{"id":214403,"date":"2025-07-31T15:16:55","date_gmt":"2025-07-31T12:16:55","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=214403"},"modified":"2025-07-31T15:16:55","modified_gmt":"2025-07-31T12:16:55","slug":"karalahana-dolmasiyla-parmaklarinizi-yiyeceksiniz-isin-puf-noktasi-batmanlilardan-cikti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karalahana-dolmasiyla-parmaklarinizi-yiyeceksiniz-isin-puf-noktasi-batmanlilardan-cikti\/","title":{"rendered":"Karalahana dolmas\u0131yla parmaklar\u0131n\u0131z\u0131 yiyeceksiniz! \u0130\u015fin p\u00fcf noktas\u0131 Batmanl\u0131lardan \u00e7\u0131kt\u0131"},"content":{"rendered":"

Karadeniz usul\u00fc karalahana dolmas\u0131 adeta parmak yedirtiyor. Herkesin tabak tabak yedi\u011fi karalahana dolmas\u0131 \u00e7ok seviliyor. Karalahana dolmas\u0131 Batmanl\u0131lar\u0131n tabiri ile ye\u015fil lahana s\u0131rr\u0131n\u0131 \u00e7\u00f6mlekte yap\u0131lmas\u0131ndan al\u0131yor.<\/p>\n

KARALAHANA DOLMASIYLA PARMAKLARINIZI Y\u0130YECEKS\u0130N\u0130Z<\/h3>\n

Me\u015fhur Karalahana Sarmas\u0131 (Karadeniz Usul\u00fc) Tarifi \u0130\u00e7in Malzemeler<\/strong>
\n1 kg karalahana
\n2 su barda\u011f\u0131 pirin\u00e7
\n3 tane kuru so\u011fan
\n1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131
\n2 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131
\n1 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n2 su barda\u011f\u0131 yo\u011furt
\n3 di\u015f sar\u0131msak
\nK\u0131rm\u0131z\u0131 tatl\u0131 toz biber
\nKimyon
\nKarabiber
\nPulbiber
\nNane
\nTuz<\/p>\n

\"\"<\/p>\n

\n

ME\u015eHUR KARALAHANA SARMASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle karalahana yapraklar\u0131 tek tek se\u00e7ilir saplar\u0131 kesilir ve iyice y\u0131kan\u0131r.
\nBir \u00e7ay ka\u015f\u0131\u011f\u0131 tuz koyulup suya at\u0131l\u0131r.
\nLahana yapraklar\u0131n\u0131n durumuna g\u00f6re 5-6 dakika boyunca ha\u015flamaya b\u0131rakal\u0131m.
\nArd\u0131ndan so\u011fuk suda y\u0131kayarak s\u00fczgece alal\u0131m. Sular\u0131 s\u00fcz\u00fcl\u00fcrken sarma i\u00e7ini haz\u0131rlayabilirsiniz.
\n\u0130\u00e7 yapaca\u011f\u0131n\u0131z tencereyi oca\u011fa alal\u0131m. Biraz s\u0131v\u0131 ya\u011f koyal\u0131m.
\nSo\u011fan ve sar\u0131msaklar\u0131 ince ince olacak \u015fekilde do\u011fray\u0131p kavural\u0131m.
\nDomates sal\u00e7as\u0131 ve biberi de ilave edip kavurmaya devam edelim.
\nPirin\u00e7 ve baharatlar\u0131 ilave edip su ekleyelim.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

\n

Pirin\u00e7ler pilavdan biraz diri kalacak \u015fekilde pi\u015firelim.
\nYapraklar\u0131n d\u00fczg\u00fcn \u015fekilde orta damarlar\u0131n\u0131 alarak a\u00e7al\u0131m. Bir tatl\u0131 ka\u015f\u0131\u011f\u0131 har\u00e7la doldural\u0131m. D\u00fczg\u00fcnce saral\u0131m.
\nTencereyi oca\u011fa al\u0131p ya\u011fda sal\u00e7ay\u0131 kavural\u0131m. Sarmalar\u0131 tencereye dizelim.
\nTuzlu s\u0131cak sulu kar\u0131\u015f\u0131m ekleyerek k\u0131s\u0131k ate\u015fte bir saat pi\u015firelim.
\nSarmalar\u0131n ilk s\u0131cakl\u0131\u011f\u0131 ge\u00e7ince servis taba\u011f\u0131na alal\u0131m.
\n\u00dczerine \u00e7\u0131rp\u0131lm\u0131\u0219 sar\u0131msakl\u0131 yo\u011furt, k\u0131zd\u0131r\u0131lm\u0131\u015f tereya\u011f\u0131 ve toz k\u0131rm\u0131z\u0131 biber kar\u0131\u015f\u0131m\u0131 gezdirelim.<\/p>\n

