{"id":214924,"date":"2025-08-01T11:37:28","date_gmt":"2025-08-01T08:37:28","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=214924"},"modified":"2025-08-01T11:37:28","modified_gmt":"2025-08-01T08:37:28","slug":"atom-bombasi-salata-karin-yaglarina-dogrudan-etki-yapiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/atom-bombasi-salata-karin-yaglarina-dogrudan-etki-yapiyor\/","title":{"rendered":"Atom bombas\u0131 salata! Kar\u0131n ya\u011flar\u0131na do\u011frudan etki yap\u0131yor"},"content":{"rendered":"

Atom bombas\u0131 salata kilo vermek isteyenlerin de kurtar\u0131c\u0131s\u0131 oluyor. Kar\u0131n ya\u011flar\u0131na direkt etki eden bu salatan\u0131n i\u00e7inde ceviz de bulunuyor. Davet sofralar\u0131n\u0131z i\u00e7in rahatl\u0131kla haz\u0131rlayabilece\u011finiz mor lahana salatas\u0131 olduk\u00e7a da doyurucu.<\/p>\n

ATOM BOMBASI SALATA<\/h3>\n

Cevizli Mor Lahana Salatas\u0131 Tarifi \u0130\u00e7in Malzemeler
\nYar\u0131m orta boy mor lahana
\n6 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt
\n3 yemek ka\u015f\u0131\u011f\u0131 mayonez (iste\u011fe ba\u011fl\u0131)
\n2 di\u015f rendelenmi\u015f sar\u0131msak
\nK\u00fc\u00e7\u00fck bir kase iri do\u011franm\u0131\u015f ceviz
\nTuz<\/p>\n

\"\"<\/p>\n

\n

CEV\u0130ZL\u0130 MOR LAHANA SALATASI TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u0130nce ince do\u011frad\u0131\u011f\u0131n\u0131z mor lahana suda biraz yumu\u015fayana kadar ha\u015flan\u0131r.<\/p>\n

E\u011fer ha\u015flayarak yapmak istemezseniz yine az s\u0131v\u0131 ya\u011fda kavurun.<\/p>\n

Ha\u015flanan mor lahanay\u0131 s\u00fcz\u00fcp salatay\u0131 yapaca\u011f\u0131n\u0131z kaba al\u0131p so\u011fumas\u0131 i\u00e7in kenara koyun.<\/p>\n

\"\"<\/p>\n

\n

Yo\u011furt sosu i\u00e7in ayr\u0131 bir kapta yo\u011furdu mayonezi kar\u0131\u015ft\u0131r\u0131n. \u0130\u00e7ine rendelenmi\u015f sar\u0131msa\u011f\u0131 ekleyin.<\/p>\n

Tuzunu da koyduktan sonra so\u011fuyan mor lahanalar\u0131 \u00fczerine ilave edin.<\/p>\n

\u0130ri do\u011franm\u0131\u015f cevizi de ekleyip salatay\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Haz\u0131r olunca servis taba\u011f\u0131na al\u0131p cevizle s\u00fcsleyerek servis edebilirsiniz.<\/p>\n

Afiyet olsun.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI LAHANANIN BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

K\u0131rm\u0131z\u0131 lahana besin de\u011feri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin bir besindir. Yakla\u015f\u0131k 100 graml\u0131k k\u0131rm\u0131z\u0131 lahanan\u0131n besin de\u011ferlerini a\u015fa\u011f\u0131daki gibidir:<\/p>\n

31 kalori
\n7 gr karbonhidrat
\n0.1 gr ya\u011f
\n1.5 gr protein
\n2.5 gr lif
\n57 mg C vitamini
\n0.2 mg manganez
\n98 mcg K vitamini
\n0.1 mg bak\u0131r
\n19 mcg folat<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI LAHANA FAYDALARI NELERD\u0130R?<\/h3>\n

