{"id":214680,"date":"2025-07-31T21:02:21","date_gmt":"2025-07-31T18:02:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=214680"},"modified":"2025-07-31T21:02:22","modified_gmt":"2025-07-31T18:02:22","slug":"ibn-i-sinadan-serinleten-lezzet-yuzyillarin-sifasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sinadan-serinleten-lezzet-yuzyillarin-sifasi\/","title":{"rendered":"\u0130bn-i Sina\u2019dan serinleten lezzet! Y\u00fczy\u0131llar\u0131n \u015fifas\u0131"},"content":{"rendered":"<p>Y\u00fczy\u0131llardan beri sofralar\u0131n ba\u015f k\u00f6\u015fesinde yer alan \u0130bn-i Sina\u2019n\u0131n \u00f6zel tariflerinden olan Sirkencubin \u015ferbeti Mevlana Celaleddin Rumi\u2019nin sevdi\u011fi i\u00e7ecektir. Osmanl\u0131 d\u00f6neminde padi\u015fahlar\u0131n i\u00e7erek, \u015fifa buldu\u011fu bir lezzet olan Sirkencubin \u015ferbeti faydalar\u0131 aras\u0131nda yok yok. Tam bir \u015fifa deposu olan Sirkencubin \u015ferbeti nedir? Sirkencubin \u015ferbeti faydalar\u0131 nelerdir? \u0130bn-i Sina\u2019n\u0131n \u00f6zel \u015fifa deposu kar\u0131\u015f\u0131m\u0131 Sirkencubin \u015ferbeti nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3>S\u0130RKENCUB\u0130N \u015eERBET\u0130 NED\u0130R?<\/h3>\n<p>Sirkencubin \u015ferbetinin g\u00fcn\u00fcm\u00fcze kadar gelen tarihine bak\u0131ld\u0131\u011f\u0131nda \u0130bn-i Sina\u2019n\u0131n \u00f6zel re\u00e7etelerinden olan \u015ferbet, Osmanl\u0131 d\u00f6nemimde saraylarda \u00e7ok fazla t\u00fcketilen bir lezzeti. Halk aras\u0131nda iki ismi bulunur. Sirkenc\u00fcb\u00een veya sirkeng\u00fcb\u00een ad\u0131yla bilinir. \u00a0\u0130bn- Sina\u2019ya ait oldu\u011fu s\u00f6ylenen Sirkencubin \u015ferbetinin re\u00e7etesi, Mevlana Celaleddin Rumi&#8217;nin en \u00e7ok sevdi\u011fi i\u00e7eceklerden biri oldu\u011fu rivayet edilmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214685 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sirkencubin-serbeti-faydalari.jpg\" alt=\"Sirkencubin \u015ferbeti faydalar\u0131\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sirkencubin-serbeti-faydalari.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sirkencubin-serbeti-faydalari-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sirkencubin-serbeti-faydalari-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Sirkencubin-serbeti-faydalari-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>S\u0130RKENCUB\u0130N \u015eERBET FAYDALARI<\/h3>\n<p>Sirkencubin \u015ferbeti d\u00fczenli olarak her g\u00fcn i\u00e7ildi\u011finde insan v\u00fccudunda olu\u015fturdu\u011fu faydalar\u0131n ard\u0131 arkas\u0131 kesilmiyor. Y\u00fczy\u0131llardan g\u00fcn\u00fcm\u00fcze kadar ula\u015fan Sirkencubin \u015ferbeti faydalar\u0131 \u015funlard\u0131r:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214686 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibn-i-Sina-Sirkencubin-serbeti.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibn-i-Sina-Sirkencubin-serbeti.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibn-i-Sina-Sirkencubin-serbeti-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibn-i-Sina-Sirkencubin-serbeti-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/ibn-i-Sina-Sirkencubin-serbeti-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Sirkenc\u00fcbin \u015ferbeti, sindirim sistemini d\u00fczenli olarak aktive etti\u011fi i\u00e7in haz\u0131ms\u0131zl\u0131k sorunlara iyi gelir.<\/li>\n<li>Kan \u015fekerini d\u00fczene sokmas\u0131n\u0131n yan\u0131 s\u0131ra tokluk hissi verir.<\/li>\n<li>Sirkenc\u00fcbin \u015ferbeti, d\u00fczenli olarak t\u00fcketildi\u011finde v\u00fccuttaki zararl\u0131 toksinleri d\u0131\u015far\u0131 atarak, temizler. V\u00fccut i\u00e7in detoks g\u00f6revi g\u00f6r\u00fcr.<\/li>\n<li>Sabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketildi\u011finde zay\u0131flatt\u0131\u011f\u0131 da iddia ediliyor.<\/li>\n<li>\u015ei\u015fkinlik sorununa iyi gelen Sirkenc\u00fcbin \u015ferbeti, sindirim sisteminizi korur ve gaz problemlerinizi \u00e7\u00f6zer.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n<li>So\u011fuk al\u0131nganl\u0131\u011f\u0131, grip gibi hastal\u0131klara yakalanma oran\u0131n\u0131 en aza indirir.<\/li>\n<li>Hipertansiyon hastal\u0131klarda tansiyon dengeler.<\/li>\n<li>K\u00f6t\u00fc kolesterol\u00fcn olu\u015fmas\u0131n\u0131 engeller.<\/li>\n<li>A\u011f\u0131z kokusuna birebir iyi gelir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214688 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-tarifi-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-tarifi-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-tarifi-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-tarifi-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-tarifi-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>S\u0130RKENC\u00dcB\u0130N \u015eERBET\u0130 TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzemeler:<\/strong><\/p>\n<ul>\n<li>1 litre su<\/li>\n<li>1 su barda\u011f\u0131 elma sirkesi<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 \u00e7i\u00e7ek bal\u0131<\/li>\n<li>1 adet tar\u00e7\u0131n kabu\u011fu<\/li>\n<li>9 tane karanfil<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214689 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-nasil-yapilir.