Bu nedenle y\u00fcksek oranda mineral ve vitamin deste\u011fi sa\u011flar.<\/p>\n Sa\u011fl\u0131kl\u0131 bir v\u00fccut yap\u0131s\u0131na ula\u015f\u0131lmas\u0131n\u0131 destekler.<\/p>\n","protected":false},"excerpt":{"rendered":" Bitlis usul\u00fc cevizli kete \u00f6zellikle davet sofralar\u0131n\u0131n ba\u015f tac\u0131 oluyor. Be\u015f \u00e7aylar\u0131n\u0131n da y\u0131ld\u0131z\u0131 olan bu y\u00f6resel lezzeti yeti\u015fkinler kadar \u00e7ocuklar da \u00e7ok seviyor.<\/p>\n","protected":false},"author":5,"featured_media":214372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30202,3411],"class_list":["post-214349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cevizli-kete","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214349"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=214349"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214349\/revisions"}],"predecessor-version":[{"id":214378,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214349\/revisions\/214378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/214372"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=214349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=214349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=214349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nYar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n8 yemek ka\u015f\u0131\u011f\u0131 un
\nTuz
\n1 \u00e7ay barda\u011f\u0131 \u00e7ekilmi\u015f ceviz<\/p>\nCEV\u0130ZL\u0130 KETE (B\u0130TL\u0130S Y\u00d6RES\u0130) TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n
\nArd\u0131ndan tereya\u011f\u0131 s\u0131v\u0131 ya\u011f, tuz ekleyip unu azar azar koyup hamuru yo\u011furuyoruz.
\n\u00dcst\u00fcn\u00fc kapat\u0131p mayalanmas\u0131 i\u00e7in bekliyoruz.
\nHamur mayalan\u0131rken tavaya ya\u011f\u0131 al\u0131p eritiyoruz.
\n8 tepeleme yemek ka\u015f\u0131\u011f\u0131 unu kavurup cevizi de ekliyoruz. Bu \u015fekilde biraz daha kavuruyoruz.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-1.webp\" "\\"\\"")
<\/p>\n
\n
\nBezeleri elimizde a\u00e7\u0131p ortas\u0131na i\u00e7 harc\u0131 koyup kapat\u0131yoruz.
\nBu a\u015famada elimizle tatl\u0131 taba\u011f\u0131 geni\u015fli\u011fini yapmam\u0131z gerekiyor.
\n\u00dcst\u00fcne \u00e7atalla bast\u0131r\u0131p yumurta sar\u0131s\u0131 s\u00fcr\u00fcyoruz.
\nFazla \u015fi\u015fmemesi gerekiyor.
\nBezeleri 200 derecelik f\u0131r\u0131na at\u0131yoruz. \u00dczerleri k\u0131zarana kadar pi\u015firiyoruz.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-2.jpg\" "\\"\\"")
<\/p>\n
\nCEV\u0130Z\u0130N BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n
\n18 gram ya\u011f (\u00e7o\u011funlukla sa\u011fl\u0131kl\u0131, doymam\u0131\u015f ya\u011f)
\n2 gram lif
\n4 gram karbonhidrat
\n4 gram protein
\n0.7 gram \u015feker<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-2.png\" "\\"\\"")
<\/p>\n
\nCEV\u0130Z\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n
\nCeviz ayn\u0131 zamanda bir omega-3 ya\u011f asidi olan alfa-linolenik asit kayna\u011f\u0131d\u0131r.
\nBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ceviz kalp hastal\u0131\u011f\u0131na da iyi gelir.
\nBeyin sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar ve sperm kalitesini art\u0131rmaya yard\u0131mc\u0131 olur.
\nCevizin faydalar\u0131 genel olarak \u015funlar\u0131 i\u00e7erir:
\nOmega-3 ya\u011f asitleri ve antioksidan a\u00e7\u0131s\u0131ndan zengindir.
\nKalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.
\nBeyin sa\u011fl\u0131\u011f\u0131n\u0131 korur, haf\u0131zay\u0131 g\u00fc\u00e7lendirir.
\nKanser riskini azalt\u0131r.
\nBa\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nDepresyona kar\u015f\u0131 etkilidir.
\nSperm kalitesini art\u0131r\u0131r.
\nVitamin ve mineral deste\u011fi sa\u011flar.
\nUykuyu d\u00fczene sokar.
\nV\u00fccuttaki inflamasyonu azalt\u0131r.
\nDiyabet riskini azalt\u0131r.
\nKilo kontrol\u00fcn\u00fc sa\u011flamaya yard\u0131m eder.
\nKan bas\u0131nc\u0131n\u0131 azalt\u0131r.
\nSa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015flanmaya destek olur.
\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-6.jpg\" "\\"\\"")
<\/p>\n
\nBEY\u0130N SA\u011eLI\u011eINI KORUR<\/h3>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kete-5.jpg\" "\\"\\"")
<\/p>\n
\nOMEGA-3 YA\u011e AS\u0130TLER\u0130 VE ANT\u0130OKS\u0130DAN<\/h3>\n