K\u0131rm\u0131z\u0131 lahana ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. \u0130\u00e7eri\u011finde yo\u011fun C vitamini ve antioksidan bulunur. Bu sayede k\u0131rm\u0131z\u0131 lahana t\u00fcketen ki\u015filerin hastal\u0131klara yakalanma riski d\u00fc\u015fer.
\nK\u0131rm\u0131z\u0131 lahanan\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki olumlu etkileri olmas\u0131n\u0131n yan\u0131 s\u0131ra sindirim \u00fczerinde de olduk\u00e7a b\u00fcy\u00fck etkisi bulunur.
\nLifli bir yap\u0131ya sahip oldu\u011fu i\u00e7in sindirimle ilgili s\u0131k\u0131nt\u0131lar\u0131n\u0131za \u00e7are olabilir. Cildin sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015fmas\u0131nda ve kilo kontrol\u00fcn\u00fcn sa\u011flanmas\u0131nda k\u0131rm\u0131z\u0131 lahana t\u00fcketimi olduk\u00e7a etkilidir.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI LAHANA NASIL SAKLANIR?<\/h3>\n

K\u0131rm\u0131z\u0131 lahana uzun s\u00fcre taze kalabilir. Bu nedenle lahanay\u0131 farkl\u0131 \u015fekillerde haz\u0131rlay\u0131p uzun s\u00fcre saklayabilirsiniz.<\/p>\n

K\u0131rm\u0131z\u0131 lahana \u00f6ncelikle do\u011franarak buzdolab\u0131nda saklanabilir. Tur\u015fu yap\u0131larak da lahanan\u0131n saklanmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

\"\"<\/p>\n

\n

BUZDOLABINDA SAKLAMA KO\u015eULLARI<\/h3>\n

K\u0131rm\u0131z\u0131 lahana farkl\u0131 y\u00f6ntemlerle saklanabilir. \u0130nce ince do\u011franarak buzdolab\u0131 po\u015fetine hava almayacak \u015fekilde konularak korunabilir. \u0130htiya\u00e7 halinde \u00e7\u0131kar\u0131larak kullan\u0131l\u0131r.<\/p>\n

Bu \u015fekilde do\u011franan lahanan\u0131n \u00fczerinde limon, sirke de ekleyerek yemeye haz\u0131r \u015fekilde bekletebilirsiniz.<\/p>\n

B\u00f6ylelikle rahatl\u0131kla t\u00fcketebilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

TUR\u015eULAMA Y\u00d6NTEMLER\u0130<\/h3>\n

K\u0131rm\u0131z\u0131 lahana tur\u015fusunun faydalar\u0131 saymakla bitmez.<\/p>\n

Evde tur\u015fusunu da yapabilirsiniz. Tur\u015fu yapmak i\u00e7in k\u0131rm\u0131z\u0131 lahana ince ince do\u011fran\u0131r. \u00dczerine de tuz konularak bekletilir.
\nArd\u0131ndan tur\u015fu yapaca\u011f\u0131n\u0131z kaba koyarak \u00fczerine \u00fcz\u00fcm sirkesi, su ve limon tuzu ekleyebilirsiniz.
\nB\u00f6ylece k\u0131rm\u0131z\u0131 lahana tur\u015fusu haz\u0131r hale gelir.<\/p>\n

Deneyeceklere \u015fimdiden afiyet olsun. K\u0131rm\u0131z\u0131 lahanay\u0131 mevsiminde s\u0131k s\u0131k t\u00fcketmek sa\u011fl\u0131\u011f\u0131n\u0131za faydal\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Faydalar\u0131 saymakla bitmeyen atom bombas\u0131 salata kar\u0131n ya\u011flar\u0131n\u0131za do\u011frudan etki yap\u0131yor. Diyet yapanlar\u0131n da porsiyon kontrol\u00fc yaparak t\u00fcketmesi \u00f6nerilen bu salata lezzetiyle damaklar\u0131n\u0131z\u0131 \u015fenlendirecek.<\/p>\n","protected":false},"author":5,"featured_media":214931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[30325,18466,501,3411],"class_list":["post-214924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-lahana-salatasi","tag-mor-lahana","tag-salata","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214924"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=214924"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214924\/revisions"}],"predecessor-version":[{"id":214932,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/214924\/revisions\/214932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/214931"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=214924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=214924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=214924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}