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-nasil-yapilir.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-nasil-yapilir-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-nasil-yapilir-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/sirkencubin-serbeti-nasil-yapilir-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>S\u0130RKENC\u00dcB\u0130N \u015eERBET\u0130 NASIL YAPILIR?<\/h3>\n<ul>\n<li>B\u00fcy\u00fck bir s\u00fcrahinin i\u00e7erisine sirkemizi d\u00f6kelim.<\/li>\n<li>Sonras\u0131nda 2 ya da 3 ka\u015f\u0131k \u00e7i\u00e7ek bal\u0131n\u0131z\u0131 ekleyin. \u0130kisini bir g\u00fczel kar\u0131\u015ft\u0131r\u0131n. Sirke ve bal\u0131n iyicene \u00f6zde\u015fmesi i\u00e7in bu i\u015flem gereklidir. Tamamen bal\u0131n sirke i\u00e7erisinde \u00e7\u00f6z\u00fclmesi laz\u0131m.<\/li>\n<li>Ard\u0131ndan oda s\u0131cakl\u0131\u011f\u0131nda bekletti\u011finiz 1 litre suyunuzu s\u00fcrahinin i\u00e7ine d\u00f6kelim. Suyu d\u00f6kerken kar\u0131\u015ft\u0131rmay\u0131 unutmayal\u0131m.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214690 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-3-65.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-3-65.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-3-65-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-3-65-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-3-65-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Bir tahta ka\u015f\u0131kla kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z \u015ferbetin i\u00e7ine tar\u00e7\u0131n kabu\u011funu ve karanfilleri de ekleyin.<\/li>\n<li>B\u00fct\u00fcn malzemeleri harmanlad\u0131ktan sonra 2 saat boyunca mutfa\u011f\u0131n\u0131z\u0131n bir k\u00f6\u015fesinde bekletin. (Buzdolab\u0131na koyman\u0131z \u00f6nerilmez. Bal\u0131n donma \u00f6zelli\u011fi oldu\u011fundan tad\u0131nda bozulma olu\u015fturabilir. Bal tam \u00e7\u00f6z\u00fcld\u00fckten sonra buzdolab\u0131na koyabilirsiniz. )<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214691 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-54.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-54.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-54-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-54-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-4-54-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Servis edece\u011finiz Sirkenc\u00fcbin \u015ferbetini taze nane ile de s\u00fcsleyebilirsiniz.<\/li>\n<li>Sirkenc\u00fcbin \u015ferbeti yaparken dikkat edece\u011finiz nokta ise, bal\u0131n \u015ferbetin i\u00e7erisinde tamamen p\u00fcr\u00fczs\u00fcz bir k\u0131vam almas\u0131 gerekir. Bala dair herhangi bir t\u00f6rt\u00fc ya da kal\u0131nt\u0131 yoksa Sirkenc\u00fcbin \u015ferbeti tam k\u0131vam\u0131nda olmu\u015f demektir.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214692 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-2-63.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-2-63.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-2-63-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-2-63-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-2-63-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>S\u0130RKENC\u00dcB\u0130N \u015eERBET\u0130 K\u0130MLER \u0130\u00c7EMEZ?<\/h3>\n<p>Sirkenc\u00fcbin \u015ferbetini refl\u00fc, \u00fclser vb. gibi bir sa\u011fl\u0131k sorununuz varsa t\u00fcketmeniz \u00f6nerilmez. Sirkenin asidik yap\u0131s\u0131 mide ve yemek borunuzda yanmalara sebebiyet verebilir. Sirkenc\u00fcbin \u015ferbeti t\u00fcketmeden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z gerekebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0131p bilimci \u0130bn-i Sina, insan sa\u011fl\u0131\u011f\u0131na iyi gelebilecek bitkisel \u00fcr\u00fcnleri bir araya getirerek bir\u00e7ok hastal\u0131\u011fa \u015fifa olmu\u015ftur. Osmanl\u0131 d\u00f6neminden Mevlana\u2019ya kadar bir\u00e7ok ki\u015finin i\u00e7ti\u011fi \u015fifa deposu lezzet Sirkencubin \u015ferbeti! Peki, sirkencubin \u015ferbeti nedir? Sirkencubin \u015ferbeti nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":10,"featured_media":214683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[173,7313,30267,30269,30273,30272,30268,30270,30271],"class_list":["post-214680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-saglik","tag-serbet-tarifi","tag-sirkencubin-serbeti","tag-sirkencubin-serbeti-faydalari","tag-sirkencubin-serbeti-ibn-i-sina","tag-sirkencubin-serbeti-kimler-icemez","tag-sirkencubin-serbeti-nedir","tag-sirkencubin-serbeti-tarifi","tag-sirkencubin-serbeti-yapilisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214680"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=214680"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214680\/revisions"}],"predecessor-version":[{"id":214694,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214680\/revisions\/214694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/214683"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=214680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=214680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=214680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}