\"\"<\/p>\n

\n

KARALAHANADA YER ALAN V\u0130TAM\u0130N VE M\u0130NERALLER<\/h3>\n

Karalahanan\u0131n i\u00e7erisinde \u00e7ok say\u0131da vitamin ve mineral bulunur. Genel v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in insanlar\u0131n g\u00fcnl\u00fck olarak belli ba\u015fl\u0131 vitamin ve mineraller ihtiyac\u0131 vard\u0131r. Do\u011fal bir \u015fifa kayna\u011f\u0131 olan karalahanan\u0131n i\u00e7erisinde yer alan vitamin ve mineraller \u015fu \u015fekildedir;<\/p>\n

A Vitamini
\nB Vitamini
\nC Vitamini
\nK Vitamini
\nLif
\nAntioksidan
\nOmega \u2013 3 Ya\u011f Asidi
\nKalsiyum
\nPotasyum<\/p>\n

\"\"<\/p>\n

\n

KARA LAHANA FAYDALARI NELERD\u0130R?<\/h3>\n

Karalahana, \u00fclkemizde en \u00e7ok t\u00fcketilen ye\u015fil yaprakl\u0131 sebzeler aras\u0131ndad\u0131r. Sahip oldu\u011fu i\u00e7eri\u011fiyle sa\u011fl\u0131k \u00fczerinde olumlu etkileri bulunur.
\nD\u00fczenli olarak t\u00fcketildi\u011finde bir\u00e7ok hastal\u0131\u011f\u0131n meydana gelme riskini de azalt\u0131r. Genel olarak kara lahana faydalar\u0131 aras\u0131nda \u015funlar yer al\u0131r;<\/p>\n

Do\u011fal bir antioksidan kayna\u011f\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar.
\nCildi korur ve ya\u015flanmay\u0131 geciktirir.
\nMetabolizman\u0131n h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na olanak sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.
\nV\u00fccuttaki enfeksiyon olu\u015fumuna engel olur.
\n\u0130\u00e7eri\u011findeki beta karoten ile g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na olanak sa\u011flar.
\nKaralahana kalsiyum bak\u0131m\u0131ndan zengindir ve kemiklerin g\u00fc\u00e7lenmesini sa\u011flar.
\nY\u00fcksek oranda lif i\u00e7erdi\u011fi i\u00e7in sindirimi kolayla\u015ft\u0131r\u0131r. Kab\u0131zl\u0131k sorununa iyi gelir.
\nD\u00fczenli olarak t\u00fcketildi\u011finde kardiyovask\u00fcler hastal\u0131klar\u0131n meydana gelmesine engel olabilir.
\nAst\u0131m ve safra kesesi hastal\u0131klar\u0131na kar\u015f\u0131 etkisi vard\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Stresi en aza indirir.
\nDepresyona iyi gelir.
\nKas onar\u0131m\u0131na yard\u0131mc\u0131 olur. Kaslar\u0131 g\u00fc\u00e7lendirir.
\nK\u0131rm\u0131z kan h\u00fccrelerinin artmas\u0131na yard\u0131mc\u0131 olur.
\nKans\u0131zl\u0131k sorununa kar\u015f\u0131 etkilidir.
\nKanser h\u00fccrelerinin olu\u015fumunu engeller.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karadenizin me\u015fhur yemeklerinden karalahanay\u0131 bu \u015fekilde yapt\u0131\u011f\u0131n\u0131zda parmaklar\u0131n\u0131z\u0131 yiyeceksiniz. Bayramlarda ve davet sofralar\u0131nda g\u00f6rmeye al\u0131\u015f\u0131k oldu\u011fumuz bu yeme\u011fin yap\u0131m\u0131 uzun s\u00fcrse de lezzetine de\u011fiyor.<\/p>\n","protected":false},"author":5,"featured_media":214410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30206,30205,30208,30207,28366],"class_list":["post-214403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-karadeniz","tag-karalahana","tag-karalahana-dolmasi","tag-karalahana-yemegi","tag-yoresel-yemek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214403"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=214403"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214403\/revisions"}],"predecessor-version":[{"id":214411,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214403\/revisions\/214411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/214410"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=214403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=214403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=214403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}